I’m not really one for New Year’s resolutions. I don’t even start new protocols on a Monday after I realized years ago that I was setting myself up for failure if starting something new with a bang. My resonance organs dictate a mindfulness in motion that begs me to be accountable to myself each and every day; self-love is a continually evolving gesture of self-honour and self-care.
After sitting for three days a week in clinic I typically feel compelled to go on a mini-pilgrimage, usually this takes form as a good 10-12 km romp into the town or hills where I live… and my step counter will show about 17,000 steps by the end of the day. Jeff and I generally enjoy the same jaunt together on the weekend. During the week, I tend to engage in an hour of something each day; I love swimming, hiking the cobbled streets where we live, taking photographs, and enjoying an hour of yoga twice a week to ensure I’m maintaining upper body strength.
I do not love plank poses, although I do love the way they make me feel when I’m regularly engaged with my practice. A thirty minute daily meditation also is part of my regular regimen. You may ask how I find the time… well, it has taken me twenty years to unhook from a life of obligation and now my health soars, with few supplements, by allowing my spirit to be free of living totally out of obligation. A decade ago, my goal was to craft a life that I no longer felt I needed a vacation from, and this goal has most definitely been achieved!
I will take Vitamin D3 in the winter months only if I’m getting insufficient sunlight, although for the last two years we’ve lived in Mexico in winter, so I don’t bother much with this anymore. If I notice any thyroid challenges, I’ll take kelp and nascent iodine to help on those occasions. I also take zinc periodically, as well as some greens powder (spirulina/chlorella). I drink 2-3 litres of spring water a day which helps to keep me feeling clear, calm, and restored. I’ve always been a very thirsty constitutional type and so drinking a lot, especially in the mornings, really helps to set me right for the remainder of the day.
Mostly I eat quite scantily, fasting a couple days a week for most of the day; as I get into my more “senior” years I find that this approach helps keep my mind and body running optimally. At this high altitude of seven thousand feet above sea level, I sleep hard and soundly given the lower oxygen levels, and seven to eight hours a night without waking is beyond restorative to me. The less I eat, the better I sleep!
Being happy and in love with my partner and my life help a lot. We enjoy great recreation such as attending the orchestra, travelling with friends to a spa or organic farm in the country, or just lying around and reading. Having tea and discussing art, photography, principles or the concepts of Heilkunst enthuse me no end and it’s great that I get to do this with Jeff. I’m also adored, nurtured and well loved on, and kissed thoroughly with intent every day. I wish every human being benefitted from this much loving and fulfillment.
Lastly, I’m rocking what I’m ordained to be. I used to wake with whole poems in my head as a child. I’ve always loved to write and it is a big part of who I am and the vehicle I use to serve others by crafting books in natural medicine and Heilkunst. I’ve also always been profoundly intuitive and so I use these skills to diagnose my patient’s deeper issues, and then use my knowledge and compassion to help them get to where they’d like to go with regard to the resolution of their chronic ills.
Jeff and I both love hearing your monthly impressions as you work through the tangle of your challenges and wins each month. It is a living model of rejuvenation similar to a fever event, when your child speaks for the first time as they shed the Autism diagnosis. You might now be able to imagine what it means when a patient tells us that she has found the love of her life as a result of going through this system of medicine, and that she no longer suffers chronic fatigue because she also let go of that gnarly day job where her creativity was suppressed.
It is our resolution to be healthy enough to continue to support you in the ways that you expect, exacting the healing and curing principles of Heilkunst Medicine to the very best of our abilities. We love serving you and it means so much to us that you keep coming back monthly and also refer your friends and family. Our hearts are filled with purpose and meaning because of you.
“Waiting for the shearer.” by Bernard Spragg. NZ https://flic.kr/p/jJWnDR
Click on this link to read the full article from Collective Evolution
“If you’re looking to become a conscious consumer, first consider where your food comes from. Ideally, for our health, and to improve social and environmental impact, we would choose to minimize, or even eliminate highly processed foods from our diet. However, many are at the beginning of their food journey, and so for them I suggest that they at least begin to consider what food companies they are supporting, and take a look into their practices. Nestle is a hot topic right now, and for good reason. If you are feeling drawn to boycotting them for their practices, take a look all of their subcompanies as well. Put into a visual diagram like this, we can really begin to see how food industry controls much of what we eat (if you are eating processed foods). This is why if you want to have choice over what you consume, you need to do your research. Then, spend some time at the farmer’s market and begin talking to your local producers.” ~ Sara Dubeau, DMH, DHHP
Yesterday, we landed in Victoria BC for the month of October. We crossed from Vancouver by ferry (across the Juan de Fuca strait) to this gorgeous rainforest island with tropical trees, rocky beaches and great hiking mountains. I may be in heaven!
After we unpacked at the nicest Airbnb we’ve ever stayed at (think fully stocked kitchen and a hot tub too), with the loveliest of hosts (a Sulphur and Calc. which was like looking in a mirror), we headed out to find the local healthfood store for our week’s nourishment. We traveled about twelve minutes down the Trans-Canada Highway (which we’d taken pretty much from Cape Spear, NFLD all the way to Tofino, BC) to a highly rated healthfood store for our more specific needs.
As an “O” (Jeff) and “B” (Ally) blood types we’re seeking none GMO’d, non-anti-biotic, ethically raised wild game. Jeff found us a health food store that carried lots of Bison! Bison bacon, ground meat, and even jerky for our hikes. We also picked up some organic eggs, some non-grain lamb sausage, more almonds, some more organic tea (it’s getting chilly here this Fall), and chocolate with no added sweetener (and no, it’s not bitter!)
As we engaged with the salesperson, we asked her where we might get our organic vegetables and she suggested Dan’s Farm. So we pulled up our GPS and headed out of town for the 20 minute drive where the Redwoods are wider than both of us with our arms stretched out!
When we arrived, the phenomenal offerings spilled from the front of the store. Fresh, organic produce from Dan’s fields. We filled our basket with 3 types of kale, squashes, purple cabbage, fresh ginger, beets, pickling cucumber, dill, garlic (they had 6 different kinds!), baby greens for salad and a locally raised leg of lamb. We don’t eat any grains of any kind so our grocery bill doesn’t include bread, rice or much of anything found on the inside isles of a grocery store.
When we got home, I was feeling so excited by our finds that I fermented the baby cucumbers in salt brine with garlic, dill and some spices I carry with us. I cut all the kale with scissors into a bowl, tossed the leaves with organic olive oil and Himalayan salt and roasted it for an hour in an oven at 225 degrees, for about 90 minutes.
