[This post is from the July 2019 newsletter – click here to read it.]
Summer is the perfect time to do a detox. The reason for this is that the resources in your body aren’t being spent trying to keep you warm. Whatever you’re personal goals are, we can help with a safe and principled detox.
Here are just a few sound reasons to detox your liver:
Get bile free flowing again to aid digestion.
Eliminate any toxic waste harboured at the cellular level.
Get rid of the excess fat and sugar stored in the liver.
Dissolve and pass any stored up gallstones and liver flukes inhibiting proper secretion and causing inflammation.
Address liver parasites.
Regenerate the damaged or destroyed cells in the liver from excess sugar or alcohol use.
A good way to tell if you’re suffering liver toxicity and parasites is if your skin burns when you’re exposed to the sun. Did you know that an overage of sugar, parasites, and candida will make it impossible for you to easily absorb the sun?
Let us know at your next follow-up if you’re ready to do a detoxification. It’s the same as your car maintenance; you wouldn’t think to skip an oil change every 6 months, would you?!
[This post is from the June 2019 newsletter – click here to read it.]
Detox and you create more space for new life! Antoine Bechamp spoke much about ‘terrain theory’ and how you need to drain the swamp periodically in order to create the conditions ripe for the seeds of new life to be sown. Autoimmune diseases are running rampant and by starting with detoxification, you can give the life force a boost in resources in which to work better on your behalf.
Detoxing from smoking, even if it was 20 years in the past that you did the dirty back in university, or you’re still sneaking the odd one now and again. Smoking cannabis has its own perils including polluting the lungs and suffering feelings of paranoia. Alcohol and coffee, while socially acceptable, aren’t things the body wholly accepts.
The list of toxins goes on to include wheat, refined carbs, sugar, and pasteurized milk – without the inherent enzymes in raw milk, it collects as mucus in the system. What about the mercury from those old fillings you used to have? Yup, heavy metals are stored in the cellular memory for decades after removal. How about vaccines? We can go on and on about propylene glycol, aluminum, thimerosal (mercury), formaldehyde, and the DNA from aborted foetuses and animals. Now they’re using mouse brains! Gross!
Addressing constipation and lethargic digestion is another aspect of a principled detoxification. If your system isn’t running optimally, even high octane fuel will get caught in sluggish metabolism. We can help solve this with homeopathic remedies and also rotational fasting which is something that we’ve practiced ourselves for a good number of years now.
If you have no clue where to start, we can help address your issues sequentially in a few visits. Set your targets and contact us at email@example.com. You’re just one appointment away from being on the higher road to health.
Good morning. This is Jeff from NaturalFertilityBook.com. And I want to go through an article that’s recently come through on my newsfeed. This just came out on May 3, three days ago. But I’m actually going to do something just a little bit differently than normal. Usually, I’ll go through an article and highlight all the good points, the things that I particularly agree with. And then I fill in the blanks with the things that either are missing important facts, especially from our natural fertility perspective, or things that I just simply disagree with. But as I say, this morning I’m going to do something a little bit differently. I’m going to not quite do that. I’m going to use this article as a bit of a launch pad, or a takeoff point, to go into another point that I would go into, which is not in this article. So let’s just get right into it.
This article is a pretty straightforward, factual article. It’s called “This Is Why You Need to Get an STD Test If You’re Trying to Conceive“. So I’m not even really going to go through too many points in the article. It’s pretty straightforward. It talks about some of the basic statistics about STDs and how often people should be tested, what some of the risks are, if someone has an STD as far as a potential pregnancy and the effects on the baby. So goes through all that in a pretty factual way.
But what I want to go into instead is (not that this isn’t important for what this article is about, but) to take it into our Heilkunst perspective. We actually look at STDs in a different way. And what I mean is, we don’t ignore them in the sense that this article talks about. But we look at really the history and the family tree. And once you understand the deeper theory of how we treat and prevent chronic illness, we look at . . . I’ll use just two examples. We look at the gonorrhea infection, as well as the syphilis infection. Both of those, when you understand the deeper health history (the way that we look at it), they both point to these STDs or infections as actually being passed on through the the family genetic information. So in both of those cases—the ones I mentioned, the gonorrhea and the syphilis—even if someone has never had an infection of either of those (they’ve never been exposed to that in their life), most people that we treat will have a trace of that that carries through the family tree history.
