Fat, And Not So Happy
Last Saturday night, Jeff and I went to see a piano concert at one of the local museums we often frequent. As we walked in, a couple of our expat…
Read moreTwelve Ways to Stay Healthy and Fit Over the Holidays
Do you look forward to the holidays each year but think, “Oh boy, I hope I’m not going to be grappling with another unwanted 5-10 pounds after this holiday”? I…
Read moreResolving My Food Cravings – A Personal Reflection
I used to suffer food cravings, too. After a day full of serving patients and my family, I used to finally sit down (well after the sun had gone down)…
Read moreHow To Honour the Momma Who’s About To Give Birth
My friend, Kate Varsava, Halifax Birthworker, Wombyn’s Summit Leader and Musician prepares for her own birth in the company of…
Read moreBabies and Birth Control : January 2018 Newsletter
January 2018 Newsletter This month we’re talking about babies and birth control. Did you know that a large percentage of the population is born in September. The most popular date…
Read moreLife Is So Good!
August 2017 Newsletter My hope is that this missive finds you well and enjoying the last weeks of summer. Early morning fog burning off the Kennebecasis River It finally warmed…
Read moreToo Many Cooks In The Kitchen; How to Stop Spoiling the Broth
June 2017 Newsletter We’re all trying to balance so much! Often times, it’s not just the business, home life and kids to keep organized, and on a schedule, often times…
Read moreDichotomies and Skewed Morality
When children who have HIV, Hep B, or Tuberculosis can attend school without disclosing their diseases because they are protected by the constitution, but healthy, vaccine-free children cannot attend school…
Read moreRockin’ the Cornerstones of Health; How I Let Go of New Year’s Resolutions
January 2017 Newsletter I’m not really one for New Year’s resolutions. I don’t even start new protocols on a Monday after I realized years ago that I was setting myself…
Read moreHoning Our Organs of Self Knowledge As Digital Nomads
Well, we’ve put 19,000 kms in total on our car since June travelling across Canada and down the west coast of the United States and into Mexico. We’re finally settled…
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