Do You Know How To Measure Your pH?

Step one in every conception plan is to balance your pH. I’m speaking to both of you! It still takes two to make a baby. The brief 48-hour fertility window around ovulation depends on this. It’s up to you to set the right conditions for the sperm to meet the egg. If either of your systems are acidic, the odds plummet.

The pH scale goes from 0 to 14. A pH of 7.0 and higher is alkaline, and anything lower is acidic. The healthy target range is slight alkalinity between 7.3 and 7.45. A much higher level is too alkaline, which is as problematic as being acidic. Men don’t produce enough healthy sperm when they are too acidic.

The pH scale is logarithmic instead of linear. This means, for example, that a pH of 4 is ten times more acidic than pH 5. It’s 100 times (10 times 10) more acidic than pH 6. You can see that every increase or decrease of 1 point changes the concentration by a factor of 10x. The further down the scale your reading is, the more nutritional effort it will take to get you back to neutral. In other words, each step you get further away from neutral requires a 10x increase in your effort.

Photo by Dominic Alves “Amanda Cotton – Urinalysis Test Strips” https://flic.kr/p/eZu417

Litmus paper is what you will use to measure your pH. You can pick it up at your local pharmacy or order it online. Amazon can deliver it right to your door. It’s possible to test your saliva, but urine will give the more accurate reading.

Take your reading from your first two pees of the morning. The first one before hydration, and the second after. A healthy pH will tend to show the first in the low acidic range and the second in the alkalinity sweet spot. That’s because the first one indicates all the metabolites that have built up overnight. Your reading after hydration tends to show your typical level of pH balance.

Does your second daily pH reading tend to show you in this alkalinity sweet spot? If so, then you have a solid foundation to build your fertility plan upon. This simple, objective measurement is as fundamental as tracking when your ovulation is.

 

This topic is further expanded in Step 1 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

Healthy Fats for Healthy Fertility

Are you getting enough healthy fats? They’re essential for fertility, and for your health in general. And don’t forget – good fats are not what make you fat. Sugar and carbs do.

Healthy fats are essential for regulating fertility hormones, menstruation, and the timing of ovulation. They increase cervical mucus which helps mobilize sperm when it’s time to meet the egg.

The male reproductive system is also regulated by good fats. Prostate health, and healthy sperm production depend on them. Retrain your mind to think “Low fertility” whenever you sees a food labelled “Low fat.”

Derive your healthy fats from animal and vegetable sources including:

    • Animal:
      • Fish oil.
      • Whole fat, organic, raw milk is a fertility superfood. Pasteurization destroys the enzymes in raw milk.
      • The by-products of free-range, organically raised animals:
        • Butter, lard, cheese, and cream.
      • Find a good source of healthy meats and animal fats. You’ll want free-range, organically raised animals. Avoid all the antibiotics and hormone drugs found in commercial meat and dairy.
    • Vegetable:
      • Flax (cold-pressed, organic) and borage oil.
      • Olive oil (cold-pressed, organic).
      • Sesame oil.
      • “Tropical” oils of coconut, palm, and palm kernel.
      • Cod liver oil. It’s an especially good source of Vitamin D over the long dark winter.
  • The bad fats to avoid:
    • Trans-fats: essentially, all the “man-made” fats. For example : margarine, cakes, pies, cookies, crackers, microwaves popcorn, breakfast sandwiches, cream-filled candies, doughnuts, frozen pizza and fast food like french fries.

Don’t fall for “the cholesterol myth.” It’s a marketing ploy invented by the Statin-drug industry. They want you on their drugs. “Low fat,” and “low cholesterol” are two of the biggest dietary threats to your fertility health.

 

This topic is further expanded in Step 3 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

The Cancer Connection – Genetics, Infertility, and You

There’s a close relationship between the factors of infertility, and a predisposition to cancer. We all have cancer cells in our body. It’s a normal part of our physiology.

Your body is in a constant state of recreating itself. Old cells are constantly being replacing by new ones. Your body’s cell factory is busier than Santa’s workshop on December 23rd.