So we see that now, especially in this context, what we’re talking about natural fertility. The reason I’m bringing this up in this context is actually really critical. Especially when we see different couples who’ve had different challenges with their fertility. And they may be getting frustrated if they already follow our recommended diet, they think of themselves as pretty healthy, they have a pretty good approach and a pretty good attitude towards their natural fertility. But the missing piece for a lot of these cases, why as they say they have the challenges that they’re having—they either can’t conceive, or they’ve been having miscarriages or things like that—is this kind of hidden element of what we call the Chronic Miasms, or these STDs that pass through the family tree history.
So just to give a couple of examples. One of the two I mentioned, the gonorrhea, that’s actually incredibly common about but what we call miasm. It appears in just about every family tree history that we see when we study patient health history. And it touches on many aspects of health including some of the most common health conditions around heart disease and strokes, and all these heart related issues when they’re in the family tree. But they also very much affect the whole, your genital system. So when you get things like fibroids in the urinary tract, things like some of the fertility problems that I mentioned already—some of the repeated miscarriages or other difficulties in conceiving—there’s many other health conditions related to this genetic version of the STD of gonorrhea.
But as I say, once we identify this in the health history, it becomes a critical part of the natural fertility plan for that couple. Beyond all the obvious things where we would talk about a certain healthy fertility diet and certain lifestyle habits—the things that we have gone into in so many of these other videos. But this is for the usual way that people look at health. It’s quite a hidden element, but it’s quite significant and powerful. Once someone understands that this is actually at the base of their health history, it really opens up a much more successful path into our natural fertility program.
So anyways, as I say, I took a bit of a different turn today. I didn’t really go into the details of this particular article. I just use it as a launch pad to go into this other hidden dimension of natural fertility. If you’re not already in our natural fertility program, you can download our book for free at www.NaturalFertilityBook.com. And you could find out about what I just talked about today, and so many more of the basic points of natural fertility.
Thank you for joining me this morning and I’ll see you again soon.
Good morning. This is Jeff from Arcanum Wholistic Clinic. And I just have a few minutes for you this morning. But I thought, it’s just enough time to look at this article I have in my newsfeed. And let me just switch here to the right screen. And it’s an article that just came out a few days ago, maybe about three days ago, March the 30th. And the central point of this article is about fertility. And particularly, male fertility. And how doing too much cardio is actually shown to reduce male fertility.
And I’ll just look through. There are some statistics in this article. I’ll just quickly highlight those. The overall, the thesis in the article says, “Overdoing it on cardio at the gym could harm fertility in men, as being too lean was actually shown to be worse for sperm count than being overweight.”And there are some statistics here. Let’s see. Particular statistics about body mass index. But there was something down here. Where did that go? Here. They’re just basically relating the sperm concentration and its relationship to the body mass index and people in the underweight category. And it talks about “Around 70 per cent of men in the UK are classed as being overweight, which is why the dangers of a very low BMI can often be under-represented.”
Anyways, the article is fairly short and to the point. And that’s fine. And I do want to, well, anyone who’s already in our natural fertility program will know that we have a very specific recommendation about exercise and about cardio in particular. And we do talk about, well, there’s different names for it. But it can be called ‘PACE’, it can be called ‘interval training’. There’s another word that’s escaping me at the moment.
But the basic idea in cardio is not to overdo it. But pretty much just like anything in life and in health, in medicine, in diet and lifestyle, in exercise, it’s always a question of the right dose for any thing or any activity. And in the case of the interval training for cardio, which we’re talking about, it’s a very specific format of doing basically alternating between doing bursts of intense cardio, followed by a more restful pace. So more specifically, we talk about doing basically eight rounds (or eight ‘reps’, I guess you would call it) of cardio. And it could be any cardio that you enjoy—whether that’s running, or biking, or swimming, or aerobic exercise—different forms, whatever you like the most.
