[This post is from the May 2019 newsletter – click here to read it.]
When a woman I’m treating tells me that she’s concerned about appearing selfish if she practices self-care, I think of the 2 inch tumor I once had in my left breast. My modus operandi was that as long as I maintained the outer form of expectation, I could avoid my deeper emotions and escape clean this thing called life.
Back, those 25 years ago, I never took care of myself. I was a newlywed mother who cooked, worked in a government office, cleaned my home and made something different every single night (with no exception). I was overweight, sad, and suffering chronic fatigue, psoriasis, chronic pain all through my body and then came the tumor. The volume of my symptoms were incrementally going up.
Cancer is defined as the disease of resignation, feelings of the unlived life and rescuing others to the exclusion of oneself. You know what folks will say about someone who’s passed away from Cancer? “Oh, they were so nice, everybody loved them!” and “They’d do absolutely anything for anyone, even take their shirt right off their back and give it you you!” They’re absolutely selfless folk. The tumor is an emblem of a misplaced self.
Now, I’m not saying that becoming whole doesn’t mean that you’re void of acts of kindness for others. I’m saying that you don’t enact this gesture to the exclusion of your own self-hood and ecology. Your full cup can runneth over only after it is first full. Gestures of self-care will extend to others on a case by case basis. Try asking yourself first, “Can I do this out of love?” or “Is my own cup full and do I have the bandwidth to extend myself and live the consequences?” or “Are folks taking more from me than I’m prepared to give right now?”
These twoarticles are crafted to illuminate what the Cancer Miasm is AND how to transcend this state of mind if you find yourself in its clutches. Remember, in some cases, you will need the law of cure, like cures like ala Heilkunst to get you out of its midst if you’ve already engendered the state of mind into your physiology.
If you want to listen to the whole gnarly story of my own get out of the Cancer matrix for FREE, here’s the link www.thepathtocure.com/bonus.
I guess if you have an original take on life, or something about you is original, you don’t have to study people who came before you. You don’t have to mimic anybody. You just have a gut feeling inside, an instinct that tells you what’s right for you, and you can’t do it in any other way.
What’s up with your gut instincts?
Have you had that sensation when you just knew that something was right or maybe wrong? Do you know why?
In the beginning of you, there was a mommy and daddy cell. They did a whole meiosis and mitosis dance together creating a third cell. You were adorable! On those cells a bunch of other cells were spontaneously spawned. It was a miracle. No truly, it was. No joke.
That initial cell that was born lives in the lumbar ganglia. Wikipedia will tell you that:
“The lumbar ganglia are paravertebral ganglia. The lumbar portion of the sympathetic trunk typically has 4 lumbar ganglia. The lumbar splanchnic nerves arise from the ganglia here, and contribute sympathetic efferent fibers to the nearby plexuses. The first two lumbar ganglia have both white and gray rami communicantes.”
Now that you’ve completely glazed over, you may wonder, what does this have to do with my overall health and well-being? Well, your immune system lives also in that general vicinity. Immune system is actually code for “sense of self” or your autonomy. So as long as your digestion is pristine and your thoughts and feelings are stellar, you have little worries of suffering a leaky gut.
What the heck is leaky gut?
So what is a leaky gut? Well it is defined as “intestinal permeability.” It’s when the small intestine becomes damaged so that toxic waste, bacteria, parasites leak through the thinning wall to infect the bloodstream.
The main cause of most leaky guts is from bacterial, fungal, viral or parasitic infections. After such an infection, the symptoms can come on quite quickly. You may feel fine one day and then suddenly not. You can suddenly feel like your digestion has gone completely awry.
It’s important to note that leaky gut syndrome can begin after visiting a third world country. For example, partiers just home from Mexico can wonder why they still feel the ill effects of a hangover weeks later when the tequila shots have long since stopped.
Over time, symptoms may start to snowball. And while some Allopathic Physicians may say that it’s all in your head or that they have no clue how to help you. Others will put you on NSAIDs, antacids, or antibiotics. It will often feel as if you, and they, are chasing symptoms around your body as you may be starting to be plagued by headaches, heartburn and reflux as well as joint pain.
In some cases, you may be turned off food altogether in order to avoid suffering the symptoms. You may be wracking your mind to correlate certain foods or medications that are exacerbating your symptoms. Be sure to avoid sugar, unfermented bread and pasteurized dairy (also casein can aggravate) as they can fuel yeast and unwanted bacteria in the gut.
