Last month we had the pleasure of speaking at the Worldschooling Summit, here, in Guanajuato Mexico. I was completely and utterly blown away.
I met very, healthy, and autonomous kids from Australia who’d just arrived from the United Emirates the night before with their family of five. Even though jet lagged, they sat right next to me and asked me “who” I was and where I came from. I found out what books they were reading and how they both loved and felt challenged by living internationally.
Another teen came up to me and expressed how happy she was to be in a “slow travel” groove with her family right now while going to a Catholic school in Columbia run by nuns. Her Mom has arranged it that she gets to go to classes and engage in the extra curricular activities but that she does not need to do the homework OR write any of the tests.
I had the pleasure of sitting, over lunch, with another teen who lives on a permaculture farm in the United States whose family takes extended travel stints all over the world. He stated that he’d like to fashion his life to live more off-grid like many of the other kids attending the conference and that he’s working on going to China for a teen retreat with many of the other youth at the conference travelling solo.
I met a family, like us, who live much of their year in a colonial town near us here in Mexico. Their father built software for music teachers and their mother is a life coach. The kids are self-educated. Last week, while their mom was in the States for a conference, they wanted to prepare all the meals at home. So their Dad helped the three of them to look up recipes online, get the groceries and prepare the meals while he ran his business behind the scenes, available to help them at a moments notice.
In this exercise, they learned about food, shopping, commerce and chemistry and viable necessary life skills. So much about “unschooling” is being able to adapt to the present circumstances and developing one’s inner resources. Many of the kids I met are bi- or tri-lingual. One family with a single Mom from Montreal who live in Mexico speak 5 languages fluently.
All this communing with folks has helped to broaden my knowledge base around what it means to be worldschooled. How this naturally builds empathy, compassion and ingenuity in unfamiliar places with folks who you often must rely on for your safety and purveyance in everyday life. It’s humbling and restores your faith in the goodness of everyday people.
It’s true that I fell head over heels in love with these amazing individuals and that I too have the heart of a worldschooler. I can’t wait to teach more on how to be a successful digital nomad and raise free range kids who’re citizens of the world.
1. All silver-colored dental fillings, also called amalgams, contain approximately 50% mercury, and dental mercury is still being used in the USA.
In 2013, the United Nations Environment Programme (UNEP) formalized a global convention to reduce mercury usage, which includes initiatives to phase down the use of dental mercury. The UNEP mercury convention will come into force on August 16, 2017, and as part of this effort, the European Union is taking action on dental mercury. A new EU mercury regulation plans to prohibit the use of amalgam for vulnerable populations (pregnant or breastfeeding women, children under 15 years old) and provide for discussion about the feasibility of ending dental amalgam use in the European Union by 2030.
Prior to the 2017 ratification of UNEP’s mercury treaty, other countries had already taken protective actions against dental mercury. For example, Norway and Sweden have banned dental amalgam, and Denmark, Estonia, Finland, Italy, the Netherlands, and Japan have reportedly limited its use to less than 5% of tooth restorations. However, mercury fillings are still used on about 45% of direct dental restorations worldwide, including in the United States.
All silver colored dental fillings, which are still being used in the USA, contain about 50% mercury.
2. Mercury vapor is released from these fillings into the human body, and this dental mercury has been linked to health risks.
Mercury vapor is continuously emitted from dental amalgam which means that people are directly exposed to the mercury in their mouths. The output of mercury vapor can be intensified by the number of fillings and other activities, such as chewing, teeth-grinding, and the consumption of hot liquids. Mercury is also known to be released during the placement, replacement, and removal of dental mercury amalgam fillings.
Scientific researchers have associated this mercury in amalgam fillings with Alzheimer’s disease, amyotrophic lateral sclerosis (Lou Gehrig’s disease), antibiotic resistance, anxiety, autism spectrum disorders, autoimmune disorders/immunodeficiency, cardiovascular problems, chronic fatigue syndrome, depression, hearing loss, infertility, kidney disease, multiple sclerosis, Parkinson’s disease, and an array of other health problems. Click here to learn more about the potential health risks of dental mercury.