And the idea being to do eight repetitions or eight intervals where in each of those eight, you’re doing 30 seconds of the absolute most intense form of that cardio that you can do. As hard and as fast as you can go for 30 seconds. And then 90 seconds of doing a much more restful or moderate pace. Where you’re taking it right down to give your body a break. So between those 30 seconds plus 90 seconds, which adds up to two minutes, and you multiply that by eight, you really get 16 focused minutes of exercise. You do a few minutes of warm up at the beginning and cool down at the end, you’re well under 30 minutes. And doing this maybe even two or three times a week. You’re getting the really optimal dose of cardio. Right.
Now, I know this article was specifically measuring the relationship between the body mass index and the sperm health. But I’m kind of taking a little bit of a side point here around that. And understanding that there are many other health benefits and/or detriments, depending on how you do cardio for your fertility health. Now, this will also apply to women. But this article, of course, is all focused on men and sperm health. So that’s where we started. So if you’re not already in our natural fertility program, you can download our book for free. That’s at www.NaturalFertilityBook.com. And you can find out more about this, the other form of exercise as well. We go into strength training. And we go into all the components of a healthy fertility plan—from food and exercise, other issues of detox, emotions and stress, sleep and sex. I’ve talked about that in some other videos. But anyways, you can get all that at www.NaturalFertilityBook.com. It’s a free download.
And thank you for joining me this morning. I just had a very short time but I wanted to get this video in. And I will see you the next time.
Good afternoon. This is Jeff from Arcanum Wholistic Clinic. And I’ve just pulled out this fertility article from my newsfeed. Just came out about 10 days ago, April 21. And it’s called “6 Ways to Boost Women’s Fertility“. And this is from the website reportshealthcare.com. And it’s written by Florence Wright. Actually, there’s tons of really good pointers in this article. So it’s actually going to make my job easier today. I’m just going to mostly share all the good points. And as usual, I will fill in the gaps where there is either missing information or misleading information. So let’s go through what we’ve got here.
So at the title, says there are six points. But then there’s an extended section at the bottom of a lot of beneficial fertility foods, which is one of the reasons I wanted to bring this article forward to you. So let’s have a look first through the six points, and then we’ll get into the foods. So what do we have here?
So the first point about boosting women’s fertility is “Stress Management”. Now, this is a very common point. We see it in, actually, almost all the articles about tips on fertility. And I think for good reason, I think it is very true. It’s certainly, in our experience, that a lot of the issue with infertility is more from stress, more particularly how women and men hold on to stress, and how that interferes with the process of fertility. And what I do like in this point is, she does specifically make the point. Let me just read the highlight here, “Stress can enhance the chances of infertility by inducing the production of hormones like prolactin and cortisol.” So otherwise known as the stress hormones. And it says, “These hormones reduce ovulation and induce infertility.” So that’s absolutely true. The only thing I would add is to get even more specific about what we do in our natural fertility protocol. In terms of stress—whether those stresses are current, like happening now in the person’s life, or whether they’re old stresses (or shocks or traumas) that are still in their system from some time in the past, even if the source of the stress isn’t present, but now the effects are still there. So if you’re already in our natural fertility program, you’ll find out more about how we approach this in our natural fertility book. And if you’re not yet, you actually can download that book for free at www.NaturalFertilityBook.com.
So moving on to point number two. Again, this is a very common recommendation in the fertility recommendation articles. And point two is simply about “exercise”. They talk about some things like ‘walking and yoga improving blood circulation.’ Again, that’s all true. They talk about the ‘increased blood circulation’, ‘increasing blood flow to the ovaries and uterus’. All very true. But what I would also point to again, in our natural fertility book, is we get a lot more specific about exactly how we approach the topic of fertility exercise, I should say, exercise within your fertility plan. And we just mention briefly, we do go specifically into how we recommend that cardio exercise is done, as well as its counterpoint of strength training exercise. So again, a good point, but I’m just adding a little bit of extra detail there.
Dropping down to point number four. They talk about “hydration”. And that is certainly one of the most important things for fertility health. It touches on so many things—everything from all the the detox organs in your body, and again, back to the blood, and the circulation, you’re moving the hormones properly through the body and moving the nutrition that all flow throughout the bloodstream. All of this is extremely important. And again, of course, we do have a whole section of this in our fertility book to go into even more detail. But definitely, we would agree with point number four.