I also shaved the red cabbage, beet, ginger and garlic, mushed it tightly into mason jars and added salt brine (2 tablespoons per litre) and jammed on the lids. I sit my ferments in a pan with sides knowing that when I burp them of the off-gassing CO2 each morning, they will spit a bit of liquid over the sides. I keep them on a counter, away from the heat of the stove, windows or other ferments like kefir or kombucha as they will cross-infect each other and muck up the process. Similar to other ferments, you wouldn’t put beer in with red wine or champagne either!
While I was finishing up with my probiotic investments, Jeff stuck the sausage in a pan with coconut oil, also cutting thin slices of beets and squash for cooking around the pan, also a bunch of scissored beet greens. Yum! While that cooked, we started with the the baby greens salad with nothing but a hemp oil drizzle and a little organic balsamic vinegar from our stay in Quebec City.
The whole meal was mind-blowing and we have sausage left over for lunch in the morning before we head out for a hike and to stroll downtown Victoria. The lamb roast will be cooked on Monday before we go into busy full days serving patients. I have other ferments of kimchi and salsa that will see us through this week until the new ones are ready in about 7-10 days.
Tell us how you’ve become a conscious consumer and where your food comes from and what you love to make in the way of investments into your health and your family’s well-being. What are your priorities given your own typology? How do you manage this while travelling or visiting new locales? What do you love about your local market and the feeling that fresh, organic food gives you? Like us, you may even find your portions are small given that the food is so nourishing … no need ever for fillers or to resort to chemicalized, GMO’d foods by giant corporations.
Jeff and I were exhausted. We’d traveled by car from Quebec City to Kimberley, BC in about three weeks, stopping to serve patients three or four days each week. We love our digital nomad life, but we’d overextended ourselves and needed a break. We had a four day weekend coming up, but everything in the way of campgrounds and cabins were booked to the teeth, and folks at the information kiosks were shrugging their shoulders at us … a lot!
Jeff got onto Airbnb and found us a remote, off-grid, solar powered, Thoreau-like cabin with a wood stove and candles. I teared up when he told me, as I imagined a rest like none other. We packed up the car early Friday morning with our suitcases, charged iPads to be able to both read and write, along with our four boxes of whole foods and drove the thirty minutes north to Skookumchuck, BC.
It’s my dream to eventually build on our two acre property in New Brunswick so this was not only going to be four days of rest, but also a living research opportunity and I was really excited. Our host Adam, and his wife Laurie, run Skookum Adventures and will take you river rafting and also show you where the free natural hot springs are nearby if you like, but I wanted to mostly explore their off-grid paradise and what went into its design.
We got a tour of the natural swimming pond, artesian well, full of mineralized water bubbling out of the ground, the heirloom fruit and vegetable garden, the outdoor shower, and the bus converted kitchen where a woman had formerly raised her three kids by travelling around the interior of BC. The ten minute walk to the creek yielded a waterfall and natural beach where I experienced brain freeze just from wading in up to my hips.
We chatted loudly on the way there and back as the Elk, Moose and Bear scat (both Black Bears and Grizzlies!) liberally peppered the trail. I was not used to seeing the bones of such big game littered at our feet and I picked up the rib bone of what may have been a large deer and pretended to pick my teeth with it. The balsam smell in that forest was so potent, I felt like I was being air-soaked in the essential oil. It was primal, overwhelming and Divine!
I grew up in the suburbs of Montreal and Ottawa in homes that were constructed by large corporations. The melamine kitchens of the 60’s and 70’s with off-gassing particle board and fiberglass pink insulation was the thing of the day. Efficiency was key to house all these baby boomers born in the forties now raising their families en masse in neighborhoods salted with primary, elementary and a high schools all within walking distance.
It was a pre-fab 2 X 4 world, the Tupperware generation where the milk man and his glass bottles of whole milk with the cream on top was politely discontinued in favor of Instant Carnation skimmed milk, Sheriff Instant Mash Potatoes, Jello and anything Kraft suggested to help out a busy stenographer, teacher or stay at home mom. Avon and coffee parties were popular with women hosting afternoon gatherings with strange fits of giggles when the sherry made it out of the liquor cabinet in the middle of the afternoon. The men were all ensconced in their post-industrial offices making more pre-fab stuff for us all to consume. It was all Andy of Mayberry and “Leave It to Beaver” until “Bewitched” came along.
In the 90’s I jumped right on the band-wagon, emulating my parents by buying a house in the suburbs and shopping at the local grocery store without a thought about what I was creating. I’d pushed the default button on my karmic pursuits, mimicking their pensioned employment, abandoning both my home and kids during the day to work in airless cubicles to put in my thirty years of service. Somehow it felt demoralizing, but I couldn’t for the life of me figure out what to do about it.
Until … my son started spiraling into the autism spectrum after the pre-fab MMR shots and my own health started to plummet fiercely as I tried to save him. The guilt I suffered from having caused him harm, just about took me out with a tumor in my left breast larger than a PGA circuit golf ball. What I didn’t realize is that my allopathic, one size fits all life, was coming to a conscious end. False authority does not individualize its dose OR its potency.
When I came to Heilkunst principles to solve my son’s and my own ills, it was the first time that I was treated as an individual. The system of medicine was qualified to me and our specific issues. I recall wondering if I deserved to be treated in such a way as the medicines were tailor made to our individual physical symptoms and mental sufferings. Also, it was totally natural, systematic, principled and couldn’t cause us an ounce of harm. At first, I thought it was all too good to be true as Jordan started making eye contact, using the toilet and speaking in sentences for the first time at four and a half years of age. He began to thrive and so did I.
Jordan came out of the spectrum and I began writing poetry, prose and stories for magazines. I was also asked to speak at homeopathic conferences with hundreds of people. I was beginning to embrace a life that spoke to deep inner goals and desires that I never even knew I had. My creativity burbled up from a fountain that was self-sustaining and rejuvenating. I began to paint and also take pictures with the heart of an artist. Instead of pouring my exhausted body into bed at night, I was staying up late full of enthusiasm editing pictures or writing into the night.
Fast forward to the present and I realize that my health and well-being can’t do an ounce of pre-fab. I want to grow my own heritage vegetables year-round that I plan to start in my own greenhouse dug down two feet below the frost line. I want to design my own home with mortise and tenon joints with breathable, natural walls. I want to learn to build it myself. I imagine the windows so deep that I can sit for hours surrounded by light with a desk that lives on my lap so I can lounge while also researching and writing. I want to bathe under the stars, with the fresh air on my skin, in a tub that is fired by natural wood. I want to heat my home naturally with solar, wind and wood.