3. Safety measures can reduce the amount of mercury vapor released during the removal of amalgam fillings.
Some patients require the removal of silver amalgam fillings due to device failure, while others opt for the removal of silver amalgam fillings because of cosmetic purposes (white-colored fillings match the teeth better) or because they prefer to have dental fillings that do not contain mercury. However, the process of drilling out amalgam fillings liberates quantities of mercury vapor and fine particulates that can be inhaled and absorbed through the lungs, and this is potentially harmful to patients, dentists, dental workers, and their fetuses.
The application of specific safety measures can reduce the potential negative health outcomes of mercury exposure during the amalgam removal process. It is crucial for patients to know what these safety measures are so that they can insure these practices are implemented during the removal of amalgam fillings.
Amanda Just, MS: Ms. Just is the Program Director of the International Academy of Oral Medicine and Toxiciology. She is also a freelance writer and dental consumer who has shared her writings about the impact of dental mercury amalgam fillings with the United Nations Environment Programme, the U.S. Department of State, the U.S. Food and Drug Administration (FDA), and various NGOs.
John Kall, DMD: Dr. Kall serves as the Chairman of the International Academy of Oral Medicine and Toxiocology’s Board of Directors. He is a member of the American Dental Association, a fellow of the Academy of General Dentistry (AGD), Past President of the KY Chapter of the AGD, a member of the Louisville Dental Society, and a member of the Kentucky Dental Association.
This month (January 2018) I’m speaking at the World Schoolers Summit, here in Guanajuato, MX. They’re a group of international digital nomads who are mostly educating their kids while living around the world. I’ve been connected to them online for well over a decade.
Way back when our kids were little, I thought it was very important to expand their cultural horizons. I chose to expose them to individuals from different countries, cultures, languages, and family dynamics. I didn’t want them to think that their bubble of relative privilege was all there was to life. I wanted to mentor empathy for them. The World Schoolers group helped me to keep my vision true to its purpose.
Back then, I had to get creative as we were fairly limited financially given that Jeff and I were both studying at the postgraduate level and the kids were in private Waldorf schools. There was more money going out the door than coming in. We also had a farm, a kids camp that we ran in the summer and also a community garden where a few friends came from the city to grow their food.
We had international students live with us while attending school in Ottawa, Canada during the school year. There goal was to increase their fluency in English. A couple of them came from Madrid, Spain and also Veracruz, Mexico. The latter gal grew up in a grand hacienda with maids and a cook. Another girl’s mother had been tragically killed in a bombing in the subway in Spain. We loved on her like our own. Now that I look back, it’s interesting that the lottery of kids that were offered to live with us all came from Spanish speaking countries which is where are second home is now located.
At the World Schoolers Summit, I’m going to get into some of the ways in which we run 3 vibrant businesses; “Arcanum Wholistic Clinic”, “Arcanum Acres Publishing”, and my most recent venture into clothing manufacturing, “Hemp Gitchies : Feels as Good On Your Hiney as It Does On Your Conscience.” The latter is this year’s latest enterprise in making hemp, bamboo and cotton undies beginning with the women’s line. We’re going to we working with women sewers who’ve formed a cooperative that have been rescued from pedophile rings as well as ex-sex trade workers in both the United States and Canada.
Pretty soon, we’ll be looking for women (and later men and kids, too) to try out our sample undies at cost and give us feedback on the style and wearability. We’re so excited as we’re a small group of Heilkunst-connected peeps who already feel like kin and who’re very interested in rolling out this new enterprise within our existing friends and family. That means that we’ll be seeking folks like you to try out our first samples in the next few months.
Our hope is that you’re doing well, and as feeling fully in love with your life.
All Worldschooler’s Summit Images above are credited to Jay Shapiro, Worldschooling parent
A dozen or so years ago, I lived on a farm with my husband (fellow Heilkünstler, Jeff Korentayer) and my two children, Jordan and Adie. Jeff and I saw patients regularly in our home. He worked from the office upstairs and I had two chairs set up in an enclosed space on the main floor. We both saw in-person patients as well as working by phone and Skype.
Often the kids, ages 12, (Jordan) and 9, (Adie), were around outside or in the house while we were working, however, they had a stash of snacks and water and knew to remain in the summer kitchen or their rooms while we were working. Often they were out playing in the 7,000 square foot barn, or out somewhere on the 6 acre property. They were fairly self-sufficient in many respects and we encouraged their autonomy and sovereignty, especially while we were working.
