Have you read Dr. Gershon’s book, The Second Brain: The Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine? Did you know that the bowel (stomach, esophagus, small intestine, and colon) are linked to your capacity for intuition and instinct? There can be 5-20 lbs of undigested matter in the gut at any time, producing parasites and unwanted bacteria. This is why it’s important to do regular detoxes, use the principles of intermittent fasting and eat right for your blood type. Folks that we serve let go of a lot of anxiety and negative thought patterns just by addressing their gut issues.
Here’s seven ways that your belly is trying to signal you that you need to address your gut issues:
1) Are you feeling like a hot mess? An imbalanced microbiome can mess with your hormones that lead to mood fluctuations such as chronic irritability, premenstrual issues, and menopausal issues.
2) Trouble sleeping or often in a grumpy mood? Almost 70% of serotonin, GABA, and dopamine neurotransmitters are manufactured in your gut. When there is much inflammation in the gut, you feel inflamed with irritability too.
3) Suffering aggravating digestive issues? Constipation/diarrhea, IBS (irritable bowel syndrome), Crohn’s disease, acid reflux, bloating, and excessive gas are all symptoms of deeper gut issues.
4) Cravings for sugar, salt, coffee, junk food, or alcohol are symptoms of deeper behaviours residing in an imbalanced microbiome.
5) Repeat infections? Stress hormones such as elevated cortisol can wear down your immune function leading to a chronic imbalance in your healthy gut bacteria.
6) Are you in constant fight, flight, or freeze? Adrenaline can be working hard to address all those lions it perceives knocking at your door, leaving your belly bereft of healthy digestive secretions, causing peristalsis in the gut to stop absorbing nutrients from your foods in a relaxed state.
7) Not sure what you want or need? Feeling stuck in your life is often related to your gut health. Unblocked bacterial islets of organization in the gut can lend to changes in geography, a stagnant job, a flatlined relationship, or stale friendships.
- Conquering Menopausal Depression
- What’s the recipe for a symptomless Menopause? What can I do if I do suffer symptoms?