Now, point number five is funny. It’s also one that comes up in any number of fertility articles. It’s basically a recommendation for a ‘multivitamin supplement’, which is not a terrible recommendation. But in my mind, it’s kind of misleading. Now, I’ll forgive this article in particular because as we get down to the bottom of the article, they are going to give quite a wide range of good nutritional advice and some specific foods and the fertility nutrients that they contain. So in this case, I will forgive this article, as I’m saying. But in most of the articles, when they recommend a multivitamin supplement, it’s a weak recommendation. And they’re just covering up otherwise weak knowledge, a weak level of recommendation about actual healthy diet—healthy fertility diet. Where in our emphasis, we always put food way way above supplementation and importance. And then we’ll use vitamins and we’ll use supplements, as just that. The word is supposed to mean as a ‘supplement’ to what is already a healthy diet. But not as something which is somehow magically going to take someone’s nutritional status to a place that it’s never really been before. So as I say.
Getting into this final section. And it’s a little bit more extended. And I think that’s very good. They leave point six for last. I think that’s probably just because they did take up so much space with all the food. So let’s dive into some of the details. And we’ll touch on everything here. Let me see. What have I got here?
Well, I’m just going to briefly mention their first food, which is “whole milk”. We do make a very distinct recommendation about milk and dairy products in general, especially in the fertility context. But what we do recommend is as whenever possible, to access raw milk—unpasteurized milk. And we do go into greater detail about that in the book. But I just want to drop that point in here because it is so important. The pasteurized milk does cause many health problems and fertility problems. And it’s almost like, well, let’s put it this way. Or to keep it more simple: When you do pasteurize dairy, you take what’s actually an extremely, a highly beneficial, a very healthy food in nature. We even categorize it as a super food, just packed with nutritional factors. And the real living energy, that’s one of the most important factors in food. But when you pasteurize it, you kill the enzymes, you kill that life energy in the milk, and you you give the body something that it actually has to put in a lot of energy to process now in its non-optimal form. So anyways, as I said, I just wanted to keep that as a quick point about milk and getting the unpasteurized or raw version as much as you’re able to access that.
They do recommend “sesame seeds” particularly for the “high amount of zinc”. Zinc, of course, being a highly necessary and essential nutrient when it comes to fertility, both for men and for women. And we do cover some more details about that in our natural fertility book.
This is interesting. This isn’t something I knew about before. They talk about “cinnamon”, and its role in “insulin resistance”, as well as how it helps the reproductive organs. So that’s kind of interesting. I didn’t know about that myself before. But yeah, you can certainly look into that, especially if you’re dealing with what they talk about here with “polycystic ovary syndrome”. And as well as it says, it’s just kind of a general tonic for the reproductive organs.
The next, we start getting into some of the “seafood”. Again, super highly beneficial for fertility. And they talk about “salmon” in particular, which is high in “Omega-3 Fatty Acids”. What they don’t mention, also the seafoods are very high in vitamin D as well, super important in fertility. And they also highlight something highly important. That’s the “high amount of Zinc” that’s found in “oysters”. So again, that will be a very highly beneficial food in your fertility plan.
Getting into the “fruits”. So the first one they mentioned is the ‘avocado’. And again, similar to some of the reasons I was just pointing out with the salmon and the seafood is really the healthy fats and oil content in a food like an avocado. And in general, again, we do go into greater detail this in our book—the fats are so important for hormonal health, and basically the way that we absorb sunlight and vitamin D (and convert that and cholesterol), and how that fits into our whole hormonal production cycle. So yes, avocado fits right in there, into that whole model of healthy fats and oils. “Berries” is something they’re highlighting, particularly around the “antioxidants”. I have seen a little bit of this before. And I can’t even remember if we have this mentioned in the book or not. I’ll have to go look at it myself to remind myself. But they talk about “figs” as a particular fertility food. And then in particular, they’re linking that with the “iron” and how that’s linked with a healthy “ovulation” and healthy cycle.