The biggest concern is that a fungal infection can spread like a wildfire to other systems and organs, including the digestive tract, and can lead to more complicated issues. You’ll also want to avoid wheat containing gluten given that they’re known to produce aggravating lectin protein, causing further inflammation.
It has also been proven that if you can avoid, or at least minimize, cortisol raising activities that cause you stress, you can also help minimize leaky gut symptoms. Performance anxiety, lack of sleep, living in a hostile environment, hating your work or having a sick child or travelling in high traffic to and from work can be contributing factors in provoking your suffering. Studies on stressed out rats also showed increases in their gut permeability.
What are some of the symptoms of leaky gut?
Foggy feeling/lack of clarity
Lack of Memory
Intolerances to certain foods
Feelings of depression
Can you test to see if you have leaky gut?
If you are inclined, you can ask for a test for a leaky gut with a Lactulose/Mannitol test. There is also the intestinal antigenic permeability screen. It’s important to note that both tests can indicate both false positive and negative results. At Arcanum Wholistic Clinic we can very quickly verify and treat your digestive challenges, no matter their origin based on your symptoms alone. You know when your gastrointestinal tract has been compromised.
How do I fix my leaky gut without causing myself harm?
Start with essential oils like Peppermint, Myrrh, or Frankincense.
Take a probiotic daily (in the beginning even double up on your probiotics for a week or two).
Slippery Elm is an herb with natural anti-inflammatory properties for the intestinal lining. Avoid if you can’t digest starchy vegetables or fruits or you’re on a Paleo, Keto, Atkins, Gaps or FODMAP diet.
Digestive enzymes can be very supportive to the microvilli in your intestines improving digestion and mobility of foodstuffs as they travel your gut’s highway. Enzymes are helpful in metabolizing proteins, fats and complex carbohydrates (avoid simple carbs always). Also digestive enzyme also help by rebuilding the damaged microvilli in your intestinal tract.
Licorice Root is an adaptogenic herb that helps to support the mucosal lining of the intestines. It also can help alleviate fatigue. If you suffer high blood pressure, avoid licorice root.
Bone Broth nourishes the intestinal lining while healing the inflammation caused by intestinal permeability. Bone broths have helpful prebiotics and probiotics that have been proven to improve gut health. Also, you get a boost of excellent nutrients, protein and minerals with bone broth.
L-glutamine is a highly beneficial amino acid known to repair cells in the digestive tract. It helps to seal the lacerated areas where undigested food may be leaking into the bloodstream. This amino acid also helps to reduce inflammation, allowing the body time and space to step up and heal naturally. We use hemp seeds as a rich source of amino acids in easy to digest smoothies.
Aloe Vera comes from the juice of this high desert succulent. Most folks know its use with minor burns, but taken internally and it heals the digestive mucosa in the lining of the gut. Again, it’s not recommended if you can’t digest starchy vegetables or fruits or you’re on a Paleo, Keto, Atkins, Gaps or FODMAP diet.
What if these solutions don’t work for me?
If these approaches aren’t working for you, we can help. These approaches are known as ‘sustentive’, which means they’re healative on the law of opposites. If your gut permeability is anchored to a chronic disease coming down your family line, these modalities will fall short. The Genetic Miasm, Sycosis (see here) will most often be the root cause that was triggered by an ill-fated run in with parasites or exposure to debilitating toxicity. It will require homeopathic law, like cures like, to be eradicated outright.
Also, there is an emotional component to leaky gut syndrome. It’s about anger that can no longer be contained – it’s leaking out beyond its usual boundaries, infecting the vehicle for your sense of autonomy and immune function, the blood. You can read more here about the homeopathic root cause for anger and victimization.
Remember, you’re an individual. You deserve to be treated as such. One size in principled medicine does not fit all. Take charge of your health and seek out those that have a solid understanding of regimen, curative medicine and therapeutic education. Look for a practitioner’s success stories or testimonials of efficacy on their website.
Be prepared to up your sthenic index by flooding your system with healthy micronutrients. Remember the resolution does not lie in putting a band-aid on an elephant’s hiney. Recall what it took you to get into this matrix and it will take some effort on your behalf to extricate yourself from your suffering. Trust your gut instinct on this.