Jeff and I slept twelve hours that first night in that reclaimed “Warden’s Cabin” with the dying embers of the wood stove blinking red through the crevice of the cast iron door. I cried myself to sleep out of gratitude. The next morning I awoke to the scent of someone cooking bacon in the common kitchen across the field. I grabbed my bathing suit to head for the natural pond for a late morning swim and to listen to the birds calling in the Tamarack Pines as the osprey dove and ducked on the up and downdrafts in our temporary rented valley.
I heard a loon call off in the distance on a neighboring lake which caused me to smile with my whole body. I had a busy day ahead, sitting in a comfy lawn chair in the sun, reading after some local lamb sausage and eggs for breakfast with a side of blueberries with clotted Devonshire cream. Rather than just sustain myself, I’m on a right rippin’ trajectory of nothing but rejuvenation from here on in. A custom tailored kind of natural life with those I love intimately in my midst to help stoke the fire of my creativity. Eventually, I’ll be homeward bound full of custom-made ideas!
Images below from our four day sojourn taken by me:
Sunflowers at the honor system ranch where you could pick out your own veggies and put the money owed in a big tool box.
Taken with my iPhone right next to our cabin
Bees have hairy wee bottoms in these parts … who knew?!
When I’m this well rested, I can capture the antenna on a moth without shaking my foot-long macro lens
Little white spider on a zucchini bloom
Sun worshipers like me!
Shades of On Walden’s Pond
Below: The gravity fed outdoor shower that if you went too early, would have you screeching before the water warmed up.
Paddleboard anyone … if you don’t mind the weeds, you can swim in the natural pond or rent the teepee for $20 per night Canadian.
Bus conversion to common kitchen with a bed in the back for weary travellers
Sandwiched between The Rockies shown here and The Purcell Mountains. Heaven!
Our Warden’s Cabin for four days with horse hair between the chinks. It was bought for $75 off Craigslist! Are you kidding me?!
It’s actually funny if you think about it, in the 50s and 60s we were given the image that so much of our lives would become automated that we’d all be sitting around reading magazines and nibbling on bonbons. Well, this couldn’t be further from the truth.
Given that the patriarchal powers-that-be rigged a bra burning movement, and then a debt-based economy, we’ve now got both men and women stressed to the teeth. I recall also living this way, serving the corporate machine, afraid one day that we’d both miss picking up our son on time from daycare.
It was a five day rat race and then the weekends were dedicated to cleaning a home that we barely lived in during the week, that we were mortgaged to the hilt for for the next 25 years. It was so demoralizing.
I blew my adrenals, suffered chronic fatigue, was in bed for several days every month barely able to cope on so many levels. If you got in the way of my chocolate habit, after the kids were in bed, I can’t say I’d treat you with any remotely ethical grace.
I was exhausted and it’s true that I hated my life. I felt broken physically, mentally, and emotionally by the up hill struggle of trying to slap band-aids on the elephant’s ass that I called my life. I never had the feeling that I could take anytime to do anything well. I didn’t even know what self-care meant!
After trying to solve my son’s autism spectrum issues, I had a complete, well orchestrated, nervous break-down. I quit my ridiculously high paying consulting job and came home to write poetry for several months. My husband just about lost his elephant sized #$%^ over that escapade. I told him that I was between contracts.
I modified the whole kitchen to knock out the carbs., grains, and refined sugars. Anything white and non-organic went into the garbage. I had just started Heilkunst treatment and within those first few months, my inner value began creeping up a couple of nefarious notches.
I started following Dr. Abravanel’s lifetime nutrition plan to help solve my glandular stress and heal my hormonal expressions that turned my Ms. Hyde into the worse Dr. Jekyll before my menses every month. It was quite the over-haul for which I’ve never gone back to my wicked ways. That was over 18 years ago now.
As a result, for this month’s newsletter, we’re going to focus our blog posts on both hormonal and glandular typology. Our hope is that if you’re as stressed out as I once was that it will be the pieces to help you get on the road to recovery.
This afternoon, after writing all morning, I rolled over on my towel at the beach while the Caribbean Sea ebbed its lacy tide at the shore near my feet. I can’t believe that Heilkunst was so instrumental in taking me from what felt like hell on earth to now what feels like heaven. I now feel so very blessed.
Ally and Jeff
(Excerpted from May 2016 Newsletter)
P.S. To find out more about our hormonal and nutrition protocols and much more, click on the link below to receive a copy of our monthly newsletter:
A few patients have said to me, “You know, Ally, I was a little freaked out to start my own Heilkunst Treatment due to the massive healing reactions you illustrated in your book, “The Path To Cure“. How can we prevent these from happening to me?” The following is illustrative of how we’ve “come a long way Baby!”
When Jordan and I were first treated using Heilkunst principles back in the late 1990s, the principles of Regimen were not wholly nailed down yet. So much can be done by ensuring that your nutritional groundwork is sound, and that you’re supplementing appropriately to support your physical body (“ground substance”).
We also ensure that your system is able to detoxify more easily through principled medicine using certain foods, chelation protocols and homeopathic remedies not wholly understood back then for inviting channels in the body to open. This knowledge now allows for the process of letting go the material/emotional content more easily from the body.
The other thing is that we use Flower Essences (the Bach remedies being one better known example of them) in order to lovingly support the system using a more feminine gesture of care and love to “change your mind” gently. This enables us to alleviate you of your disease load while also gently supporting your system with healative flower essences.
We’ve also completed postgraduate research in advanced Heilkunst therapeutics including medical orgone therapeutics, Character Analysis, cognitive therapies, and Anthroposophical Medicine which enables us to help you to release the buried content at your emotional and spiritual core more easily. These studies were not available when we were going through our own Heilkunst Treatment.
The last element that we bring is almost 10 years of CoRe Bioresonance Feedback, enabling us to do a review of the phenomenon around the healing reaction and we’re able to broadcast both pathic and tonic remedies (ie remedies to relieve symptoms and remedies to address root causes of disease) immediately to the patient suffering a challenging healing reaction. We can even discern which books, movies, essential oils, Reckeweg, Anthroposophical, Lanthanide remedies, etc. would help you through this challenging time of flux and healing.
No need to suffer as I did, for as long as I did! Also, EQ constitutions like mine … well, we’re a bit like Drama Queens (with a capital “D” and a capital “Q”!). A Silicea constitution would never think to have healing reactions as juicy as mine! We’ve got lots of tools, now, to help pull you out of a tailspin.