One Sunday, in the early evening, the children and I were upstairs reading in the master bedroom when we heard a car pull onto the large gravel, semi-circular driveway. I stopped reading to them as we all craned our necks to look out the window to see who might be coming up the drive? We weren’t expecting anyone and so we were curious as to the hour and the nature of our visitor’s intent.
Working on my nighttime photography for my on-line course. Not usually my thing at all, but this balmy evening in Fredericton, N.B. was very forgiving. Shot on my Nikon D3100 with my 18-55mm lens.
Jeff answered the doorbell and I overheard the familiar voice of one of my in-person patients. Some of his key words floated up the stairwell to the bedroom the kids and I were in. We heard, “emergency, hospital, nebulizer, drugs, and breathing issues” followed by his daughter’s name; also a patient of mine.
I had been working on issues of reflux with her and we were in the early stages of Heilkunst treatment. She also had been diagnosed with a congenital heart defect shortly after her birth that resulted from an 8mm hole through the muscle.
I headed down the stairs with Jordan and Adie in tow. I greeted the Father (I’ll call him G.) and then went to the car to see his wife (also a patient) and their 3 year old (Who we’ll call K), in the back seat. She was crying inconsolably which indicated a lack of respiratory problems. The first thing I suggested was that we release her from the restriction of the car seat and get her into her parents’ arms.
K.’s eyes were glistening, her cheeks red, and she was looking very stressed with sweat dripping around her hairline. G. said that both he and his wife wished they’d not taken her to the hospital as it didn’t help, they were all stressed, upset and feeling guilty and wondering, would I be able to help? Also, they inserted that they were sorry to have just come here to our home during our personal time, but they didn’t know what else to do.
I let them know that with breathing issues, it is always best to go to the emergency room as that is the right jurisdiction for such medical conditions. When they asked if I could help, I stalled for a second as it was a bit like asking a general practitioner to step into an emergency room. Our speciality is chronic disease — we clear traumas from our patient’s timeline in a civilized way, consistently, one month apart by previously established appointment.
As I fumbled for a moment, not having had my Clinician’s hat on in several days, I began to think of what to do. The next thing I heard was Jordan’s voice, “Well Mom, if you ask me, you’ve got to clear out those drugs from her body as they will just be in the way of her trying to get better,” and then from Adie, “Yeah, Mom, clear the drugs and then you can deal with the root cause for why she’s having trouble breathing.”
All of us adults turned our heads to look at them both. G. started to laugh. I was still a little startled and realized that is precisely what was warranted and so I thanked both the kids for their wisdom. I asked Jeff to make up the rx for this very recent timeline event staring us all in the face, “Cort., Penecill., Benedryl, O2, Am-carb., Ars., Sulph., Nux-v.” in ascending potencies while I went to check K.’s chart to see what we’d last treated.
As it turned out, we were clearing an event when she was having trouble breathing shortly after birth. This was a healing reaction, not the disease matrix anchored to the Genetic Miasm Medhorrinum. (See our blog articles on Healing Reactions and Genetic Miasms; including Med.) I breathed my own huge sigh of relief.
We just needed to clear this recent iatrogenic event knowing that K.’s breathing mechanism would naturally restore on its own. We also talked about using peppermint essential oils and salt inhalations with steaming water, that had been removed from the stove by draping her head over the bowl, in order to support, and not suppress the life forces’ trajectory to heal for the curative rx that was provided two weeks prior.
Our job at this phase was to support the healing reaction. I also told them that if she was struggling with any further breathing issues where they felt alarm, to get back to the hospital asap.
A Year Later …
Fast forward a year and bit — K. never had another breathing issue. Also, her reflux was cured. The other amazing thing is that when they took her to the surgeon to schedule surgery to repair the hole in her heart, the MRI indicated that it was already gone!
The cardiologist wanted to have a conversation with me by phone as he’d never seen such a significant hole completely disappear before. (See our success stories page for more success stories from our patients). It is fair to say that he had trouble pronouncing “Heilkunst.”
That next summer, I applied to be the medic at a children’s camp, with Jordan and Adie in tow, in order to become more proficient in first aid prescribing. The parents were asked for their permission for me to treat their kids using homeopathic principles along with standard Red Cross first aid. I had epi-pens along with oxygen tanks and a humongous first aid kit.
