There are two sides to the healthy exercise coin in every fertility plan. Today we will examine the side of strength training, the counterpart to cardio. Resistance training provides many…
Read moreHaving a balanced approach to exercise is necessary for your successful fertility plan. The two main forms of exercise – cardio and strength training – form a polarity. There’s another…
Read moreThe goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations…
Read moreNuts and seeds are some of the most nutrient dense and delicious foods on earth. They are an important part of fertility nutrition, pregnancy nutrition, and beyond, because they supply…
Read moreIs the water you’re drinking full of life? The critical aspect to water quality is the degree to which it is ‘alive’ or ‘dead.’ We have to go back to…
Read moreWhat is the best source of healthy water? Believe me when I say, we’ve been studying the answer to this question for the last 20 years! We recommend using distilled…
Read more“Does the Water in My Coffee Count?” Our patients often assume that every liquid is hydrating. Coffee, tea, soft drinks, juice — “They contain water, right?” This assumption is dead…
Read moreDiet and lifestyle are one of the pillars of a successful fertility plan. Hydration is the foundation for good diet and lifestyle. Every physiological function, and every cell in your…
Read more“Don’t wait until you’re pregnant to improve your eating habits. What’s good for your future baby is the same diet that’s good for making the baby in the first place.…
Read moreMinerals are the scaffolding of your being. Think of it like the framework of a well-constructed house. If the walls, roof and basement are sound, you will be able to…
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