Here are a couple of blog posts further explaining the reason why some healing reactions are so large, and some alternative dose and potency methods for delivering the remedies:
“Shock the monkey
Shock the monkey
Shock the monkey to life”
~ Peter Gabriel
Some of you know that Jeff and I are living in Mexico for the Winter. It is stunningly beautiful here, warm, and teaming with fresh foods and life. Everyday we wake early, often walking the beach, biking or swimming for a couple of hours first thing before clinic and work calls. When we walk, we’re often strolling hand in hand back to our condo, mid-morning, for another swim in the pool, a little sunbathing and a meditation well before lunch. I feel like a kid who’s having so much fun, I forget to eat!
After being here for almost 2 months, I didn’t notice much that my physical body had changed. It is hot, so I wear a lot of dresses. One day, I grabbed a pair of white pants to wear out to dinner. When I buttoned them up, I noticed several additional inches between me and my waistband. Odd, I checked the size thinking I might have packed the wrong ones to bring, but no this was the snug pair that I’d brought with me from home.
Not a week later, I was speaking with a patient who’d fully actualized her essential self and was just finishing up her Heilkunst treatment with me. She mentioned having lost weight recently citing how easily she was letting go. She was excited to tell me how her daughter, who is a Chef, was the one to have recommended, “The Fast Diet” by a Dr. Michael Mosely and Mimi Spencer. I didn’t think too much about it as I’m not one much for fads of any sort, however, in the same week, I came across this Ted Talk video with Mark Mattson on fasting and ketosis and wondered at the recent phenomenon I was experiencing.
Interesting to me, as I both love and hate fasting! I do it full out a couple times a year. Based on principles of not allowing my body to become so complacent with the influx of cooked or even raw foods, I’ll go to a liquid or mono-food diet for a time to give my body a rest, metabolize hidden islets of toxicity and re-boot the grid with regards to my relationship to food. I love food, I love to cook and I often need to recall that,”I eat to live, not live to eat!”
I know that when I’m ready to know a whole concept, the teacher will appear. In this case, my patient, was the cathartic nudge I needed to figure out why I was naturally and easily dropping weight. I knew that our foremothers and fathers did not have the food availability that we do in these modern times and that often, they were not eating 3 meals a day due to shortage.
Even when I worked on the family farm, often we’d be out in the fields or milking cows before dawn, coming up to the house around 11:00 a.m. or noon for our main meal. The table heaped with meat, green beans boiled to well beyond their death in milk and potatoes, always heaps of potatoes. Then we’d have a smaller supper, usually a sandwich made from the noontime leftovers. Then you’d fall into bed just after the sun was down, spent and fulfilled within my beloved community.
My kids, even though they were mostly raised on farms, naturally ate the same way. They would almost always skip breakfast and desire a decent meal around noon and then a snack-like meal again in the early evening or sometimes not at all. Often, they were easily going over 12 hours without food in their teens as they dictated their own nourishing schedule! I also noticed that my children, now adults, always self-regulated their diets out of their innate volition. I also knew to trust my kid’s innate rhythms, as they were the healthiest people I had the pleasure of observing through their organic unfolding! I was always curious about society’s expectation that we eat three meals and snacks as it always seemed excessive to me. The idea of not eating for longer spans of became clear to me when I read how glycogen gets stored up in the system. In humans, glycogen is made and stored primarily in the cells of the liver and the muscles hydrated with three or four parts of water.Glycogen functions as the secondary long-term energy storage, with the primary energy stores being fats held in adipose tissue. Muscle glycogen is converted into glucose by muscle cells, and liver glycogen converts to glucose for use throughout the body including the central nervous system.
The glycogen’s function is to lovingly take care of you in instances of fight or flight. The fast twitch muscles rely on this substance for your reflexes to think and act fast. On that note, perhaps think of the immediate gratification required by our present society; fast food, fast education crammed into our first 20 years, fast growing crops, fast trades on the stock exchange, children growing up too fast and too soon, fast diagnoses, fast pills and fast sex. Little in our modern world is slow and delicious, as we’re always rushing from one thing to the next. The armouring in our physical bodies speak to this constant gesture of immediate gratification.
The problem becomes that if you’re eating every couple of hours, you’re not only adding to the sugar in your blood, but you’re also rarely getting to the strata of the fat layers stored beneath the glycogen. The state of burning fat is termed “ketosis”. Producing ketones is a desirable state loved by both the kidney and heart, that was formerly controversial by some allopathic scientists.
There is an assumption that if a body is burning a lot of fat for energy, it must not be getting “enough” glucose. However, there is no indication, from studying people on reduced carbohydrate diets, that this is the case. If you can’t periodically get into ketosis, you end up suffering a physiological vicious circle of fight/flight. Then, when you grab a latte for lunch en route to an afternoon meeting, you prevent the system from burning fat, sinking into the slow, heat burning furnace we’re capable of.
Many folks are starving from a lack of micro-nutrients, but they’re also superficially cold both physically and emotionally. This is true for slim individuals too, as folks who are ripped in their musculature are often as armoured as the obese person. Think of the runners who’ve dropped dead and the finish line or the woman with arthritis so bad in her one hundred fifteen pound frame. Even Dr. Mercola speaks to the benefits of intermittent fasting and he’s a really lean dude!
When we do eat it is important to engage consciously, deliberately and prayerfully with our food. In our culture, we’ve mostly forgotten the art of romance with food and who we are eating with. Think how nourishing it can feel to eat together with loved ones and while lingering over a bowl of chowder. My husband, Jeff, when he’s eating something he loves that I’ve prepared will literally moan with each bite, closing his eyes and savouring each proffered chaw. God, how I love to feed him!
So how to solve our glycogen habit you ask? First, we have to stop being junkies and then as Peter Gabriel suggests, we’ve got to “shock the monkey!” First of all cut out the coffee. Coffee suppresses fear and is a big cause for anxiety and sleep issues in our culture. Perhaps deal with the underlying cause. Eat organic fruits and vegetables that resonate with your blood type. We’ll send you the food lists, or you can check out Dr. D’Adamo’s book, “Eat Right For Your Type“, and then one to two days a week, you bring your calories down to a mere five hundred for the day.
The idea is that our physiologies are not really designed to eat three meals a day plus snacks. When was the last time you had to fish, forage or hunt for you food? When you’re hungry, really hungry, your mind gets sharp, your body brilliantly taut and at the ready to smartly outwit that trout.
Where did the false premise of eating every couple of hours come from? It is promoted by dieticians trained to follow government food guides, which in turn arise from inimical forces in the allopathic medical field who make money on your three meals a day choices. This constant consumption of food contributes to obesity, cancer, high blood pressure and heart disease.
