What’s The “NSOL” In My Remedies All About?

2017 © by Allyson McQuinn

All of us are under stress.  Regularly we can suffer feelings of disappointment, frustration, anxiety, and guilt.  It’s pretty much a function of being alive just as having air in our lungs and a beating heart in our chest. The NSOL combination is designed to mitigate these stronger feelings and reactions.

At Arcanum Wholistic Clinic, we supply our patients with supportive dropper bottles (and timeline remedies) to help lap away at both emotional and physical distortions as a preventative measure.  These are generally prescribed on a daily basis in your NSOL (Emotional Support Dropper Bottle) with instructions to sip on as needed in your water to help mitigate issues as they present in your daily life.

2017 © by Allyson McQuinn

This is a big part of the ‘wholistic’ aspect of your treatment plan, as you go through sequential therapy using Heilkunst principles.  NSOL addresses the most common emotions that we can experience regularly as human beings, that can skew our healthy life experience.  Sometimes these emotions are also more intense during the healing reactions of certain timeline events.

This remedy helps to also soften and release of any of these accumulated feelings, in addition to events that occur in the present,  making it easier for the individual to bear the emotional load more expediently, by speeding healing.  The secondary action of this combination helps to mobilize these strong feelings for release on the curative law of nature, “like cures like”, which is homeopathic law; preventing more trauma from being incurred in the present.  

Here’s the breakdown to each rx in our NSOL combo and the links for you to read about each remedy separately if you wish:

N – Natrum Muriaticum is for grief, loss, disappointment and abandonment

S – Staphysagria is for frustration, anger, humiliation, betrayal, and feelings of being victimized.

O – Opium* or Papaver is for feelings of fear, anxiety, and lack of initiative.

L – Lachesis is for guilt, shame, resentment (violations of trust) and jealousy.

It is important to note that by taking your emotional support dropper with “NSOL”, you won’t become numb or complacent to life; they don’t stop you from feeling the richness of life’s offerings.  The height and breadth of feeling will remain intact. However, folks often tell us that they have better dominion and choice over how they want to act on those feelings after having the remedy at hand.

2017© by Allyson McQuinn

We also hear from our clients that the remedies have helped them to burn off much of the past grief, anger, fear, guilt, and resentment so that reacting to issues in the present feels more appropriate to the moment, instead of dredging up a myriad of unresolved content from their lives.  Internally, they become more self-reliant and emotionally stable, an internal beacon to one’s own self.  We know this ourselves to be true as NSOL offers a kind of liberty to be able to discern how we want to react in the present without all the historical baggage.

*Note: Just a reminder that no remedy has chemical residue from any of these bio-energetic remedies.  If they were sent off to a chemist’s lab, they’d deem them “placebo.”  We know that the high attenuations are actually effective, which speaks to the millions of patients worldwide seeking homeopathic treatment.

Life Is So Good!

August 2017 Newsletter

My hope is that this missive finds you well and enjoying the last weeks of summer. 

Early morning fog burning off the Kennebecasis River

It finally warmed up and stopped raining here in Maritime Canada and we made it into the brackish waters of the Kennebecasis River for many swims. Building our Tiny House and clearing our land of many fallen trees and brush has been a big job. You should see us working together with the chainsaw and axe to get our Fall/Spring supply of wood to cut and dried before the season. We’re both much fitter and leaner from all the physical work!

Casa Pequeña both inside and out

We’re expecting six loads of clean fill in the next few weeks in order to start working on leveling the hill that we’re on for our food forest. We’ve already got some raspberry bushes, lavender, mint and wild roses planted. I’m (Ally) in seventh heaven with being able to craft my own land into a rejuvenating ecosystem. The plan is to have enough flowering plants and fruit trees in order to sustain a number of hives of bees. It’s a work in progress and we’re learning much about permaculture principles.

This week, the solar array is being installed. We’ve been doing most of the work ourselves with the help of our friends, however, we’ve found an electrician who works with her carpenter husband to get the solar panels mounted on the roof and the battery, charger and inverter installed.

The view looking up from the Kennebecasis towards our densely treed property

We’ll be putting in the 120 amp wiring ourselves as our friend, Marla, worked for Bell Canada in Toronto and wired houses and offices with fibre-op for decades. Thankfully Diane is keeping the front lines at Arcanum in toe as we’ve literally been jumping in our clinic seats after a quick hosing off in the shower!