“How can homeopathy & Heilkunst help my child? Heilkunst is an approach to treatment that combines the best of regimenal measures (diet, detoxification, etc.) and medicine, all based on the principles of natural law. While any substance can be used to have an effect (usually to remove a symptom), this does not mean that it is being used properly, that is, according to the laws that nature ? has set down. We are products of nature and any treatment must ultimately follow natural law principles. If not, it is acting only ?? palliatively (temporary relief) or ?? worse, suppressively. If the symptoms are suppressed, the cause of the problem is not removed and the symptoms may return or the cause goes underground where it will cause other problems in time.
[This post is from the April 2019 newsletter – click here to read it.]
It’s time to talk about the informed remedy. Our mentor, Steven Decker once said, “A remedy isn’t a remedy until it remedies something.” Medicine has to be informed in order to be curative. How do you do this?
Well, it has to have a whole lot of consciousness and principles behind it. It feels a bit like if we’re being attacked, we’ve got to create the right arsenal, quickly and effectively so that it hits its mark. You have to know about the origin of the battle, isolate the coordinates, discern the root destination, and be sure not to take out any innocent bystanders in the process.
An informed remedy is one that, like a heat-seeking missile, is bestowed with the capacity to cleanly sweep out the disease matrix on the sound basis of the law of nature – like cures like. It must operate on resonance, albeit a slightly attenuated frequency. It has to be preprogrammed. Thorough, but not destabilizing in the way of a mighty healing reaction for the patient. Just the right directed dose and potency will do the job.
As you will learn, reading our articles this month, antibiotics (literally ‘against life’) are not informed remedies … they actually don’t know what they’re targeting. They wipe out the whole darn terrain, and the other casualties are your microbiome, critical to your healthy immune function. Also, there’s a good chance the enemy will martial its gnarly resources, again and again, until it is addressed outright.
Also, symptoms can be shape-shifters, or “pleomorphic”. As Heilkünstlers, we’re trained to read the signs for when the enemy tries to throw up false flags, pretends to surrender or even morphs into a whole other entity entirely.
Neuropathy is a painful, degenerative state of the nervous system. The reasons for this – on a more dynamic, emotional, and spiritual level – are due to the fact that just about everyone gets on the suffer’s “nerves” and they’ve felt a lack of an energetic ‘flow’ for a very long time, due to the suppression of resentment and anger. Perhaps think of it this way, the opposite of flow is a sclerotic damning of energy, stemming from a hardening of the attitudes.
“NERVE PROBLEMS “Disrupt-power.” They are experiencing a disruption of the flow of communication, in the form of input-deflecting and/or expression-suppressing. They are avoiding, preventing and distorting influence, education and evolution. As a result, the flow of information-transmission, action-initiation and behavior-facilitation has been derailed. They are grimly holding out and holding on to past strategies, resources, people and interpretations. They are freaked out and distrusting of the Universe, and they have to have “red alert” hands-on control of everything. But the result is a thorough bollixing of their situations. They feel that they are back in their dysfunctional family, and they are the only ones with any sanity in thc situation. The result is an escalating situation that emulates the family, as a function of their own interventions.
NERVE PAINS (Sharp, stabbing pains accompanying movements) “Oh no you don’t!” They are getting “saber-rattle warnings” about “not stepping over that line” of self-commitment and self-manifestation. It is the resultant of an intense “keep them around the old homestead” programming. (See thc part(s) of the body affected)
NEURALGIA (Nerve aches) “Cut off.” They have no self-forgiveness and no self-trust, with the result that they feel they deserve punishment out of continuously guilty feelings. They are in anguish over their communication difficulties with other people, and about their situation. There is very poor communication within them, a blockage or distortion that is causing them great pain. They received very little love as a child, and what there was, was very conditional and interspersed heavily with guilt- induction and shaming.
NEURITIS (Inflammation of the nerves) “Agitated irritation.” They feel that they are continuously subjected to tension-inducing and frustrating stimulation. They feel powerless and undermined because of this. They come from an infuriatingly dysfunctional family who constantly generated situations, cvents and processes that were highly disruptive and derailing.”
In our experience, neuropathy sufferers are generally resistant to remediation. It’s taken them a long time to get this way, and you darn well better not interfere, as their distrust of you and the Universe is very well entrenched. Far be it for you to come along and upset their long-term apple cart!