Suppressing our innate drives of creativity and desires for love and intimacy, by mouth, is often the socially acceptable drug of choice for a lot of people. I’m suggesting that we solve the underlying cause for the angst and pain we suffer instead and stop being so resigned to it; go ahead and shock the monkey! See the stuff that you’re really made of.
This is also the basis for Dr. Mosley and Mimi Spencer’s “The Fast Diet” (although his use of coffee I can’t condone especially for all other blood types except ‘A’). And, no, that doesn’t mean you’re eating like you’re in a blitz! Think the other kind of “fast,” the spiritual one. Folks have been fasting for religious reasons for thousands of years. It is for the purpose of spiritual transformation, getting into the strata of your being-ness, plumbing the depths of your intimate relationship to God. If you’re an atheist, then just think of how your organs and health will benefit.
On five hundred calorie days, it also means slowly and lovingly savoring a farm-fresh egg and some organic cottage cheese with half a grapefruit perhaps late morning, for example, and then a beautiful little stir-fry early evening. If you’re wanting to get back to your healthy weight, have clearer thoughts and a healthier body, Mosley suggests engaging thusly on this fast two days per week and if you’re seeking to maintain your health, purging your system of unwanted toxins or islets of organization, then one day a week is sufficient. It actually is a a lot easier than you might think! Read the testimonials of folks who’ve let go of hundreds of excess weight at the back of the book.
When I was doing the research for this article, I queried my 18 year old daughter, Adie, who is a natural athlete. She trains Olympic-level horses and must remain in a state of self-governance with regards to her heath and regimen.
“Adie, what do you do when you feel hungry?” I heard her pause at the other end of the phone, “Well, I acknowledge the need for a moment and then just let it pass, really. It’s just hunger, it’s not like I’m going to die or anything. Often it’s just a call for more water so I drink, or recognize it for what it is and then just let it go or re-engage more deeply with what I’m working on. I don’t let it dictate my actions as the more I eat, the more food I want.”
I gave a lot of thought to Adie’s words. It is true that I answered the call for food too often myself. Even though I’ve naturally purged a dress size or two, I’m going to grab that monkey by the tail and give him a good yank! Also, I NEVER underestimate happiness, beauty, the beach and good geography for allowing a gal to simply let go.
“Cover me when I run
Cover me through the fire
Something knocked me out ‘ the trees
Now I’m on my knees
Cover me, darling please
Monkey, monkey, monkey
Don’t you know you’re going to shock the monkey”
At Arcanum Wholistic Clinic, there are certain questions we go through at the initial consultation with patients to discern whether or not they qualify for homeopathic medicine. Here is a brief outline of some of the things we typically discuss. You can test yourself to see if these are 10 Things that you do at home in order to better your health. If you still suffer symptoms, give us a call, we’re here to help.
Drink, drink, drink enough pure pH balanced water! If you can’t drink water from a well or mountain stream, then you will need to properly filter, and re-mineralize, the water you have. Pure water alone can cure symptoms such as asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes. If you are ever thirsty during the day, you are actually suffering the effects of dehydration and need to increase your water intake to approximately 2.5 to 3.5 litres of well-water (avoid chlorinated or fluoridated water as much as possible).
Nutrition is totally individualized based on certain typologies. A healthy individual will do well to stick close to their Blood Type Diet based on Dr. D’Adamo’s research, Eat Right For Your Type. While there has been controversy over his research, we can affirm his findings based on 30 years of live blood analysis. If you are perpetually fatigued, 10-20 pounds overweight and suffering some mild symptoms, we will recommend further approaches that will balance glandular imbalances, cravings, and addictions.
Dormition, or sleep, is also instrumental to our health and well-being. Babies need about 12 hours of sleep per night. Adults, in the summer, need 8-9 hours of uninterrupted sleep and in the winter 9-10 hours in a completely darkened environment. We know that the hormones Melatonin and Serotonin need complete darkness and a good deal of time to fully complete the cycle of restoring our bodies and minds for waking consciousness.
Recreation, which also includes exercise, is as critical as any other aspect of regimen. Our spiritual, emotional and physical health is dependent on our capacity to simply be at play! If you think about it, we’ve worked in the fields, ridden horses, or travelled long distances by foot for almost 6,000 years of human history. At no time have we been so sedentary and our physical bodies are not abiding easily to this new way of life. Diseases related to obesity like diabetes, heart, and hyper-tension are at an all-time high!
Another area we work in is a principled detoxification of your organism. Most of us suffer the effects, unknowingly, from heavy metals, including mercury. When we think of mercury, we tend to think of metal amalgams in teeth that have been used barbarically since the American War of 1812. For example, mercury is contained in everyday things such as: adhesives, air conditioning filters, antiseptics, batteries, body powders, burning newspaper, building materials, calomel lotions, commercial cereals, fabric softeners, insecticides, laxatives, lumber, paints, paper products, Preparation H, and some soft contact lens solutions. Mercury can cause adrenal dysfunction, allergies, hair loss, birth defects, Autism, Alzheimer’s, cerebral palsy, anorexia, brain damage, dizziness, drowsiness, eczema, abscesses in the gums, hearing loss, hyperactivity, immune dysfunction, hypothyroidism, kidney damage, migraines, anxiety, nerve-fibre degeneration, rashes, tremors and suicidal tendencies. In both Canada and the U.S. the allopathic flu-shot contains toxic levels of the preservative Thimerosal which contains mercury. Mercury is just one of 15 heavy metals that we will safely detoxify our patients from using homeopathic chelation therapy.
Geopathic stress affects us all. The word is derived from the Greek words geo (of the earth) and pathos (suffering). Most individuals have felt a sense of uneasiness when walking into someone’s home, place of work, store or even a tract of land. While a location can be altered with decorations or Feng Shui, other aspects are not always as easily alterable. Fault lines, electromagnetic fields, underwater veins, mines, man-made foundations, public utilities (sewage) and certain mineral deposits can contribute to unhealthy sleep patterns, as well as emotional and physical symptoms. If you notice irritability, stiffness, soreness, depression, restlessness and a lack of tolerance, you may need to test your home for Geopathic stress.
Using principled supplementation based on your individual needs can be a powerful aid. Did you know that you would need to eat 45 bowls of spinach to equal the nutrition of one bowl in 1945? Also, our soils are so deplete, you would need to eat 200 loaves of bread to equal one made at the turn of the last century. Again, keep in mind that you are a very finely mechanized, spiritualized being and that you want to base your self-prescriptions on principle also in this realm. After seeing results from 30 years of research in Live Blood Analysis, I know that herbs and even vitamins can create the illusion of health, or in some cases, even cause harm. It is best if you can derive as much of your nutrition from whole, live, and organic foods as you can.