We’re pretty excited as later this month, our children are coming for a visit with their partners. It’s been 3 years since were all together and we can not wait to spend the week together. There will be a good ol’ lobster boil, bonfires and sausage roasts for sure!

We’re heading up to the Tiny House for the evening. Jeff has promised to play his classical guitar for me as the sun goes down. Life is so good!

“I Like Your Happiness!”

Patriarchy can attempt to divide us; however, I know for a fact that folks can not be so easily broken apart by walls and borders. We’re lovers of the international state of mind.

I’m thinking of the Airbnb couple in Victoria, BC, who took us to brunch and wanted to know more about what we do here at Arcanum. I’m thinking of the woman who cut my hair in Guanajuato, MX, who hugged and kissed me as I left her shop because we’d become instant friends in an hour.

I’m thinking of the young fellow at the MacStore in León, MX, who said, “I like your happiness” and hugged both of us and took our pictures for their Customers Of The Month wall. I’m thinking of the couple in Cottonwood, CA, who worked in medicine and shared pictures of their beautiful children before making us breakfast at their Airbnb. She also shared her magnificent permaculture garden and koi-filled ponds so I could take pictures. I gave remedies to their dog and did some Bowen on his sore hip, and he was feeling fine by the next morning.

Jessica and Rosie, our lovely Airbnb hosts. She is into permaculture, mom of five grown kids, and an aquafit instructor. We loved her!

I’m thinking of the cab driver in Guanajuato, MX, who told me that my Spanish is excellent and to keep practicing as my best education is out talking with people like him. I’m thinking of the couple in San Diego, CA, who rescue exotic birds and rehabilitate them out of the goodness of their hearts. I’m thinking of the mother and son in Eureka, CA, who run an Airbnb and also take in elderly folk who can’t afford nursing homes and how we all ate breakfast in their living room and laughed at the news on the big screen TV.

I’m thinking of how quickly folks rush in to help give us directions, help us with translation, and just simply make our lives easier all of the time. My heart is swollen to her brim with all these experiences and nothing in the news or television can erase what I know is the steeped kindness of others. Their wide, open smiles and caring eyes swim in my veins.

Put the remote down, shut the lid of your computer, and go on a walk-about to far off places that you’ve never been to before. Perhaps study a new language on Duolingo so that you can communicate better. You’ll no doubt find what we’ve found in our travels to be true; love and human kindness is a thing, and it prevails beyond borders and walls. It is something you can lean into and allow yourself to be carried along with for awhile. It’s what is going on all around the world in everyday lives.

 

Too Many Cooks In The Kitchen; How to Stop Spoiling the Broth

June 2017 Newsletter

We’re all trying to balance so much! Often times, it’s not just the business, home life and kids to keep organized, and on a schedule, often times we’re having to be responsible for the collective consciousness for the entire household. Consider how often you’re asked, “Ok, so what’s next?”. Or “You should have just asked me to do that and I would have gladly helped you out.”

So many women I serve, and some men too, will cite extreme exhaustion. Not only for the actual tasks they perform at the office or at home, but  because they also feel like the CEO of operations. This unexpected job description often surprises us out of nowhere. Who put me in charge anyway? Where was that written? How do I exit this role without the whole damn ship sinking?

How did the job of  knowing what’s next fall on me? I’d never asked my husband, “What’s next?” in over a dozen years of marriage. How is it that as a reasonably intelligent woman I always felt my corpus callosum log-jammed every time? Perhaps my lesson was to learn how to engage with my own instincts and activities, leaving intellectual management to other individuals. That, actually would make sense.

In those moments, I definitely know I could use help. The first thing would be to take the task-manager role off my shoulders. When was this bestowed on me? Please supply a two page answer single spaced while I dress this roast of bison and finish prepping the potatoes. Perhaps you’ve lived this too.

While the offer to help is, in itself, an act of generosity, it can annoy the living daylights out of a Mom in a Sepia state. How many CEO’s of multinational companies can think on the spot of the detailed activities to be executed by a worker who barges into his office while he’s on the phone and also in the midst of forecasting the budget for the next annum? You see it, right? It doesn’t happen. At the very least, you make an appointment or see a more junior manager. Perhaps your spouse might ask one of the kids. Ah, not a bad idea, a kid will always tell you precisely what to do to serve them.