However, I do recall one dark-suited fellow who came to see me for neuropathy that was quite debilitating. He was the CEO of a multinational company. Within three visits, he surprised us all as he was completely cured.
Some of the pathic remedies used to support the patient’s recovery that we might look at for the individual, depending on their symptom picture, might be:
Arsenicum Album: Sharp, drawing pains in the back and limbs which are better on lying down. The pains are often worse at night, which the patient describes as shooting, pulling, or burning. Hard swelling of the fingers with cramps and discoloured nails. They have tearing and stinging in the hips with paralytic weakness in the thighs. Arsencium people are very controlling and meticulous, also suffering avarice. They will straighten all the pictures on the wall after a train has gone by.
Colocynthis: Drawing pains in the back as if the muscles were pulled taut, with great weakness and headaches in the morning. Bruise-like pain in the joints of the shoulders, making it difficult to open the fingers and pulling the tendons of the thumbs. The pelvis, sacral region, and hips all feel tensive lancination while walking, as if the psoas muscles were too short. Shooting pains in the legs, especially during repose. Tingling and a “going to sleep” sensation in the feet. Colocynthis is one of our chief remedies for suppressed rage and anger.
Dioscorea Villosa: Stiff, dull pain in the back of the neck. Severe backache that feels better by moving. Sharp, deep pains in the left scapula, drawing pains in the sacrum where the whole length of the spinal cord feels bruised. Pricking, sharp, agonising, hard aching nerve pain in the forearms, wrists, and hands. Hard, dull tearing pains in the hips with weak, lame knees and ankles. Suffers restless, trembling, and faint feeling at night and early morning. This patient will call things by their wrong names, has an aversion to company, feels troubled, irritable, and cross with great depression of spirits.
Gelsemium: Neuralgic, rheumatic pains in the extremities. Their arms are weak and numb as if the right elbow were sprained. A draft of air at night causes pains in the left elbow. Their forearm cramps when trying to write, with pain in the right wrist as if sprained. The hands tremble, with coldness in the wrists and hands, and with spasmodic contraction of the fingers. Their gait is very unsteady, with fatigue at the slightest exercise. Loss of voluntary motion, with obstinate sciatic pains that radiate down into the legs with deep neuralgia. This individual is excessively irritable, prefers not to be spoken to, and prefers to be left alone.
Kalmia Latifolia: Muscles in the neck are stiff and sore to touch, and also while moving them, with a tearing-like pain. They suffer constant pain in the spine which is often worse in the lumbar region. The sensation can be so severe that it feels as if their spinal column would break. They suffer rheumatic and neuralgic pains in the upper arms and lower part of legs, which is worse when trying to go to sleep. Tearing pains from the hip down the right leg to the feet, with stitches of pain. The feet feel as if sprained. They have a weariness in all muscles with neuralgia, trembling, strumming, palpitation, and a thrilling pain. When lying down, mental faculties and memory are perfect, but on attempting to move, they suffer dizziness, heart palpitations, and anxiety. They often feel cross.
Kreosotum: Glands of the neck are swollen and small of the back feels as if it would break. Burning pains are worse at night and in repose. Drawing pain along coccyx to rectum and vagina, where a spasmodic, contractive pain is felt. Shooting pains in the shoulder joints, with cramp-like pains down the arms. The hands feel stiff, painful, and itchy, with pale fingers as if dead, and with tingling and numbness upon waking. Hips and legs feel bruised, and knees and feet feel as if they’re dislocated with a burning, itching sensation on the soles of the feet. Pain as if from being burnt and ulceration; painful paralytic sensation; pulling and shooting pains throughout the body. This patient is restless, weepy, morose, melancholy, obstinate, angry, with a despair of being cured.