Most folks are surprised when I say the true cause of all diseases start in the mind. Our hearts and minds carry a significant burden of unresolved emotions which, over time, produces armoring and rigidification in the body similar to rigamortis. Physical symptoms are really the last phase of the process of emotional and spiritual disturbances that have not been wholly discharged. When we use the homeopathic remedies to walk a person logically back through their timeline of emotional or physical shocks and traumas, they are amazed at how much content still prevails at their core needing to be expunged. The law of cure does not mess around, it will raise for your viewing pleasure, all that still has you puppeted on a set of unconscious strings!
Resonant relationships are critical to our emotional health and ecology. In our system of medicine, we define health as being orgastically potent in all aspects of one’s life. Whether that is through resonant union with your Beloved or through the work that reflects your soul’s yearning to know its self, it is critical to surround yourself with loving and nourishing friends and family. False precepts like dogmatic religion that keep a person tied to a toxic marriage bonds only breeds symptoms and disease which happiness and fulfillment do not. As a Physician, I have to conclude that if unhappiness breeds symptoms, that God doesn’t want you to live in abject misery.
Relax! Take time off and release yourself from the constant lure of work! Sidney J. Harris said, “The time to relax is when you don’t have the time for it.” He was right! Find a contemplative hobby like strolling by the ocean or in the woods, writing poetry, painting or photography so that you can access your muse and the more delicate meanderings of your heart and soul, or just nap or meditate on it!
Ok, that wraps up our 10 health tips. Which ones are you going to start to work on? Please let us know your thoughts by commenting below as we’d love to hear from you!
Stress is feeling impotent to execute a plan or desire. It is the ultimate in feeling thwarted against the capacity to discharge an expectation into a state of realization. In health, it feels like, “Ah, I did it! I put the effort in and there it is, a big beautiful bouncing baby project, isn’t she lovely?! I’m so proud! Now I can finally bask in the glory of utter fulfillment!” As a healthy person, I will have perfect trust and faith that my effort will ultimately lead to fulfillment of a desire; it is just a matter of time and it will. I can trust in my healthy will and wisdom to get me to this state of full actualization. Right?!
However, if your history with stress indicates that the arrival point never seems to come to fruition, it’s outside your reach, some insidious force seems to pervade that sabotages the whole damn thing, leaving you feeling like a bloody failure. This cyclical pattern is just playing itself out yet AGAIN!! Guilt, victimization, and self-hatred mounts and you do your very best not to take it out on those you love. It is so hard, though, as the frustration seems to leak from your nostrils and ears. You feel yourself seething with it below decks.
Also, you notice that weird things are starting to occur in your body; you haven’t slept through the night in months, your hair may be falling out in the shower, you’ve been having mild gallbladder attacks or kidney stones , your sex drive is dried up and mostly gone, you’re suffering heartburn, and your craving for sweets is off the charts, you’re peeing like a racehorse way too frequently. What the heck is going on?
You feel the anger and frustration mounting. Perhaps it is a pattern around finances, the full realization of one’s inner value in the external ambient. Perhaps your inner milieu wants that juicy job sailing tourists around the world, but for now you’re stuck as a palliative care nurse (true story, btw). The prevailing feeling being that you trained for that job and you’re resigned to remaining at it until you can magically conjure the readies to make the transition. Perhaps you’re still living out of your parents’ expectations. On paper, though, it feels like you may never garner the gumption or resources to make the leap. For now, your feet are stuck in cement. Argghhhhhh!
Although you have the pictures of sailboats plastered to your walls at home, it still feels like a far-off pipe dream. What about all those affirmations, “I am sailing the world, I feel the ocean breeze on my face, I am cutting the jib!” And then, the reality of waking at winter’s dawn to catch the bus in the dark and cold invades your spirit with the most brutal of realities. You feel raw, sore, and jagged inside. What happened to that wee kid in you that used to race with the wind on your bike, build forts, and dream about becoming a rock star?!
You ask yourself, over and over again, what am I missing? How come everyone else seems to be realizing their dreams, but I can’t seem to get past token actions of having bought the organic sunscreen? Am I not deserving enough? Haven’t I done my time? When is it my turn to fully actualize my essential self and my dreams? Does this sound familiar to you? Are you tired of hearing the tirades of angst in your head?
We’ve got you! We lived this matrix prior as well. We know that stress is the #2 killer (just after allopathic drugs) in North America. We’re going to help you get out of the pain and suffering that has you secretly rocking back and forth, sucking on your thumb in that broom closet or bathroom stall when you think no one’s looking. We see you and we also have the tools to help.
There are 3 jurisdictions of Heilkunst Medicine. The first is Regimen (nutrition, hydration, dormition, recreation, coition). Basically, you must stop messing around! Cut out the refined sugars and carbs, and eat more for your blood type. This is really critical. We have other blogs (3 Streams in Heilkunst) on why this is, so go read those if you need further justification. Start drinking 2.5 – 3 litres of pure spring water per day (ABC’s of Healthy Regimen).
Start exercising for your blood type (Exercise for my Blood Type) and playing at a sport you love. I’m a “B” blood type and I love weekly hikes up into the hills where I live, yoga several times per week, and my meditation practice. Also, start winding down earlier in the evening, reading that self-help book or perhaps a novel about 45-50 minutes before bedtime and lights out. It is really important that you kill the lights and computer stimulation so that your autonomic nervous system can depart gracefully into sleep.
Sex is brilliant! If you’re not thusly conjoint with a resonant beloved partner, sex on your own is pretty delicious too. Love on yourself in the same way, using the same gestures that you would have your supreme lover engage with you. The idea being that you can’t wholly plumb love in your ambient until you’ve nailed down those delicious romantic gestures from inside. Love and romance is fostered from the inside out.
Also, the crazy thing is that while fever invokes a healthy immune function in a child, sex actually is the healthy expression of rage, anger, and stress in an adult. The more you teach your body, through pleasure, how to feel tension, charge, discharge, and then relaxation in its cells and the autonomic nervous system, the more it will recall this same gesture in everyday life. If you’re having trouble, though, executing through intimacy we can help with character analysis and resonant remediation.
The second jurisdiction of Heilkunst Medicine, is medicine proper. It’s peeling back the timeline onion of your stress-riddled adulthood, which no doubt stemmed from how you were raised as a child (Sigmunda would agree). In many cases, it is also anchored in your childhood, the genetic miasms, chthonic fears and ideogenic beliefs. It can take a bit of time, in conjunction with pathic remedies like lycopodium (key rx for impotence), aurum metallicum (working with little reward), sepia (‘if someone asks me for one more thing …’), staphysagria (repeated patterns of victimization), lachesis (guilt, resentment, shame) and ignatia (long term grief and disappointment).