But even in a state of perfect health, some newly created cells are defective. This is to be expected with such high speed production. A healthy immune system disposes of these defective cells immediately.

These cancer cells only become a health problem when chronic stress or illness prevents your immune system from doing its job. Defective cells can start to accumulate. If this trend continues, you cross a biological threshold, and “cancer” is now a pathology. Your inner “PacMan” can’t gobble up the defective cells as fast as they’re being created.

Eat well, get plenty of sleep, minimize toxins – I think we all got this memo on cancer prevention. But perfect diet and lifestyle aren’t enough for cancer prevention. What if there’s an underlying predisposition to cancer in your family tree? What if you’ve been dealt a stacked deck of genetic cards?

This is where cancer meets infertility. The genetic predisposition to cancer also shares many elements with infertility. The big underlying pattern is what we could call “reversal”.  That is, the natural flow of life is reversed, and starts flowing in the wrong direction. In a state of natural health, your life energy flows from the inside out. This is true at both levels – biological and psychological. In cancer and infertility, it’s like the flow is going the wrong way down a one-way street. You can imagine what that would feel like!

“Stress” is part of life, but how we handle it makes the difference. The cancer state of mind tends to internalize stress. It’s a “grin and bear it” attitude. Life energy is flowing more in than out. Sadness, anxiety, or disappointment all get stored up rather than expressed.

This same pattern is mirrored at the cellular level. It disrupts the all-important fertility factor of pH balance. If cancer is in your family tree, pH balance will be an uphill battle for you. Even with a “perfect” diet, your cells will struggle to function naturally.

This pattern goes opposite to natural fertility. While the state of mind internalizes stress, the cells become acidic. Natural flow is from the inside out, but it’s reversed here. The state of mind reinforces the acidic cellular physiology, and vice versa. It’s a vicious circle.

How can you tell if the tendency to cancer is in your family tree? There are subtle signs, beyond an obvious medical history of cancer. Conditions such as chronic fatigue, depression, or anxiety may exist. Trouble with sugar metabolism, diabetes – or even an extreme “sweet tooth” counts.

The underlying state of mind is one of “resignation”. It’s a stance of reacting to external forces, rather than having a self-directed posture in life. A state of over-sensitivity may display physically or emotionally.

These are just hints, but they all illustrate the underlying reversed flow of life energy. Your body does everything it can to reverse this pattern. It chews through a lot of your resources along the way, including procreativity.

This is not a part of cancer we usually hear about. It’s the very early part of the disease which begins with a reversal in some of the most basic life functions.

What’s the importance of this to your fertility plan? It’s to realize that there are non-lifestyle reasons your pH level may seem more acidic than you’d expect. Promise me you won’t reach for strong fertility hormone prescriptions out of panic! Start by restoring your basic life and health functions first.

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

Who’s Messin’ With My Taste Buds?

How long does it take to eat a raisin?

We found out one night at a mindfulness workshop. Our yoga instructor friend was the presenter. She started by giving us one raisin each.

“Don’t put it in your mouth yet. Contemplate its shape and texture.”

We noticed its wrinkly contours. Even the tiny sensation of its weight in the palm of our hands.

Then we finally got to put it in our mouths. Our goal was to be sure to take three minutes to chew it one hundred times. It was an exercise of painful enlightenment. The taste of that raisin was mind-blowing! It was like eating a raisin for the very first time.

No, you don’t need to eat this way!

We’re reminding you to stay in touch with the simple pleasures of natural foods. Your body has a feedback loop regulating your nutritional intake. It starts with a sensation of flavor, and ends with a feeling of “satisfaction”. This works best when you stay in the realm of natural foods.

Beware the trappings of “convenience” foods. They come from the multi-billion dollar research budget of the food industry. Their intention is to design food that overrides your tongue’s innate wisdom. They want to lead you astray from the simple foods of nature. They turn your “nutrient density” detector into an addiction trigger. Your tongue starts to work for the enemy as a double agent. Their goal is to keep coming back for more “hits” of empty nutrition. Every food additive sends false signals to your tongue.

