The Vitamin D – Fertility Connection
Infertility is on the rise. Vitamin D deficiency is widespread. Is there a connection? Yes – there clearly is, in our clinical experience. Why is this, and what you can…
Read moreHow Slow Burn Weight Training Improves Your Fertility
There are two sides to the healthy exercise coin in every fertility plan. Today we will examine the side of strength training, the counterpart to cardio. Resistance training provides many…
Read moreCardio Exercise for Fertility
Having a balanced approach to exercise is necessary for your successful fertility plan. The two main forms of exercise – cardio and strength training – form a polarity. There’s another…
Read moreGoji Your Sperm and Egg Health
The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations…
Read moreNuts and Seeds for Fertility
Nuts and seeds are some of the most nutrient dense and delicious foods on earth. They are an important part of fertility nutrition, pregnancy nutrition, and beyond, because they supply…
Read moreWhy You Need ‘Living Water’ On Your Fertility Plan
Is the water you’re drinking full of life? The critical aspect to water quality is the degree to which it is ‘alive’ or ‘dead.’ We have to go back to…
Read moreWhich Water Should I Drink?
What is the best source of healthy water? Believe me when I say, we’ve been studying the answer to this question for the last 20 years! We recommend using distilled…
Read moreWater Tastes Boring! Does My Coffee Count Towards Hydration?
“Does the Water in My Coffee Count?” Our patients often assume that every liquid is hydrating. Coffee, tea, soft drinks, juice — “They contain water, right?” This assumption is dead…
Read more“Pinch Me!” (and other ways to know if you’re staying hydrated)
Diet and lifestyle are one of the pillars of a successful fertility plan. Hydration is the foundation for good diet and lifestyle. Every physiological function, and every cell in your…
Read moreWhich Fruits, Vegetables, Grains, Nuts and Seeds Should I eat on my fertility plan?
“Don’t wait until you’re pregnant to improve your eating habits. What’s good for your future baby is the same diet that’s good for making the baby in the first place.…
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