Phosphorous: This patient suffer rigidity at the nape of the neck and pressure on the shoulders, with burning in the small of the back. Tearings and stitches in and beneath both scapulae, with pain in the coccyx impeding easy motion; they can find no comfortable position. Their limbs feel weak and paralysed, with tremblings in the joints with every exertion. There is burning and wrenching pain in the palms of the hands and arms with tension; swelling of hands, even at night. Lower limbs feel weak and uneasy with heaviness; painful fatigue and burning sensations throughout. Drawing, paralytic, and tearing (rheumatic pain) in knees, extending into feet. Burning pain in limbs; tension, cramping, jerking, and distortion of some of the limbs; also suffering sprains and easy dislocations. This individual suffers melancholy sadness, sometimes with violent weeping. They can feel like they are in several pieces, with apathy, anguish, and uneasiness when alone or in stormy weather. Becomes easily vexed and angry, which makes them exceedingly vehement, from which they suffer afterwards.Another aspect that we look at is how to support our patients while undergoing Heilkunst Treatment. This can take a bit of time as the underlying cause of the neuropathy is linked to unresolved issues on the patient’s traumatic timeline. While we’re peeling their onion, so to speak, we generally provide supplementation that helps, along with the curative remedies based on the law of nature, ‘like cures like’. By approaching the patient dynamically this way, we can help them obtain the long lasting results that they’ve craved.
Our Top 5 Reviewed Nerve Support Supplements of 2018
When sleep issues arise, there are often easy fixes – given that they are not being caused by a deeper, chronic condition. I’ve included some of the top homeopathic insomnia remedies below.
“Sad man holding pillow” by Vic https://flic.kr/p/aSDdHK
Aconite: Have you recently been exposed to a cold, dry wind? This is the most typical trigger for an aconite state. Especially the kind of cold that comes on suddenly, and unexpectedly, like at the change of seasons. While aconite is a common remedy for many cough and cold symptoms, it also addresses a specific type of insomnia. The Aconite insomnia is extremely restless, and may even feel anxious. The fast pace in denser urban centers may also create an aconite state in your nervous system. Tossing and turning, and even bad dreams may fill your night in this state. Around the hour of midnight is where you may feel some of the worst of the aconite state expressing itself.
Arnica: A classic arnica situation is one where the day and night schedule has been turned upside-down, as in shift work. Especially if you are on rotating shifts from one week to the next. Even if you’re now on day shifts, the old night shift disruption to your circadian rhythm will often be retained as a cellular memory.
Shock can also be a primary trigger for an arnica state. This can be either from being directly involved in a car accident, or just witnessing one. Any form of physical or emotional shock will trigger an arnica state. Sleep is not restful, and the bed may even feel too hard to be able to get comfortable.
Chamomilla: In one word, the chamomilla state is ‘fussy’. Your partner may be feeling fed up with your ever-changing demands, when in this state. You might feel sleepy in the evening, but then suddenly wide awake once you go to bed. The trigger for this state can be physical pain, such as from a recent injury, or from menstrual cramps. Restlessness and complaining are the top characteristics. This state may be triggered by a recent troubling emotional event, which is not easy to let go of. The characteristic feeling is “I want something, but don’t know what…”.
Coffea: The keyword for coffea is ‘overstimulation’. It could even be the case that you’ve had too much coffee today, and now can’t wind down for sleep. Coffea is the remedy you need. Similarly, you may have been watching over stimulating TV shows before bed, or gotten embroiled in a heated debate on social media. Just recall the buzz you’ve ever had after drinking too much coffee. Anything which simulates this experience qualifies you for a dose of homeopathic coffea.
Nux Vomica: is for what I call the ‘jack in the box’ syndrome. You’ll fall asleep for a spell of time, but then keep popping back up all night long. There’s hypersensitivity to noise, and just about anything else will keep waking you up. Chances are that you’ll wake with a fully formed to do list in your head. This state is an unfortunate reality for many who have to take their work home with them, and effectively always feel ‘on call’ like an ambulance driver. The “off switch” has been deactivated in the nervous system.
As I mentioned above, the correct homeopathic remedy can put an end to your insomnia rapidly – given that there isn’t a deeper, chronic health issue that needs to be addressed. If it’s hard to match your insomnia picture to one of the descriptions above, then you may need a more comprehensive assessment for your condition.
This topic is further expanded in Step 6 of The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About.
Let’s talk about the difficult topic of those taking antidepressant drugs (ADs), in particular the Selective Serotonin Reuptake Inhibitors (SSRIs) and the emergence or worsening of suicidal ideation in “vulnerable patients.” However, it is still suggested that you use these drugs anyway?! Across the globe, ADs, especially SSRIs, are among the most commonly prescribed medications.