I recall feeling totally burnt out in the early stages of my marriage. In fact, I had the feeling that if one more person asked me what they could do, I might run my laser eyes clear through their guts while launching enough swear words at them to burn off their eyebrows. They’d grow back, right?!

I once recall trying to prepare supper while nursing an infant on the breast, with a toddler pulling all the pots and pans out on the floor, stirring a pot of rice pasta with the phone in one ear speaking to the guy rescheduling to come service the dishwasher who I had stayed home all day waiting for. It was a Friday.

At that moment, my husband walks into the kitchen having just arrived home from the office, and wants to know what he can do. The first answer that popped up to the fore is, “no clue” and then, “isn’t it obvious?” or to silently turn back and offer a tear of frustration into the pasta. This gesture alone can create a ton of animosity and then spouses wonder why dinner conversation is a little stunted and the weekly sex is dwindling.

I spent years stuffing my feelings down and taking Sepia regularly until my breast finally swelled with a 1.5 inch tumour. Among this, and other dynamics, I’d say this phenomenon cost us the marriage. It wasn’t until these very same issues started to crop up in my second marriage that I began to “get it”. The whole family plumbed solutions to help relieve me of the burden of doer and decision-maker. At the time, I was running a household, half a business, part of the farm, a kids’ camp (in the summer), writing a book and doing postgraduate research. Brutal, I know!

The summation of this post is that we finally did solve it with some creative problem solving. It took a team effort, but you can read that article here.

Dichotomies and Skewed Morality

When children who have HIV, Hep B, or Tuberculosis can attend school without disclosing their diseases because they are protected by the constitution, but healthy, vaccine-free children cannot attend school with no disease because they aren’t vaccinated.
When kids in school taking cabinets full of pharmaceuticals is normal, but healthy, vaccine free/disease free/medication free children cannot come to school.
When it’s ok for a child to take Prozac but not drink a Kombucha with his lunch.
When all the vaccinated kids have chicken pox, but none of the non-vaccinated children are sick, but they get sent home.
When they keep mandating more and more vaccines and outbreaks increase, and yet it’s still the non vaccinateds’ fault.
When you hear people argue for women’s rights, unless those rights include choosing proper Health care for her children.
When it’s cool to March against Monsanto because glyphosate is a carcinogen, but it’s perfectly ok that it is in vaccines.
When vegans won’t eat meat cause it’s cruel, but it’s all good that vaccines contain animal DNA.
When Christianity won’t support abortion, but justify aborted fetal cells in vaccines.
When it’s considered poison anywhere else on the planet unless it’s in a vaccine.
When people actually believe their vaccine won’t work unless 98% of other people also get their vaccine.
When nothing makes sense at all, you know you are living in a completely brainwashed, corporate run society.
~ By Landee Crier

Developing The Eyes To “See”

April 2017 Newsletter

Contemplation or meditation is about developing the sight of God. It can’t be termed anything else. When we speak of “seeing” as a bodily organ, we are more often alluding to perception or proprioception, discerning the essence of a thing.

When I looked at the sunset in this image , above, I heard the sound of the waves and felt my bare feet in the black volcanic sand. I aimed my camera west at the cascading light of the mountains that surrounded Puerto Vallarta. I  also felt culture shock. The image brings back that feeling of thawing from the cold, wet, rain of the west. I drove thousands of kilometres to arrive at the taking of this image that thawed my feelings of shock. When I put on my proprioceptive goggles, I might have discerned some feelings of grief and fear that were in me and in the image. You might relate to that image similarly, sensing my mood at the time or perhaps conjuring up a time when you felt similar feelings.

Vision or being “sighted” has so much less to do with “seeing” than it does with an epistemological event swathed with feelings that are soaked with impressions (feelings, functions and sensations) sourced both from inside and outside our bodies. Reality, as it lives in me, and in you, can be subjective (as in Kantian terms.) We can actually begin to develop an objective science of sight, so to speak, and render those sensed impressions into to a science of spirit: Rudolf Steiner’s epistemology.