We could imagine a whole book called “Who’s Been Messing with my Tastebuds?” Or its sequel – “90% of The Modern Grocery Store is a Vast Wasteland of Empty Calories.” The sophistication of this food science is quite a sight to behold.

These clever scientists are always finding new ways to artificially trigger your “yum!” response. Yet without the nutrient density to go with it. Nutrient density only eats into their profit margins. Natural eating habits  do not lend themselves to high profits.

Think of your local grocery store as the testing laboratory. Most of the “food” in the grocery store is part of a grand experiment in addiction and profit. Your tongue  and wallet are the targeted guinea pigs.

Your food addictions and compulsions are their success. The food industry needs loyal, repeat customers. Hormone disruption is an unfortunate casualty along the way. True nutrition is not the name of this game.

What happens when your tongue becomes dependent on artificial stimulation? Its ability to detect nutrient density weakens. You lose sight of what you’re putting in your mouth. Are you consuming any GMOs, additives, fillers, or flavor enhancers? Worse, have any of these ingredients become habitual? It’s very easy for addiction to trump intuition.

Stay true to your fertility plan. Choose natural foods originating as far as possible from food engineers and marketers. Let your tongue do what it does best – detect nutrient density. Keep it away from addictive sensations. Real food enhances your health. It should never provoke side effects. It is meant to make you healthy, and fertile.

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

Nutrient Density Shopping Tips For The Modern Grocery Store

“If you’re not living on the edge, you’re taking up too much space.”

~Stephen Hunt

You may have seen this statement used somewhere before as a motivational quote. The idea being something like living with courage and individuality. It means something quite different to us. We’re offering it to you as instructions for how to grocery shop for your optimal fertility diet.

What’s your first thought when you go to the grocery store? Remind yourself of the following from now on. They put all the fresh food around the outer perimeter of the store. This is where there’s electricity to power coolers and freezers to keep food fresh.

There’s very little “food” in the inner aisles. Think of them as science experiments you’d rather not be the guinea pig for. The average “expiry date” for these foods is somewhere in the next century.

When my kids were little, I used to say to them, “Always eat as close to God as possible, the way nature intended.” Imagine how your great-grandparents would have eaten. What was their relationship to food? For starters, they had no access to processed, chemically-laden foods. The only preservatives were the traditional methods of fermenting or pickling. Their generation did not suffer from our epidemic level of chronic health issues. Eczema, allergies, and asthma were rare. Food was still food. There were no labels to read and their grocery stores were MUCH smaller. They ate to live, they didn’t live to eat!

The outer perimeter of your grocery store is a good source of healthy food. But there’s an even better option. That is, getting your produce and meats at your local farmers’ market. There, you have the opportunity to develop a personal relationship with your farmer. You can learn about their approach to farming, and know where your food comes from. You may even get the chance to visit their farm, and see its operation for yourself. The life energy contained in local food begins with the human care that goes into producing it. It hasn’t travelled on the back of a truck for many days on end. It’s about as direct a relationship you can get from farm to plate. Freshness and nutrient density are still at their peak.

We live in the age of food labels, so it’s critical to learn how to read them. A walk through your grocery store feels like an advanced chemistry class. Research the different names for common additives, preservatives, and flavor enhancers. MSG, for example, is an unhealthy additive that hides behind a bunch of different names.

Also, beware of sweeteners of all kinds – they’re in everything! HFCS (High Fructose Corn Syrup) has many alternative names to watch out for. ‘Crystalline fructose’, or ‘glucose-fructose’ are two examples. Most packaged food has some kind of modified or artificial sweetener. Find out the names of the most common ones, and their derivatives. Start with the big ones, like ‘sucralose’, ‘maltitol’, and ‘maltodextrin’. You’ll soon become like a seasoned bouncer rejecting teenagers with fake ID.

The more conscious food consumers are, the more clever marketers have had to become. They are always trying to outsmart you. They’ll change the names of bad ingredients to be healthier sounding. Bring a running list of your ingredient research notes to the grocery store, to know what to avoid buying. Try to make this a fun task for yourself. Pretend you’re playing a hilarious new board game called “Sneaky Synonyms”. The grand prize is your own health.