I’m going to skip down a little bit. We get further down. We get into the “green leafy vegetables”. So again, we’re back to the antioxidants. Again, “the folic acid” which is a super important fertility food, “manganese, iron, calcium, . . . vitamin A”. So anyways, it’s just a whole range—lots of minerals. And the way we come out that in our fertility book, we tie this, like the green leafy vegetables, particularly with (it’s a little bit hinted at here, but) the whole mineral balance in the body and particularly how that leads into getting what we call a proper fertility pH level, which is the first chapter in our book, really getting that baseline of your pH. So anyways, the green leafy vegetables will feed into that most important thing of fertility in which we suggest people in our fertility plan are measuring on quite a regular basis to make sure their pH is in the right range. Moving a little further ahead, they’re getting into “yams”. Also there’s talking about the “antioxidants”, both “Vitamins A and C” there, and how that relates to the health of the eggs. I’m going to skip a few things. We do have “seaweed”. That has some relationship to what I said above about the benefits of the seafood, the salmon and things like that. But it also has, as it says here, some ‘essential nutrients enhancing the function of the liver, kidneys and bladder’. So getting you right into the whole reproductive tract and some of the associated organs.
Now this, I’m really glad to see in this article as well. You actually, funnily enough, you don’t see this in a lot of the fertility advice articles. But the foods to avoid, the first one they have is “soy”. And yes, we have a big section on avoiding soy in our book. And they definitely have that here, which is a good point. Essentially, they’re talking about how it disrupts, the estrogen-like effects, the whole hormonal cycle in the body. There are some exceptions to this rule. There are healthy soy foods, and those are usually the more traditionally fermented foods. So things like traditionally fermented soy sauce, and the Japanese food of tempeh, and miso as well. So these are soy foods, but they’re actually healthy. Most of the commercial soy foods you’re going to find are in this unhealthy category. So definitely be very careful of that.
Now, here’s a point where I take issue with this article. They talked about ‘avoiding saturated fats’. And I believe that’s likely coming from a lot of the nutritional myths that have come around. How supposedly saturated fats are supposed to be unhealthy and animal foods, animal proteins are unhealthy. That’s the total opposite of what we look at with fertility. And in particular, we look at the whole diet recommended by Dr. Price. Well for health in general, but for fertility in particular. And it’s absolutely essential that there’s a good basis of healthy animal fats and proteins in the diet. So I would give you the opposite advice from this point here.
Well they do advise against “refined sugars”, against ‘cigarettes, caffeine, alcohol’, against being ‘underweight or overweight’. So again, fairly common advice and all the fertility articles, so I’m not going to add too much there. It’s fairly common wisdom. But yeah, definitely important to keep these points in mind.
So as I said, I wanted to present this article. There’s so many good points in it. And I thank you for joining me. And I will see you again next time.
Good morning. This is Jeff from Arcanum Wholistic Clinic. And I want to go through with you an article that just came across my newsfeed. This just came out on April 25, just about five days ago. And it’s from The Sun in the UK. And I’m going to do what I usually do. I’m going to pull out all the good points in this article. And there are actually quite a few. And I will also fill in any gaps or misconceptions, and expand on what’s missing from this article. So what do we have here? Actually, this article comes from an interview. I’m just trying to find the name here with this doctor, Dr. Larisa Corda. And they pull out 12 specific recommendations for fertility.
The first one they start with is “Quit smoking and minimise booze”. OK. Well, it’s certainly a good general recommendation. I like that says a specific point here, “smoking can damage the lining of the womb, the eggs and sperm.” So that’s a pretty clear reason. Of course, we would speak about it generally. As far as all the toxins in tobacco and the non toxic state, of course, that one is trying to achieve for fertility. And also, I’m going to expand a little bit on this point where she talks about “the liver” being “preoccupied”. They’re talking about drinking alcohol here when it comes to processing toxins. And that’s very true. That’s very true recommendation as far as a general kind of healthy state, a detox kind of state.