In essence, this is the arm of Heilkunst; termed Anthroposophical Science; or the study of man. When we achieve unicity between God and man through our“soul seeing,” we can begin to sort out what is a function of disease and what is health. We can see or more accurately apperceive, discern and diagnose, based on certain qualities of feelings, functions and sensations (the Physician’s response)- trusting more in our inner soul’s function to “see” and apprehend phenomena.

This is why, as Heilkünstlers, we have no issues working with patients by phone. Our organs have been honed over the last twenty years to be able to “see” with all our faculties – not just with our eyes. A change in tone, a sudden in breath, a pause, or even a swallow inserted at the right time will enable us to perceive what we can not see. It feels like a transcendental meditation, adopting the spiritual sight, a departure from ordinary cognition.

In essence, your soul wants my soul to obtain the truth about you, so that you can be whole. It  reaches out to me through nuances in symptoms so refined at times that you may not even be consciously aware of them . The soul is entirely intact, and it’s job is to push discrepancies out into our midst so they can be fully apprehended – their meaning sucked clean from the bone and annihilated. For us, this is the functional nature of the “seeing” phenomena for proper discernment.

Rudolf Steiner states, “Just as in the body, eye and ear develop as organs of perception, as senses for bodily processes, so does a man develop in himself soul and spiritual organs of perception through which the soul and spiritual worlds are opened to him. For those who do not have such higher senses, these worlds are dark and silent, just as the bodily world is dark and silent for a being without eyes and ears.”

In this month’s articles, we speak about eyes and the meaning behind the “ocular” block as per Dr. Wilhelm Reich. Why don’t you take a look and see if you can wholly apprehend the phenomena around the meaning behind “pink eye” and why we don’t always use our eyes to “see” – when we are trying to avoid engaging with something in our lives.

 

Pink Eye and The Ocular Block; Excavating the True Roots Of This Physical Manifestation

Image Credit: © 2014 allysonmcquinn.com

Conjunctivitis is an infection of the conjunctiva, the mucous membrane that covers the front of the eye and lines the inside of the eyelids. Conjunctivitis is popularly known as ‘pinkeye’ and can be triggered by a cold or an allergy; but if we dig a little deeper we can discern the other sources of irritation in the eye; for example, the emotional root.

As with every physical symptom, there is an emotional etiology. Pink eye is no exception. A condition is not entirely remedied until it is addressed on the mental sphere, not just on the physical level. The meaning is behind it’s expression or you risk a cyclical reinfection. Those that manifest pink eye symptoms will be suppressing the following state of mind as per Michael J. Lincoln’s book, “Messages From The Body.”

EYE PROBLEMS IN CHILDREN

“I don’t wanna know!” They are harm-alarmed about what is happening in their family. They are afraid of the implications and ramifications, and they are tending to use their imagination to conjure up the worst-case scenario. They are not wanting to see what is going on in the family and in their life, because it’s too overwhelming for them. It occurs when there are chronic or situational stresses happening in their family.

“PINK EYE”

“Right and righteous.” They are engaged in an outraged indignation stance of anger and frustration with the “moral cretins” around them. They are not wanting to see what is happening around them. Underneath all this approach is a deeply disturbing questioning of their self-worth. They are the product of wrong-making and judgmental parenting.

RIGHT: “Outraged.” They have a lot of rage at the state of the world.

LEFT: “Fed up.” They are enraged at how they are being treated by the world.

In Rudolf Steiner (1861-1925) and Ida Wegman’s book, “Extending Practical Medicine: Fundamental principles based on the Science of the Spirit Anthroposophy” we learn that the eye actually isn’t “seeing” it is a camera. In fact, the brain isn’t seeing in a pure sense. The eye is truly the mirror of the soul, and it is in the soul that we take images and apperceive consciously that which the eye has captured.

Steiner knew adroitly that real freedom can only be obtained through individual spiritual development, gained through scientific study of the spiritual nature of humanity and the universe. He showed that such a path could inspire many cultural innovations in areas such as education, agriculture, medicine, architecture, science and the arts, which are still relevant and progressing today.

In the book, “Managing Screen Time: Raising Balanced Children in the Digital Age” by Edmond Schoorel: “We learn that when we look at something in everyday life, both eyes focus on a single point. In front of a flat screen this cannot be done. In order to absorb the images, the eyes automatically lose their focus and the optical axes assume a parallel position. This is the cause of the typical TV stare. The intentional look that focuses on something in the real world or on a picture is replaced by a way of looking that is determined by the moving image. It is a look without intention.”  