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

How Mineral Deficiency Causes Infertility

If you’re deficient in minerals, your body will start to turn off its fertility functions. Why would it do this? It’s because your body operates more like a kingdom than a democracy. I know this idea feels offensive to our modern ears. We don’t condone political systems which play “favorites.” We wish our body would treat each organ as an equal.

Our physiology is quite primitive, in this sense. It plays favorites when in “survival” mode. You will sacrifice one organ or function to save a more noble one. The “king” and “queen” (brain and heart) are the most important players. Their protection comes at the expense of the “lesser” organs. When there isn’t enough nutrition to go around, the peasants go hungry long before the king or queen have to. There’s no “one person, one vote” philosophy here.

Let’s take a practical example of this concept. Calcium is an essential mineral for fertility. A systemic calcium deficiency will plague some organs and cells more than others. Your body will “sacrifice” its calcium levels in one place to pump them up elsewhere. Calcium fuels the sperm’s whip-cracking snap of its tail to thrust it towards the egg. Calcium in your reproductive tract is one of the first sources that gets raided. The meeting of the sperm and egg is thus postponed.

Here’s nature’s bottom line : it’s not prudent to give a baby to a couple with nutritional deficiencies. If it’s already a stretch to feed two mouths, then don’t add a third. Your body treats such deficiencies as a temporary “state of emergency”. Reproduction gets put on hold for the time being. Pure survival overtakes the “luxury” of reproduction. The body must choose between the lesser of two evils. When it comes to survival, “fear” wins out over “love”. It tries to conserve what it has instead over creating something new. Fertility is one of the first things to go, in such a state. With the deficiencies in our modern food chain, can you see why fertility is becoming epidemic?

You want to keep your fertility physiology focused on the love/expansion side. This is the opposite of survival. Love and expansion begin with proper nutrition. It activates your entire reproductive system. In this sense, you can think of your pH strips as “love meters”. Self-love and self-care are the foundation of proper fertility nutrition.

In the grand scheme of healthcare, fertility issues represent a minor challenge. They’re an early warning sign to what could become more serious health challenges down the road. Consider fertility difficulties as a ‘blessing’ in this sense. It’s actually alerting you to an early stage of nutritional deficiency. The good news, is that it’s still easy to correct at this point. You correct your fertility state WHILE prevent long-term health issues. It’s a true win-win for you and the baby you’re seeking to conceive.

Daily pH readings of your urine or saliva are perfect for managing this. They’re a window into your current nutritional state. You can expect to create improvements over days or weeks. Mineral nutrition is the primary tool here. Keep nursing your pH levels back into a healthy range. Consistent daily alkaline readings is what you’re aiming for. It tells you when your mineral intake is fully aligned with your fertility goals. Your body will switch its expansive “love” functions back on at the cellular level. Fertility will follow… naturally.

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

Greens, Raw Milk, And Other Fertility Superfoods

We recommend “superfoods” as the primary foundation to your healthy fertility nutrition. They’re a special category of foods in nature with a very high nutrient density. And no, you don’t have to put on tights or a cape in a phone booth to consume them.

Think about the way your Mom fed you as a baby. She usually made nutrition count. You were so little then, with a teeny tummy and she would have wanted to make the best of what you took in.

Today, we’ve learned a lot more about baby’s best nutrition. Breast milk leads the way to pureed avocados, liver, egg yolks, and salmon. A baby grows on the cornerstone of healthy fats. This is no different for you as a grown-up!

Have you heard of the Ketogenic diet? This high fat, low carb approach is usually tried for weight loss. It also has a common surprise side effect of unexpected pregnancies! These weight loss folk don’t know they’re improving natural fertility with this diet.

Is this as exciting to you as it is to me? It gives extra confirmation in a place we weren’t even looking for it.

Nutrition is your first order of business for natural fertility. Synthetic multivitamins don’t come close to these powerhouses of nutrition. Besides, synthetic vitamins are expensive, with unreliable efficacy and absorption.