We also employ brilliant flower essences like cherry plum (where your back is seemingly against the proverbial wall), white chestnut (for you cycling through the same old patterns over and over again), larch (for a lack of confidence), etc.
The third jurisdiction is therapeutic education, or Anthroposophical (study of man) Orgonomy (addressing armour/beliefs). This is the area where we help you to stop reinfecting yourself with the old states of mind that no longer serve you. This occurs more in tandem, or after, the diseases are mostly cured and your timeline resolved. Going after your character structure for why you felt you needed to live feeling thwarted and impotent in the first place is part of an illusion of belief. Poverty consciousness (not just about money) is, after all just a state of mind, albeit a powerful one. It can be cured just like the others.
Start, perhaps, by taking a look, at the following resources and see how they impact on you:
Conscious creation plays a very big part in replacing the subconscious program of feeling victimized by stress-filled circumstances. You are ordained with the capacity to self-rescue yourself from the habitual armouring, perpetuating chronic beliefs that you’re not enough. It is not about more doing or effort! It IS about having the health to identify where you’re wrong thinking patterns exist and having a deep desire to change them.
The final frontier of Heilkunst Medicine (or Romantic Science), the complete medical system, is the realm of using your very own God-imbued wisdom to excavate you from your mired beliefs. This is not the illusory or superficial “law of attraction,” although the gesture came from same roots, with medicine and regimen, you can more permanently exact the life that you’ve always wanted for yourself by “BEING” the answer you want to “BE” in the world starting now, right this minute, impressing this new data onto your subconscious and employing it as the change agent on your behalf. Your ambient will buck up to this new expectation, it is the LAW of RESONANCE. The thing is, do you have to strengthen your muscles of FAITH to hold the charge? Are you ready?
If you’re reading this, you have our upmost sympathy. I know from treating folks with IBS, Crohn’s, and Colitis over the last 12 years that when you first come to us that you may be deeply despairing and given up much hope. Yes, we know about the drugs and the limited prognosis on the allopathic side of the fence. We also knot the limitations of most alternative therapies too. Believe me, we’ve lived this too with our own issues. We get it.
Now, I know you want to know what we’re going to do about it. Well, the answer is multiple and dynamic. The first thing that we want to know is what is your timeline peppered with in the way of events? What are the nature of your physical and emotional traumas? Also, what is your present state of mind?
Did you know that fear of losing control can be a big emotional aspect of this disease matrix? Of course you do. Did you know that unexpressed rage, frustration and anger is also a very large component too? Yes, you secretly have known that too. Now, you want to know what we’re going to help you do about it, don’t you? Give me a second, we’re getting there.
Ok, now that we’ve got some of the “state of mind” sussed out, we’re going to recommend basic things like slowly integrating high doses of a broad spectrum probiotics and fermented foods to replenish your microbiome as well as EFA’s (Essential Fatty Acids) to help restore the gut and start working on assimilation. Lots of folks with Crohn’s have missed a gut full of healthy bacteria even since birth when they should have grabbed a big gulp of probiotics from their Mom when passing down through the birth canal. This deficit is a big part of the Crohn’s symptoms picture. The other aspects is to ensure that you’re getting enough pure spring water, sleep and pristine nutrition, based on your blood type typology, will also be key.
Then, we’re going to provide you a dynamic set of homeopathic remedies specifically for emotional support and drainage and organ support. One of the key rx, Arsenicum, for IBS, Crohn’s and Colitis will have a description like this excerpt from Dr. Henry Clarke’s Materia Medica. These are some of the symptoms that we will apply the law of cure for:
12. Abdomen.?Compression in the region of the liver.?Swelling of the spleen.?Excessive pains in the abdomen, principally on the left side, and often with great anguish in the abdomen.?Inflation of the abdomen.?Ascites.?Swelling of the abdomen as in ascites.?Hard bloated abdomen.?Violent cutting pains, cramp-like pains, digging, pulling, tearing, and gnawing in the abdomen.?Attacks of colic occur chiefly after having drunk or eaten, or in the night, and are often accompanied by vomiting or diarrhœa, with cold, internal heat, or cold sweat.?Burning pains with anguish.?Sensation of cold, or insupportable burning in the abdomen.?Pain, as from a wound in the abdomen, chiefly on coughing and laughing.?Swelling and induration of the mesenteric glands.?Much flatulency, with rumbling in the abdomen.?Flatulency of a putrid smell.?Painful swelling of the inguinal glands.?Ulcer above the navel.
13. Stool and Anus.?Tenesmus, with burning in the anus.?Involuntary and unperceived evacuations.?Violent diarrhœa, with frequent evacuations, nausea, vomiting, thirst, great weakness, colic, and tenesmus.?Nocturnal diarrhœa, and renewal of the diarrhœa, after having drunk or eaten.?Burning stools, with violent pains in the bowels, with tenesmus, thirst, worse after eating.?Burning and corrosive evacuations; fæces with mucus, or bilious, sanguineous, serous, painless, involuntary, &c., of greenish, yellowish, whitish colour, or brownish and blackish; fetid and putrid evacuations; evacuations of undigested substances.?Emission of mucus by the anus, with tenesmus.?Prolapsus of the rectum: with much pain.?Itching, pain as from excoriation, and burning in the rectum and in the anus, as well as in the hæmorrhoidal tumours, chiefly at night.?Shootings in the hæmorrhoidal tumours.
The state accompanying state of Mind in Arsenicum, will have a picture like this:
1. Mind.?Melancholy, sometimes of a religious character, sadness, care, chagrin, cries and complaints.?Anguish, driving one out of bed at night, and from one place to another in the daytime.?Restlessness.?Great fear of being left alone.?Anger, with anxiety, restlessness and sensation of coldness.?Anxiety, restlessness, and excessive anguish which allows no rest, principally in the evening in bed, or in the morning on waking, and often with trembling, cold sweat, oppression of the chest, difficulty of breathing, and fainting fits.?Anxiety of conscience, as if a crime had been committed.?Inconsolable anguish, with complaints and lamentation.?Hypochondriacal humour, with restlessness and anxiety.?Fear of solitude, of spectres, and of robbers, with desire to hide oneself.?Indecision and changeable humour, which demands this at one time, that at another, and rejects everything after having obtained it.?Despair; he finds no rest, esp. at night, with anguish.?Despondency, despair, weariness of life, inclination to suicide, or excessive fear of death, which is sometimes believed to be very near.?Too great sensibility and scrupulousness of conscience, with gloomy ideas, as if one had offended all the world.?Ill-humour, impatience, vexation, inclination to be angry, repugnance to conversation, inclination to criticise, and great susceptibility.?Caustic and jesting spirit.?Extreme sensibility of all the organs; all noise, conversation, and clear lights are insupportable.?Great apathy and indifference.?Great weakness of memory.?Stupidity and dulness.?Delirium.?Delirium, with great flow of ideas.?Loss of consciousness, and of sensation; dotage; maniacal actions and frenzy.?Madness; loss of mind (from the abuse of alcoholic drinks).
