Arcanum Wholistic Clinic

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The Vitamin D – Fertility Connection

By jkorentayer January 10, 2019 Natural Fertility, Regimen No Comments

Infertility is on the rise. Vitamin D deficiency is widespread. Is there a connection? Yes – there clearly is, in our clinical experience. Why is this, and what you can…

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How Slow Burn Weight Training Improves Your Fertility

By jkorentayer December 27, 2018 Natural Fertility, Regimen No Comments

There are two sides to the healthy exercise coin in every fertility plan. Today we will examine the side of strength training, the counterpart to cardio. Resistance training provides many…

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Cardio Exercise for Fertility

By jkorentayer December 20, 2018 Natural Fertility, Regimen No Comments

Having a balanced approach to exercise is necessary for your successful fertility plan. The two main forms of exercise – cardio and strength training – form a polarity. There’s another…

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Goji Your Sperm and Egg Health

By jkorentayer December 6, 2018 Natural Fertility, Regimen No Comments

The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations…

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Nuts and Seeds for Fertility

By jkorentayer November 29, 2018 Natural Fertility, Regimen No Comments

Nuts and seeds are some of the most nutrient dense and delicious foods on earth. They are an important part of fertility nutrition, pregnancy nutrition, and beyond, because they supply…

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Why You Need ‘Living Water’ On Your Fertility Plan

By jkorentayer November 22, 2018 Natural Fertility, Regimen No Comments

Is the water you’re drinking full of life? The critical aspect to water quality is the degree to which it is ‘alive’ or ‘dead.’ We have to go back to…

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Which Water Should I Drink?

By jkorentayer November 15, 2018 Natural Fertility, Regimen No Comments

What is the best source of healthy water? Believe me when I say, we’ve been studying the answer to this question for the last 20 years! We recommend using distilled…

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Water Tastes Boring! Does My Coffee Count Towards Hydration?

By jkorentayer November 8, 2018 Natural Fertility, Regimen No Comments

“Does the Water in My Coffee Count?” Our patients often assume that every liquid is hydrating. Coffee, tea, soft drinks, juice  — “They contain water, right?” This assumption is dead…

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“Pinch Me!” (and other ways to know if you’re staying hydrated)

By jkorentayer November 1, 2018 Natural Fertility, Regimen No Comments

Diet and lifestyle are one of the pillars of a successful fertility plan. Hydration is the foundation for good diet and lifestyle. Every physiological function, and every cell in your…

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Which Fruits, Vegetables, Grains, Nuts and Seeds Should I eat on my fertility plan?

By jkorentayer October 25, 2018 Natural Fertility, Regimen No Comments

“Don’t wait until you’re pregnant to improve your eating habits. What’s good for your future baby is the same diet that’s good for making the baby in the first place.…

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