Also add the following to the so-called “baby foods” listed above:

    • Organic Dark leafy Greens (kale and spinach) are great for balancing your pH. They also provide much needed folate which is essential for the early growth stages of a fetus.
    • Green superfoods (spirulina, chlorella) are amazing. They have a high nutrient density. They help balance your pH. They even promote detox and cleansing in your liver. Nothing like spring cleaning your home before company arrives.
    • Raw, unpasteurized dairy is one of nature’s most perfect foods. It digests very well, even for people who have sensitivities. It provides healthy proteins and minerals to your body. Avoid pasteurized milk. It is hard to break down and assimilate due to the enzyme-destroying heat it undergoes.
    • Natural, free-range, organic eggs are a great source of fats and sulfur needed for sperm and egg health.
    • Seaweed is a great superfood given that it contains iodine. This helps the thyroid orchestrate all fertility-related hormones.

Superfoods are the poster children for “whole foods”. They contain the full nutritional complexity of nature. Our bodies know how to relate to these. Isolated, single nutritional factors are confusing to your body. This is why vitamin supplements often have unreliable absorption rates. The artificial complexity of a multivitamin doesn’t fool your body. It knows the difference. This is why Superfoods work so well in your fertility plan.

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

The Soil Health-Fertility Health Connection

How nutrient-dense is your diet? That depends on how your food was grown in the first place. Conventional agriculture and food production follows a fast downward spiral into empty calories. Farmers in the U.S. and Canada grow a lot of corn and soybeans. These are the fillers for most processed foods. Such “monoculture” creates extreme mineral deficiencies in the soil. Traditional methods of crop rotation did not do this.

Monoculture farming creates a vicious cycle of less and less healthy food. Every given crop has a certain mineral “fingerprint.” It draws on certain minerals from the soil out of proportion to the others. In effect, it strips the soil of what it needs most. This starves future generations of this crop of what they most need. The crop becomes weaker and less healthy over time. Weeds and pests start winning the war.

What’s conventional farming’s answer? Spray more pesticides and herbicides. The problem is that the crop is still weak. And now we, the end consumer, ingest all these toxins. We get less nutrition with  more toxicity. Alarm bells should start to ring when you see the large health price you’re paying for “cheap” food. We’ve failed to let nature’s pests do their job. That is, to alert us to weak, low-nutrition food.

How does this play out in practical terms? It takes a lot more food now to get the same nutritional value. You’d need 200 loaves of bread to match the nutrition of a single loaf at the turn of the last century. Likewise, you’d need 45 bowls of today’s spinach to be on par with one single bowl from yesteryear.

This same vicious cycle repeats itself in our inner ecology. Less nutrition means a weaker immune system. We use supplements and “fortified” foods to prop up our nutritional deficiencies. Like the weak crops, you may become susceptible to every bug going around the office. This is one of the reasons we find more and more people on regular rounds of antibiotics.

Traditional, organic methods of growing and crop rotation do the opposite. They actually “rejuvenate” the soil. The crops are in robust health as they draw on mineral-rich soil. Start with organic, nutrient-dense foods. This is how to build up your health from the inside out.

Build up your immune system to do what it does best. Drop synthetic supplements and ‘fortified’ food’. “Let food be thy medicine” is timeless advice. A foundation of solid nutrition cuts the need for antibiotics. Also note that you’ll find antibiotics in regular, non-organic milk.

As always in health, deal with the root issue rather than the symptoms. Supplements and ‘fortified’ foods are not dealing with the root. Don’t let “more expensive” organic food be a deterrent – it takes you a much greater nutritional distance. See the truth about “inexpensive” food, and keep it out of your fertility plan.

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

Are Your Hormones Marching To A Toxic Beat?

Hormones govern every natural function in your body. Natural fertility is no exception. I’m speaking equally to men and women, here. So that includes you, no matter which parts you have!  

The ill-effects of endocrine disrupters plague us all these days. We generally don’t realize the extent that our hormones are being messed with.

Think about what our modern world and diet includes. Current/past prescriptions (ie birth control pill); plastic bottles; metal food cans; detergents; flame retardants; soy-based foods; cosmetics; and pesticides. We usually don’t even give a second thought on the effects of all of this.