We’ve treated many folks suffering feelings of suicide. I actually think it’s a big reason why I came to Heilkunst Medicine in the first place, as my own mother had committed suicide, and I had fear that it would be a disease matrix that might show up in my own kids. I wanted that predisposition annihilated.
That was over 20 years ago and I’m happy to say that I’ve by far outlived both my parents, and life couldn’t be more pleasurable and full of meaning and purpose for me. Using Heilkunst principles to resolve this tendency for ourselves and others has been very rewarding.
By addressing the root cause, one no longer needs to manage with drugs. Yes, I’m sure you’re wondering about unbalanced brain chemistry, however, this is the level at which we’re referring. Brain chemistry can shift when you remove the blockages to cure on the sound basis of the law of nature, ‘like cures like’.
I know this because, clinically, I’ve seen tendencies like OCD, autism, schizophrenia and manic depression addressed consistently with Heilkunst Principles. I’ve also seen the reports of our patients who’ve confirmed these qualitative shifts with the endocrinologist, the NDs, the energy workers, and the live blood analysts, over the last 20 years.
If you’re interested in exploring more about the tonic roots for these conditions, you can read our blog article on the Syphilitic Genetic Miasm. This will enable you to make the link to one of our chief homeopathic remedies for suicidal ideation. It’s the image of insidious self-destructive tendencies including wanting to make an early departure from this life.
We want you to know that you’re not alone. We’ve all faced the dark nights of our own soul and that we too had to rely on this system of medicine, that causes no harm. We all deserve to make our way to home to our levity, to bask in our inner light.
I used to suffer food cravings, too. After a day full of serving patients and my family, I used to finally sit down (well after the sun had gone down) and enjoy a morsel of dark chocolate. Often times, it was well beyond a morsel!
It was like a negative spiral as then I’d have trouble sleeping or be up a time or two to urinate in the night which did not help my feeling of being rested the next day. I was stuck in a loop of need without emotional fulfillment.
The bottom line was that the more I needed the chocolate, the less I felt rested. I was living to eat, not eating to live.
The Cancer state of mind actually craves chocolate. In fact, stay out of their way when they’re en route to their fix, as they’ll slay dragons bare handed to get it. Sound familiar?
The Cancer state of mind is one where you rescue others to the exclusion of self, are living the unlived life, and are feeling resigned that this is your fate from here on in. That was my story too. The chocolate gave me a tiny illusion, just for the moment that this wasn’t true.
It seemed like much more energy to resolve my plight outright than I had. I knew more fats would help, I also knew more tender acts of self-love and fulfillment were also key. But where to start?
That is when I took a dose of Carcinosin and Chocolatum and made a list of what I needed more of in my life. I went after “the feeling.” If I was going to do this thing called life, long-term, how would I imagine a better state of grace for myself?
Well the answer to this has spanned many blogs, a couple of books, and a decade. Give us a call as we’re happy to share the answers we found with you, verbally, based on your own struggles. It’s what we do for our patients, but not to the exclusion of having solved it for ourselves first. Are you ready?
Are you ready to reveal your healthy self for spring? This month we’re looking at the states of mind and the NSOL remedies we prescribe for your timeline events, and also in your Emotional Support Droppers you receive at your initial consultation. In the sound principles of Heilkunst, the diagnosis is wholly linked directly to the cure. The letters stand for the homeopathic remedies Natrum Muriaticum, Staphysagria, Opium, and Lachesis, which correspond directly to states of grief, anger, fear and guilt (shame and resentment).
In allopathic medicine you might be prescribed an antidepressant for the emotional states above, which actually is antithetical to cure. Anti literally means “against” – the depressant being suppressive as opposed to curative. If you take the allopathic (literally “other suffering”) drug away, the symptoms are still underneath. In effect, you now have two diseases; the original disease and now the Iatrogenic (Pharma induced disease) one too.
Spring is a wonderful time to detox both physically and emotionally using homeopathics (literally “similar suffering”). What’s been long buried under the snow or through suppression can now be revealed in the light of day and cleansed, as the warmth of the sun holds us through our process. It’s a coming out party to your authentic self! The resources of herbs return to grow in the long dormant earth, renewed with vigour and nourishment to cleanse our organs of toxicity and anger.
Depending on your specific needs, we can design a physical and emotional cleanse that is just right for you. It has very little to do with the return of bikini season and more about your integrity of spirit housed in your healthy, whole body. We’re ready when you are!