I treated bee stings, rashes, headaches, a couple of fevers, homesickness and even a child coming to terms with the fact that they might be gay. It was a great time of learning and resulted in our Webinar course on First Aid prescribing.
Jordan and Adie
My Waldorf/Homeschooled kids, Jordan and Adie, are all grown up now. My son Jordan, (now 23), is a trampoline acrobat, and Bowen Practitioner, working mostly with children and youth as well as managing a staff of twenty plus. He uses his Saint John Ambulance first aid training constantly; once even for a woman suffering a compound fracture where the bone punched through the skin. He was level-headed and stabilized the limb until the paramedics arrived.
My daughter, Adie (now 20), is planning to study medicine, too. I am so proud of her as I know that her patients will so appreciate her level head and kind, compassionate heart and she will prove to be brilliantly knowledgeable in this area of medicine.
You never know when a homeschooling moment might factor as consequences to someone’s greater unfolding in the future. It feels like my own learning has certainly paralleled and activated something innate in both of them. I love this path that we continue to share, now at a distance, but so connected through our hearts and the compassion for our fellow humans along the way.
If “Science” says it’s proved, then it must be … what about a science of the heart ?! When, after a long day, and their baths were done and they both smelled delicious after having put the life stock away, I’d call out, “Stories in the big bed!” they’d both come running with books in tow.
I’d light a beeswax candle to mark the sacredness of this time, take a big breath, lie down and wait for them to cuddle in, their heads on my chest. They loved “The Paper Bag Princess,” or “Tyrone the Terrible,” or “I’ll Love You Forever,” or “Mary Louise Loses Her Manners.”
Later on we went through the gruesome tales of Grimm’s tome … several times … given that they were also reading them at their Waldorf School. They’d have great discussions about the moral elements in these stories, cutting their ethical teeth. I loved to listen to them as the candle burned on.
This gesture of taking the time to connect to themselves, and to literature, now also taking time from their busy day, now, as adults. The reading was a portal into intimacy, sacredness and grace on our farm where chores, serving patients, and post graduate studies often burned several candles at all ends.
Reading to each other was never forgone in the rhythm of our day, harnessing the love of art, beauty and truth into the astral realm of our sleep. Remembering why and how much we were, and are, loved and cared for was more for our hearts than the silly wires of our brains. Seriously!
Look around you, do you know women who live out of this state of mind? Perhaps you do too? Have you taken “The Pill?” Did your mother take “The Pill” before having you?
I, myself, suffered such severe migraines with kaleidoscopic vision on “The Pill” and then a mini-stroke at the Women’s College Hospital in Toronto over 30 years ago. I also developed a tumour the size of golf ball in my left breast (go to the link on our bio to listen to the FREE audiobook for more), AND I also suffered this state of mind.
As Physicians (knowledge of the spirit), it is our responsibility to look at greater phenomena that has resulted from a patriarchal society and address each state of mind that spawns symptoms of this nature. So many of us have remained pawns to the insidious forces feeling like prey with no way out, deeply desiring to find our way back to our essential selves, our divine factory settings.
It is our birthright to first fully understand ourselves, the matrix we live in and then harness the forces of nature in order to annihilate diseases of this nature that keep us pinioned. Heilkunst Medicine, using the homeopathic principle: like cures like, enables us to do this. We can say “No.” It begins with us. Remember who you are.
All of us are under stress. Regularly we can suffer feelings of disappointment, frustration, anxiety, and guilt. It’s pretty much a function of being alive just as having air in our lungs and a beating heart in our chest. The NSOL combination is designed to mitigate these stronger feelings and reactions.
At Arcanum Wholistic Clinic, we supply our patients with supportive dropper bottles (and timeline remedies) to help lap away at both emotional and physical distortions as a preventative measure. These are generally prescribed on a daily basis in your NSOL (Emotional Support Dropper Bottle) with instructions to sip on as needed in your water to help mitigate issues as they present in your daily life.
This is a big part of the ‘wholistic’ aspect of your treatment plan, as you go through sequential therapy using Heilkunst principles. NSOL addresses the most common emotions that we can experience regularly as human beings, that can skew our healthy life experience. Sometimes these emotions are also more intense during the healing reactions of certain timeline events.
This remedy helps to also soften and release of any of these accumulated feelings, in addition to events that occur in the present, making it easier for the individual to bear the emotional load more expediently, by speeding healing. The secondary action of this combination helps to mobilize these strong feelings for release on the curative law of nature, “like cures like”, which is homeopathic law; preventing more trauma from being incurred in the present.