Studies show how much these elements are interfering with our natural fertility. Long-term, they are the cause of some cancers. Not to mention how they affect organ and neural systems in prenatal development.

There’s even much evidence showing that hormone disruptors leave genetic imprints. We’ve often seen drug traces in a patient for things their parents had exposure to. They respond to our detox protocol exactly as if they had taken the drug themselves. This includes all prescription drugs, as well as environmental toxins.

We had many “mystery” cases in our clinic before we understood this phenomenon. You’d be quite amazed at what crosses over the generational divide. Drugs, toxins, hormones, and even intense emotional states can pass down to you.

All this to say that there’s more to pH balance than diet and lifestyle. It’s not only your own prescription history that counts, but your parents’ as well. Your hormonal system is like the intricate workings of a grandfather clock. In fact, your hormones may still be keeping time based on the drugs your grandfather took!

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About

Solé Brine – Nature’s Perfect Mineral Supplement For Fertility

Mineral deficiency is rampant. Filling your plate with lots of fruits and vegetables isn’t enough these days. It takes a concerted effort to make sure you’re getting all your necessary minerals. Think of your bones as the superstructure of a building. Picture your tissues, organs, and skin all draped over it. Your job is to make sure that this building can stand for a good 100 years or so.

Most modern drinking water is depleted of minerals. We no longer gather our water from brooks or streams that have picked up minerals on the way to the glass.

Modern agriculture isn’t doing a good job with minerals, either. That’s because crops aren’t rotated, and farmland is under a chemical assault.

Ross Bishop states, “A 1999 study … found that three decades of the overuse of nitrogen in farming has destroyed the soil’s fertility, causing it to age the equivalent of 5,000 years in 30 … For the amount of manganese you used to get in 10 green beans you would have to eat 300. You have to eat 11 bowls of spinach to receive the same amount of copper that you used to get in one bowl. To receive the same amount of iron in one tomato prior to 1945, you would have to eat 1,938 tomatoes today.

Carrots used to have 10,000 IU of beta-carotene, now they have less that 70. Wheat used to be 40% protein, whereas now it is less than 10%. It goes on. . .”  

Even our bread is no longer stone-ground. We used to get minerals baked right into the whole grain goodness.

What does all this have to do with fertility?

Your fertility functions are “turned on” by vitamin and mineral signals. They’re the “green light” that tells nature there’s enough nutrition to support a new mouth to feed.

Synthetic mineral supplements are typically very poorly assimilated. We have a much better suggestion for you.

Use solé brine every morning. It contains 84 minerals and trace elements. It’s a whole superfood derived from a pristine, unpolluted place on earth.

solé (“So-lay”) is a supersaturated solution in water of Himalayan crystal salt. It’s liquid sunlight captured in a Mason Jar! “Sol” is the Latin word for “sun”.

solé brine will help to balance your pH.

A minerally-satisfied body doesn’t have food cravings.

It helps to cleanse tissues, muscles, organs and skin congestion. This leaves more resources available for procreation.

solé brine is easy to make at home. We make ours in a small to medium Mason jar. We use a plastic lid because a metal one would rust over time. Place 3-4 rock chunks in the jar, and cover with pure spring water or  filtered well water. Request them from your local health food store, if they don’t already stock them. Tap water with chlorine or fluoride is not recommended here, or at any time.

The goal is to create a supersaturated solution. You’ll know it is, if some amount of the salt chunk is still visible after 24 hours. This means that the water molecules are completely full of minerals. Your brine is now ready.

Take a dose of your brine every morning. Start on the low end, and work up. Your first dose can be one single drop dissolved in a glass of water. Drink this at least 15 minutes before breakfast. Increase your dose until you’re taking a full tablespoon in your water.

You can continue to top up the Mason jar with water as the level goes down. Keep an eye on the saturation – add more rocks as the visible salt chunks start to disappear over time. You’re literally “drinking” these rocks in slow motion.

 

This topic is further expanded in Step 2 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About. You can download your free copy here.

The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About