Our own Jeff Korentayer wrote at length on the armoring of the ocular block, as per Dr. Wilhem Reich a German Psychotherapist who went on to suss out how the ocular block plays out in one’s character analysis, in his blog post with the same name here (insert link: http://arcanum.ca/2012/09/03/heilkunst-basics-university-3rd-year-armoring-of-the-ocular-segment/) He describes the ocular block also as having a degree of dissociation, Emotionally, as I’ve mentioned, there is some degree of dissociation, or lack of contact with life and reality.”  Reich termed this “contactlessness.”

Now that we have apprehended the emotional qualities for the condition of “Pink Eye” we can go about treating it using all three jurisdictions of Heilkunst Medicine (insert link here: http://arcanum.ca/faq/what-is-heilkunst/the-three-jurisdictions-of-medical-heilkunst/)  First we need to mop up the symptoms, which, we’ll do in a moment below; but first we need to help with regimen which included water intake, proper nutrition and exercise. Dr. Bates developed exercises for the eyes which can help with the dissociative element, hooking the physical back into her soul spiritual connectivity. Here’s a link to an article I wrote awhile back on Dr. Bates’ eye exercises (insert this link here: http://arcanum.ca/2015/10/08/look-ma-no-glasses-how-to-correct-your-vision-dynamically/)

Now for the Homeopathic Remedies and Bach Flower Essences to consider for the ocular block as per our senior Heilkünstler here at Arcanum Wholistic Clinic, Jeff Korentayer: “In terms of remedies to consider, Opium is useful for the aspect of dissociation, when someone seems to be living in another world. Ruta Grav is useful when there is chronic strain to the eyes, such as working long hours staring at a computer screen. Gelsemium can help when there is a tired, droopy appearance to the eyes. The Bach Flower Remedy Clematis may also be useful for that dreamy, disconnection from reality state. Also, Chestnut Bud may be appropriate where an ocular block has prevented someone from gaining insight from their life lessons and end up repeating the same mistakes over and over. The homeopathic remedy Cannabis Indica is also strongly related to this theme of the ocular blockage, in terms of a dissociation or split from reality. The same is true in various ways of all of the ideogenic remedies.

One of our chief homeopathic remedies specifically used for Pink Eye is Pulsatilla. Now that you have all the knowledge regarding the dissociative nature of the sufferer, take a look at the physical and mental emotional aspects of Pulsatilla in Dr. Clarke’s Materia Medica. Puls is dying for emotional connection and will whine, cry and be beyond needy if her needs aren’t being met. Over time, if they’re denied their primal needs, they will start the psychological process of disassociating to cope. Pink Eye is an emblem for this deeper phenomenon:

Eyes.?Affections in general appearing on the cornea; margins of the eyelids; dim-sightedness, with a sensation as though there were something over the eye which the patient wishes to rub away; amaurosis; cataract.?Pain in eyes as if scratched with a knife.?Burning sensation, pressive pain as if caused by sand; or sharp or shooting pain in eyes, or else boring and incisive pain.?Burning itching in eyes, chiefly in evening (inducing rubbing and scratching).?Inflammation in eyes and margins of lids (and meibomian glands), with redness of the sclerotica and conjunctiva, and copious secretion of (thick) mucus (and nightly agglutination).?Swelling and redness of eyelids.?Trichiasis in eyelid.?Styes, esp. on upper lid.?Crystalline lens clouded and of a greyish color.?Stye with inflammation of sclerotica, and tensive drawing pains on moving the muscles of the face.?Dryness of eyes and lids, esp. during sleep.?Profuse lachrymation, principally in the wind, as well as in open air, in the cold, and in clear, bright daylight.?Acrid and corrosive tears.?Abscess near angle of eye, like a lachrymal fistula (discharging pus on pressing it).?Nocturnal agglutination of lids.?Pupils contracted or dilated.?Amaurosis; paralysis of optic nerve.?Look fixed and stupid.?Dimness of sight, esp. or, getting warm from exercise.?Cloudiness of eyes and loss of sight, sometimes with paleness of face and inclination to vomit; (all objects present a sickly hue).?Loss of sight in twilight, with sensation as if eyes were covered with a band.?Sight confused, as if directed through a mist, or as if caused by something removable by rubbing, principally in open air, in evening, in morning, or on waking.?Incipient cataract.?Diplopia.?Luminous circles before eyes, and diffusion of light of candles.?Great sensibility of eyes to light, which causes lancinating pains (and in sunshine).