Here’s the breakdown to each rx in our NSOL combo and the links for you to read about each remedy separately if you wish:
S – Staphysagria is for frustration, anger, humiliation, betrayal, and feelings of being victimized.
O – Opium* or Papaver is for feelings of fear, anxiety, and lack of initiative.
L – Lachesis is for guilt, shame, resentment (violations of trust) and jealousy.
It is important to note that by taking your emotional support dropper with “NSOL”, you won’t become numb or complacent to life; they don’t stop you from feeling the richness of life’s offerings. The height and breadth of feeling will remain intact. However, folks often tell us that they have better dominion and choice over how they want to act on those feelings after having the remedy at hand.
We also hear from our clients that the remedies have helped them to burn off much of the past grief, anger, fear, guilt, and resentment so that reacting to issues in the present feels more appropriate to the moment, instead of dredging up a myriad of unresolved content from their lives. Internally, they become more self-reliant and emotionally stable, an internal beacon to one’s own self. We know this ourselves to be true as NSOL offers a kind of liberty to be able to discern how we want to react in the present without all the historical baggage.
*Note: Just a reminder that no remedy has chemical residue from any of these bio-energetic remedies. If they were sent off to a chemist’s lab, they’d deem them “placebo.” We know that the high attenuations are actually effective, which speaks to the millions of patients worldwide seeking homeopathic treatment.
My hope is that this missive finds you well and enjoying the last weeks of summer.
Early morning fog burning off the Kennebecasis River
It finally warmed up and stopped raining here in Maritime Canada and we made it into the brackish waters of the Kennebecasis River for many swims. Building our Tiny House and clearing our land of many fallen trees and brush has been a big job. You should see us working together with the chainsaw and axe to get our Fall/Spring supply of wood to cut and dried before the season. We’re both much fitter and leaner from all the physical work!
Casa Pequeña both inside and out
We’re expecting six loads of clean fill in the next few weeks in order to start working on leveling the hill that we’re on for our food forest. We’ve already got some raspberry bushes, lavender, mint and wild roses planted. I’m (Ally) in seventh heaven with being able to craft my own land into a rejuvenating ecosystem. The plan is to have enough flowering plants and fruit trees in order to sustain a number of hives of bees. It’s a work in progress and we’re learning much about permaculture principles.
This week, the solar array is being installed. We’ve been doing most of the work ourselves with the help of our friends, however, we’ve found an electrician who works with her carpenter husband to get the solar panels mounted on the roof and the battery, charger and inverter installed.
The view looking up from the Kennebecasis towards our densely treed property
We’ll be putting in the 120 amp wiring ourselves as our friend, Marla, worked for Bell Canada in Toronto and wired houses and offices with fibre-op for decades. Thankfully Diane is keeping the front lines at Arcanum in toe as we’ve literally been jumping in our clinic seats after a quick hosing off in the shower!
We’re pretty excited as later this month, our children are coming for a visit with their partners. It’s been 3 years since were all together and we can not wait to spend the week together. There will be a good ol’ lobster boil, bonfires and sausage roasts for sure!
We’re heading up to the Tiny House for the evening. Jeff has promised to play his classical guitar for me as the sun goes down. Life is so good!
Patriarchy can attempt to divide us; however, I know for a fact that folks can not be so easily broken apart by walls and borders. We’re lovers of the international state of mind.
I’m thinking of the Airbnb couple in Victoria, BC, who took us to brunch and wanted to know more about what we do here at Arcanum. I’m thinking of the woman who cut my hair in Guanajuato, MX, who hugged and kissed me as I left her shop because we’d become instant friends in an hour.
I’m thinking of the young fellow at the MacStore in León, MX, who said, “I like your happiness” and hugged both of us and took our pictures for their Customers Of The Month wall. I’m thinking of the couple in Cottonwood, CA, who worked in medicine and shared pictures of their beautiful children before making us breakfast at their Airbnb. She also shared her magnificent permaculture garden and koi-filled ponds so I could take pictures. I gave remedies to their dog and did some Bowen on his sore hip, and he was feeling fine by the next morning.