Now you can start to piece together what happens when we apply the law of nature, like cures like to resolve the underlying cause. This is only one of many remedies that will typically be used in your case en route to the Genetic Miasms, the root cause for chronic disease, including yours. We will also work on the psyche and the spiritual aspects of why you incurred the disease in the first place, so that you never re-infect yourself with that old state of mind and reinfect yourself.
Perhaps one day soon, you’ll be writing us a testimonial like this one:
“I’ve recently been prompted to return to the Crohn’s/colitic/IBS community by a friend since I’m one of those people that managed to break the vicious cycle of these conditions.
In 1999, I was diagnosed with Crohn’s. My case was severe but not atypical: much inflammation and cramping, fistula, abscess. Instead of acute food sensitivities, my reactions were usually expressed by a bowel obstruction every few weeks. 5 months later I had lost 40 lbs (from 110 lb on a 5’5″ frame). I was non-responsive to all of the meds and diets, the bowel resection confirmed necrosis of the tissues.
I had started seeing a sequential homeopath (Heilkunst practitioner) shortly after the surgery and relapsed 4 months later. I gave up on the meds at that point and chose a 100% holistic treatment. I figured that I had nothing to lose if steroids and surgery were going to get me only 4 months of peace!
7 years later I can say that it took about a year to feel like my life was normal again and another 2 years before I was symptom-free. It was a process, not a panacea. Potent and complete probiotics are key, Essential Fatty Acids and nutritional supplementation to maintain a minimum level of nutrition while assimilation is poor. Good day-to-day nutrition, as possible. Environmental doctors provide IV supplementation, it was certainly a life saver for me.
Believe it or not, I’m hugely grateful for the experience now. I learned so much about myself and the how and why of what made me sick. Now working as a sequential homeopath myself, I’m not advocating abandoning whatever treatment you are following, just trying to say that there is hope and lots of help out there.”
You’re keen and ready to get going. Perhaps you’ve just had your initial consultation with one of our Heilkunst Practitioners and you’re looking over your food list with a mix of enthusiasm and overwhelm. Or maybe you’ve been working with your glandular or metabolic type and you’re now ready to take that next step in your health by stepping up into your blood type diet.
Now that you are getting to know what foods are most optimum for you based on typology, you can rest assure that you’ve got 30 years of live blood analysis on your side along with Dr. D’Adamo’s research confirming that this is the way you’ll eat for the rest of your lifetime. No more whip sawing on fad diets for you! You’re now ready to look at your corresponding exercise program also for the same long lasting results for your health and well-being.
Naturopathic doctor, Joseph Christiano, author of Blood Types, Body Types, and You, and co-creator of The Blood Type Workout. “When you follow a generic program that is one-size-fits-all, you’re never going to tap into your genetic potential.” He adds that following your Blood Type Workout promises fast, long-lasting results enabling you to meet your long-term goals by harnessing the most resonant approach to exercise for you, ““The blood type is a powerful genetic fingerprint, and there is a chemical reaction to the food you eat, your workouts, and your blood.”
Let’s get right into what you’ve come to this page to learn about so that you can close the lid of your computer, or turn off your hand-held, and get right to the exercise program that is most suited to you and your blood type:
You’re the oldest blood type on the planet and your genetic heritage speaks to your caveman, or paleo, history. You do best avoiding the typical North American Diet of carbs, dairy, stimulants like coffee, and refined sugars. Your exercise regime speaks to your aggressive nature as a hunter and capacity to defend yourself from wily predators. Also, your cardio regime helps you to metabolize all the meat you eat and stay emotionally positive and enthusiastic. O types who languish around or who are too sedentary will feel depressed and spend too much time in their intellect worrying.
Best workouts: You’re just naturally strong and athletic. You occasionally marvel at those strong arms and legs that just seem to come with your inherent package as an O blood type. While you no longer have to hunt for your food you still seek the same type of exertion as you did when you formerly had to chase down your meals, gnawing the meat off the bones of your prey. Here’s a list of your ideal types of exercise:
Your DNA comes from ancient Asian farmers. Think of the more meditative action of planting rice in the terraced paddies in Japan. While you are inherently active, your movements will be slower, more deliberate as you plant those individual crops for your more vegetarian diet. Your plate will be overflowing with salads, stir fried vegetables, fruits, with some whole grains, fish and chicken on the side.
Best workouts: If your workouts are too intense, you’ll cause stress in your body by raising the cortisol levels which will cause stiffness and muscle fatigue. Think of a Tibetan Monk and perhaps you’ll find your inner meditator. Here’s a list of your ideal types of exercise:
Your ancestors bought some animals from the O Blood Types and took off nomadically to Europe. You were smart enough to know that if you slaughtered those animals for food, your supply of nourishment would run dry, so you developed a secondary molecule onto your originating blood type enabling you to effectively metabolize dairy. You also do best with foods shot with a bow and arrow or as I say with humour to my patients, “B’s do best eating the animals found in the movie Bambi!” You need the purine found in animals trying to make a quick escape like rabbit, venison, lamb and their accompanying organs like liver.
Bestworkouts: Think of yourself as a cross between an O and an A Blood Type; too much cardio and it produces stress in your body, but not enough and you’ll suffer laxness and depression as well. Here are your best exercises for your type:
You’re the most recent blood type on the planet. I’ve met few AB Blood Types in my practice over the last dozen years. Your DNA is a hybrid—you have elements of both a Type A and B. You need a cross between a dairy based, higher purine diet like a European and also the fruits, veggies and whole grains of the Asian rice paddy growing farmer. Red meat is not for you.
Best workouts: Again, you’re a hybrid so high-power cardio is not ideal for you and you’ll need more than that meditating Tibetan Monk. Also, you have to be mindful that you’ll harbour anger with too little movement. You love the feeling of being limber and strong in your joints and muscles. Here’s a list of your ideal work out regime:
*These exercises are guidelines and not written in stone. Try to mix it up and see if a 5 day a week routine speaks to you using workouts that feel most resonant to you and your blood type. Try to embody the principles of each typology when choosing the right exercise program for you and you’ll live wholly out of health and grace for a lifetime.