Mind.?[This remedy is particularly applicable for complaints which are found to occur in patients of a mild, yielding, or good-natured disposition; also in those who by, their sickness, or naturally, are very easily excited to tears?they are very apt to burst into tears whenever spoken to, or when they attempt to speak, as in giving their symptoms, &c.?Affections of the mind in general; covetous; mistrustful; absent-minded; low-spirited (H. N. G.)] Melancholy with sadness, tears, great uneasiness respecting one’s affairs or about the health; fear of death (tremulous anguish, as if death were near), care and grief.?Involuntary laughter and weeping.?Great anguish and inquietude, mostly in precordial region, sometimes with inclination to commit suicide, palpitation of heart, heat, and necessity to loosen the dress, trembling of hands, and inclination to vomit.?Fits of anxiety, with fear of death, or of an apoplectic attack, with buzzing in ears, shiverings, and convulsive movements of fingers.?Apprehension, anthropophobia, fear of ghosts at night or in evening, with an impulse to hide or to run away, mistrust and suspicion.?Covetousness.?Taciturn madness; with sullen, cold, and wandering air, sighs, often seated with the hands joined, but without uttering any complaint.?Despair of eternal happiness, with continual praying.?Discouragement, indecision, dread of occupation, and obstructed respiration.?Disposition envious, discontented, and covetous, exhibiting itself in a wish to appropriate everything.?Caprice, with desire at one time for one thing, at another time for something else, either being rejected as soon as obtained.?Hysterical laughter after meals.?Hypochondriacal humour and moroseness, < evening, often with repugnance to conversation, great sensitiveness, choleric disposition, cries, and weeping.?Ill-humour, sometimes with a dread of labour, and disgust or contempt for everything.?Inadvertence, precipitation, and absence of mind.?Difficulty in expressing thoughts correctly when speaking, and tendency to omit letters when writing.?Giddiness; patient neither knows where he is nor what he does.?Great flow of very changeful ideas.?Nocturnal raving; violent delirium and loss of consciousness.?Frightful visions.?Weakness of memory.?Fixed ideas.?Stupidity.

The last aspect to be addressed is the family dynamic. Why is the child suffering dissociation? If the parents aren’t able to fill the need for connection in the child, then why? Where have their needs been compromised? What do they need to fully actualize this primal longing to solve their own ocular block?

Connection through the eyes begins at birth. Healthy babes who are born in a serene, relaxed environment without the insult of eye drops will look for their Momma, crawl to the breast up our tummies and latch on to our breast; making eye contact from moments after birth. Skin to skin warmth and the way our Mom returns that look of connection becomes the foundations for a healthy life of ensouled apperception.

We will come to know, in deeper gnostic terms, a safety, love, care, desire, and true container for our healthy unfolding. This is the launch pad for our wholeness and grace, our anchor to our ALL, the wisdom of our philo-sophia from which to explore our world by tiny increment. If Mom turns away with guilt (insert blog on Lachesis here) or she’s overwrought with other responsibilities (insert blog on Sepia here) she will feel unavailable to the baby.

Our job as Doctors of Heilkunst is to plumb the depths of the whole phenomenon, leaving no therapeutic rock unturned. Otherwise we miss a Divine opportunity to resolve the essence of our human suffering. We’re well beyond just throwing an allopathic medicine at the symptoms. We deserve so much more than that.

 

Sources:

https://www.goodreads.com/book/show/6543148-messages-from-the-body

http://arcanum.ca/r2ph

http://arcanum.ca/2012/09/03/heilkunst-basics-university-3rd-year-armoring-of-the-ocular-segment/

http://arcanum.ca/2015/10/08/look-ma-no-glasses-how-to-correct-your-vision-dynamically/

http://arcanum.ca/faq/what-is-heilkunst/the-three-jurisdictions-of-medical-heilkunst/

http://www.homeoint.org/books3/clarke13/cluspul.htm

Rockin’ The Cornerstones of Health; How I Let Go of New Year’s Resolutions

January 2017 Newsletter

I’m not really one for New Year’s resolutions. I don’t even start new protocols on a Monday after I realized years ago that I was setting myself up for failure if starting something new with a bang. My resonance organs dictate a mindfulness in motion that begs me to be accountable to myself each and every day; self-love is a continually evolving gesture of self-honour and self-care.

