Twelve Ways to Stay Healthy and Fit Over the Holidays
Do you look forward to the holidays each year but think, “Oh boy, I hope I’m not going to be grappling with another unwanted 5-10 pounds after this holiday”? I…
Read moreDo you look forward to the holidays each year but think, “Oh boy, I hope I’m not going to be grappling with another unwanted 5-10 pounds after this holiday”? I…
Read more[This post is from the December 2019 newsletter – click here to read it.] Your health is an investment. You can’t keep withdrawing money from your bank account or forget…
Read moreA lot of my patients ask me, “What can I do to strengthen my Immune System?” Great question. We’ve been immersed in this question, so often, that we’ve even written…
Read moreThis post is from the November 2019 newsletter – click here to read it. Are you thirsty? Are you absorbing your water? If not, do you know what to do…
Read more[This post is from the June 2019 newsletter – click here to read it.] Detox and you create more space for new life! Antoine Bechamp spoke much about ‘terrain theory’…
Read moreA Little Bit of Personal Background Twenty years ago, I was suffering the ill-effects of mercury poisoning. I had a mouth full of mercury fillings. I suffered candida (yeast binds…
Read moreI guess if you have an original take on life, or something about you is original, you don’t have to study people who came before you. You don’t have to…
Read moreMost folks think that probiotics are a product. In actual fact, our gut contains both good bacteria…
Read moreDid you know that more that three quarters of us have a magnesium deficiency? Chances are you’re in that group.…
Read moreSun exposure is the very best source of Vitamin D. It’s true that you can also get it from swallowing a pill. But nothing beats the Vitamin D you get…
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