Jessica and Rosie, our lovely Airbnb hosts. She is into permaculture, mom of five grown kids, and an aquafit instructor. We loved her!
I’m thinking of the cab driver in Guanajuato, MX, who told me that my Spanish is excellent and to keep practicing as my best education is out talking with people like him. I’m thinking of the couple in San Diego, CA, who rescue exotic birds and rehabilitate them out of the goodness of their hearts. I’m thinking of the mother and son in Eureka, CA, who run an Airbnb and also take in elderly folk who can’t afford nursing homes and how we all ate breakfast in their living room and laughed at the news on the big screen TV.
I’m thinking of how quickly folks rush in to help give us directions, help us with translation, and just simply make our lives easier all of the time. My heart is swollen to her brim with all these experiences and nothing in the news or television can erase what I know is the steeped kindness of others. Their wide, open smiles and caring eyes swim in my veins.
Put the remote down, shut the lid of your computer, and go on a walk-about to far off places that you’ve never been to before. Perhaps study a new language on Duolingo so that you can communicate better. You’ll no doubt find what we’ve found in our travels to be true; love and human kindness is a thing, and it prevails beyond borders and walls. It is something you can lean into and allow yourself to be carried along with for awhile. It’s what is going on all around the world in everyday lives.
We’re all trying to balance so much! Often times, it’s not just the business, home life and kids to keep organized, and on a schedule, often times we’re having to be responsible for the collective consciousness for the entire household. Consider how often you’re asked, “Ok, so what’s next?”. Or “You should have just asked me to do that and I would have gladly helped you out.”
So many women I serve, and some men too, will cite extreme exhaustion. Not only for the actual tasks they perform at the office or at home, but because they also feel like the CEO of operations. This unexpected job description often surprises us out of nowhere. Who put me in charge anyway? Where was that written? How do I exit this role without the whole damn ship sinking?
How did the job of knowing what’s next fall on me? I’d never asked my husband, “What’s next?” in over a dozen years of marriage. How is it that as a reasonably intelligent woman I always felt my corpus callosum log-jammed every time? Perhaps my lesson was to learn how to engage with my own instincts and activities, leaving intellectual management to other individuals. That, actually would make sense.
In those moments, I definitely know I could use help. The first thing would be to take the task-manager role off my shoulders. When was this bestowed on me? Please supply a two page answer single spaced while I dress this roast of bison and finish prepping the potatoes. Perhaps you’ve lived this too.
While the offer to help is, in itself, an act of generosity, it can annoy the living daylights out of a Mom in a Sepia state. How many CEO’s of multinational companies can think on the spot of the detailed activities to be executed by a worker who barges into his office while he’s on the phone and also in the midst of forecasting the budget for the next annum? You see it, right? It doesn’t happen. At the very least, you make an appointment or see a more junior manager. Perhaps your spouse might ask one of the kids. Ah, not a bad idea, a kid will always tell you precisely what to do to serve them.
I recall feeling totally burnt out in the early stages of my marriage. In fact, I had the feeling that if one more person asked me what they could do, I might run my laser eyes clear through their guts while launching enough swear words at them to burn off their eyebrows. They’d grow back, right?!
I once recall trying to prepare supper while nursing an infant on the breast, with a toddler pulling all the pots and pans out on the floor, stirring a pot of rice pasta with the phone in one ear speaking to the guy rescheduling to come service the dishwasher who I had stayed home all day waiting for. It was a Friday.
At that moment, my husband walks into the kitchen having just arrived home from the office, and wants to know what he can do. The first answer that popped up to the fore is, “no clue” and then, “isn’t it obvious?” or to silently turn back and offer a tear of frustration into the pasta. This gesture alone can create a ton of animosity and then spouses wonder why dinner conversation is a little stunted and the weekly sex is dwindling.
I spent years stuffing my feelings down and taking Sepia regularly until my breast finally swelled with a 1.5 inch tumour. Among this, and other dynamics, I’d say this phenomenon cost us the marriage. It wasn’t until these very same issues started to crop up in my second marriage that I began to “get it”. The whole family plumbed solutions to help relieve me of the burden of doer and decision-maker. At the time, I was running a household, half a business, part of the farm, a kids’ camp (in the summer), writing a book and doing postgraduate research. Brutal, I know!
The summation of this post is that we finally did solve it with some creative problem solving. It took a team effort, but you can read that article here.