After sitting for three days a week in clinic I typically feel compelled to go on a mini-pilgrimage, usually this takes form as a good 10-12 km romp into the town or hills where I live… and my step counter will show about 17,000 steps by the end of the day. Jeff and I generally enjoy the same jaunt together on the weekend. During the week, I tend to engage in an hour of something each day; I love swimming, hiking the cobbled streets where we live, taking photographs, and enjoying an hour of yoga twice a week to ensure I’m maintaining upper body strength.

capture 

I do not love plank poses, although I do love the way they make me feel when I’m regularly engaged with my practice. A thirty minute daily meditation also is part of my regular regimen. You may ask how I find the time… well, it has taken me twenty years to unhook from a life of obligation and now my health soars, with few supplements, by allowing my spirit to be free of living totally out of obligation. A decade ago, my goal was to craft a life that I no longer felt I needed a vacation from, and this goal has most definitely been achieved!

sunlight

I will take Vitamin D3 in the winter months only if I’m getting insufficient sunlight, although for the last two years we’ve lived in Mexico in winter, so I don’t bother much with this anymore. If I notice any thyroid challenges, I’ll take kelp and nascent iodine to help on those occasions. I also take zinc periodically, as well as some greens powder (spirulina/chlorella). I drink 2-3 litres of spring water a day which helps to keep me feeling clear, calm, and restored. I’ve always been a very thirsty constitutional type and so drinking a lot, especially in the mornings, really helps to set me right for the remainder of the day.

Mostly I eat quite scantily, fasting a couple days a week for most of the day; as I get into my more “senior” years I find that this approach helps keep my mind and body running optimally. At this high altitude of seven thousand feet above sea level, I sleep hard and soundly given the lower oxygen levels, and seven to eight hours a night without waking is beyond restorative to me. The less I eat, the better I sleep!

Being happy and in love with my partner and my life help a lot. We enjoy great recreation such as attending the orchestra, travelling with friends to a spa or organic farm in the country, or just lying around and reading. Having tea and discussing art, photography, principles or the concepts of Heilkunst enthuse me no end and it’s great that I get to do this with Jeff. I’m also adored, nurtured and well loved on, and kissed thoroughly with intent every day. I wish every human being benefitted from this much loving and fulfillment.

jeff-and-ally

Lastly, I’m rocking what I’m ordained to be. I used to wake with whole poems in my head as a child. I’ve always loved to write and it is a big part of who I am and the vehicle I use to serve others by crafting books in natural medicine and Heilkunst. I’ve also always been profoundly intuitive and so I use these skills to diagnose my patient’s deeper issues, and then use my knowledge and compassion to help them get to where they’d like to go with regard to the resolution of their chronic ills.  

Jeff and I both love hearing your monthly impressions as you work through the tangle of your challenges and wins each month. It is a living model of rejuvenation similar to a fever event, when your child speaks for the first time as they shed the Autism diagnosis.  You might now be able to imagine what it means when a patient tells us that she has found the love of her life as a result of going through this system of medicine, and that she no longer suffers chronic fatigue because she also let go of that gnarly day job where her creativity was suppressed.  

It is our resolution to be healthy enough to continue to support you in the ways that you expect, exacting the healing and curing principles of Heilkunst Medicine to the very best of our abilities.  We love serving you and it means so much to us that you keep coming back monthly and also refer your friends and family.  Our hearts are filled with purpose and meaning because of you.

Women’s Work; How To Lessen The Burden

 

 

 

 

 

 

 

 

 

 

 

 

 

When the kids were still at home, we had a couple of systems that worked well as we had two busy practices, both of us were doing postgraduate research and we had a farm to also run. Basic stuff had to get done, but I was unwilling to be the sacrificial lady lamb in the equation. Jeff, also, would not allow this to happen to me, either, so we developed some basic systems.

