Fat, And Not So Happy
Last Saturday night, Jeff and I went to see a piano concert at one of the local museums we often frequent. As we walked in, a couple of our expat…
Read moreI’ve Got Mountain Climbing Monkey Feet!
What a conversation opener! Actually, it’s true. A couple of years ago, I was reading an article that the main reasons that most folks end up in a nursing home…
Read moreIs The Sun Your Enemy, Or Could It Be The Toxic Sunscreens Instead?
It started back when my kids were little. I didn’t want to bathe them in a tub of toxic cleaners. My grandmother was in one of those all natural, multi-level…
Read moreTwelve Ways to Stay Healthy and Fit Over the Holidays
Do you look forward to the holidays each year but think, “Oh boy, I hope I’m not going to be grappling with another unwanted 5-10 pounds after this holiday”? I…
Read moreLiving a Life of Rejuvenation Through Ethical Investment
[This post is from the December 2019 newsletter – click here to read it.] Your health is an investment. You can’t keep withdrawing money from your bank account or forget…
Read moreUpping Your Immune System For Optimum Health
A lot of my patients ask me, “What can I do to strengthen my Immune System?” Great question. We’ve been immersed in this question, so often, that we’ve even written…
Read moreYou May be Drinking Plenty of Water, But Are You Absorbing It?
This post is from the November 2019 newsletter – click here to read it. Are you thirsty? Are you absorbing your water? If not, do you know what to do…
Read moreWhere To Start With Your Spring Detox – The Heilkunst Way
[This post is from the June 2019 newsletter – click here to read it.] Detox and you create more space for new life! Antoine Bechamp spoke much about ‘terrain theory’…
Read moreWhy Do I Need a Chlorophyll Supplement?
A Little Bit of Personal Background Twenty years ago, I was suffering the ill-effects of mercury poisoning. I had a mouth full of mercury fillings. I suffered candida (yeast binds…
Read moreAre You Suffering Leaky Gut?!
I guess if you have an original take on life, or something about you is original, you don’t have to study people who came before you. You don’t have to…
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