Every week we had a white board on the fridge and the four of us would divvy up the chores to be done that week, listed for each day. We also had laundry-folding parties where everyone would meet in the living room, the clean laundry spilt out of the baskets onto the floor and then everyone would help sort by pitching undies, shirts, pants etc. at each other until it all got distributed. Great hand-eye coordination and memory work with this one! Each person had their own basket to fold (or gather) their clean clothes into and then put them away in their drawers or closet.

If the kids needed help, they would ask as we buddied up when one child was smaller and more challenged with the task at hand, but they were generally part of the sorting party by the time they were 4 and running the washer and dryer by 12. Sometimes their clean clothes lived in that basket until they got to the bottom, but it had to be kept in their closet. It was their choice as long as it was “put away.”

The other thing that helped a lot is that we had a shared grocery/general shopping list app on our phones divided into categories like “market,” “grocery store” or “hardware store.” If stuff needed to get on the list, like ‘cheese’, the child had to use our phones to load it on there or it wouldn’t get bought. Over time, they both got better at spelling these items … but often either Jeff or I would be standing in the grocery aisle laughing ourselves silly as Jordan got good at writing items like, “monkey balls” or “penis pickles.”

When they were in their teens, they had the same shared list on their own phones and then when they drove, they also did the groceries. Yay! We helped to grow them into these shared roles from the time that they were little. They were also taught how to manage bills, make payments, and budget accordingly. Now, we’re showing them how to invest in ways that yield solid returns.

The idea was/is to make it fun, there was always some joking around, and the burden was never all on my shoulders to be the Queen-pin of our domestic operations. We also divvied up the cooking and everyone took a night or two preparing supper for the family. We ate a lot of the same things and our crock pot got a lot of use. Sundays, we’d get some music on, Adie would often bake (her Scottish shortbreads are to die for), I’d prepare one meal, Jeff another and Jordan would be designated sous chef or dishwasher. The key was that we worked together at all of it … including mucking out the stalls in the barn. It built a sense of teamwork and belonging. A dull knife and a carrot can keep a toddler busy for quite awhile!

In our practice, we see a lot of women chronically in a Sepia state (the careworn mother) or Cancer state of mind (rescuing others to the exclusion of self). It is important to activate the health and well-being of our essential selves so as not to default to this program often wrought by our fore-mothers. Trying to work full-time and/or homeschool and then also deal with all of the responsibilities of hearth and home (or farm) can start out as protracted stress and then become, over time, Sepia or Cancer states qualifying you for more aggressive treatments. Is it time to wake from your resignation?

 

Here’s the original article, by Lisa Wade, that this blog was inspired by ….

http://time.com/money/4561314/women-work-home-gender-gap/

Finding Out Where Joy Resides

 

 

 

 

 

 

 

 

Many folks come to us to address a chronic issue; chronic fatigue, chronic headaches, chronic back pain; chronic sciatica, chronic depression, chronic anger, and the list goes on.  This is where the journey begins, but it is not where it ends.  Once the chronic symptoms are addressed, the patient generally becomes so curious that she wants to know how deep the rabbit hole goes into her psyche.

She wants to not only find out the aetiology for the chronic pain, but she knows intuitively that something lurks beyond the cause, something so rarified that she may have never known it’s purity this lifetime.  Once the shocks, blocks and traumas are out of her way, she teases back the curtain to find where the joy resides.  She observes this new way of being even though it frightens her.

She realizes her chronic symptoms kept her from knowing this state of being.  What now?  Over several weeks, she fans her newfound “growledge,”  developing inch by inch her courage  to know herself in a way that she’s never apprehended before. She cautiously reaches for the joy  that resides just beyond her grasp.  She pulls back, afraid.  What if it’s transitory like all the other times she tried to know her wishes?!

She reaches, again, and it tickles her back.  She wonders if anyone is watching, if they can see the Kaos in her.  Her pure awe grows in the face of this newly realized essential self.  She remembers feeling like this as the tiniest child.  She realizes now, that the joy isn’t fleeting, but that the hardest task ahead will be to realize that she deserves it.

 

#joy #heilkunst #homeopathy #selfknowledge #beyondchronicdisease #beyondchronicsymptoms #hahnemannsaphroism9 #dontmissitall #theall