But more specifically, and when we look at the health of the liver, it gets into us something very critical—critically important for fertility health. Which is: the function of the liver, or one of the functions, has to do with creating something very important for health and fertility health. Particularly, which is cholesterol. I know, normally, cholesterol has been given a bad name. But that’s actually quite a myth. In health in general and specifically in fertility health. And the production of cholesterol in the liver plays a critical function as far as dealing with any inflammatory processes in the body, in the way that the body is supposed to deal with them. And when people start either eating low fat diet, or even worse, using statin drugs (or other ways to to eliminate cholesterol from the system) you’re actually interfering with a very primary important function in fertility health. And that tie to the liver and tie to cholesterol formation is actually also the whole natural hormone production cycle. So this point doesn’t go into all of that, but it is pointing in that direction. And I will give it at least credit for that.
The second point, talks about sleeping more. And I’ll just read this highlighted part here, “This means clearing out the clutter, not using any electrical devices such as TVs and mobile phones before bedtime, and ensuring the room is dark enough to allow you to get the crucial 7-8 hours sleep a night.” Yes, that’s absolutely true. That’s a very important point. And we do go into this actually in our book, The 8 Steps To Natural Fertility. If you’re already in our Natural Fertility program, you’ll find more about this in our chapter on sleep. We have a whole chapter about this. And if you’re not yet, you can actually download our book for free. Just go to www.NaturalFertilityBook.com. And you can get this and much more, and begin our Natural Fertility protocol.
Moving on to point three, “Have more sex”. I mean, it sounds a bit trite in the context of fertility or a bit obvious. They didn’t say so themselves, kind of obvious. But actually one point I do want to highlight they make. They say the “sperm quality may actually improve with more regular sex.” And that’s true. There’s a truth to that. And in Chapter 8 of our book we go into much more detail about this. We actually lay out two different approaches to sex. Whether one is within the fertility window of the month or outside of it. We basically present two approaches. The fertility approach to sex, or what we call reproductive sex, is the typical thing that people learned in Grade 6 health class. As far as having sex and the ejaculation, the sperm meeting the egg, and all the mechanics of all that. That’s all very true. But in the non-fertile part of the month, we’re actually highlighting what we call regenerative sex, another “r” word. And that gets much more into the bio-energetic, the emotional connection. The full sexual health of the couple is being enhanced when that version of sex is being practiced. So again, that’s in Chapter 8 of our book.
Moving on to point four. They talked about removing “bleaching materials” which is a very important point. Like bleach products in the households, cleaning products, things like that. I would expand that really to all of the commercial cleaning products. As far as all of the known toxins in the ingredients in many of these products which are very disruptive to the thyroid—very disruptive to hormone production, and therefore to fertility. So, again, we talked about that in our book as well. And the strategy we suggest as you are kind of learning (or you finding your way into this world of which ingredients you do want in the house and which you don’t), just to keep a running list in your wallet or in your purse of all the ingredients that you’ve learned, that you’ve researched are not what you want in your fertility plan. And just make sure you’re checking the ingredient list on any product that you’re considering buying. And after a while, of course, you just get to know which products are OK, and which ones you regularly are going to buy, which ones you’re avoiding. So it just becomes a bit of a research project to get yourself up to speed on that.
Point five talks about “Exercising more”. And I do like this point where they say, “Be careful not to overdo it . . . . Too much exercise is just another stressor.” And we definitely treat a lot of couples where there is over exercise going on. Of course, there’s the opposite with a lot of under exercise going on. But they’re both very similar problems when it comes to fertility. We go into exercise and we go into the the specifics of both the necessary form of cardio that we recommend for fertility, as well as the necessary form of strength training. So again, you’ll find that in our protocol fully in our fertility book.
Point six “Get rid of toxic people”. So just like we talked about getting rid of physical toxins up above, this is another very good point. As far as getting rid of mental and emotional toxins, which are equally damaging to one’s fertility health.
Point seven. I’d say this is one of the weakest points of writing in this article. It talks about ‘setting up a daily ritual’. Then it gets on to talking about some particular example that talks about looking at the the quality of water. And it’s kind of hard to say what the real point of this number seven is. I guess it sounds good to have a daily ritual that sounds positive. But they’re kind of not specific enough about this. I guess the way I would make this more specific and more helpful is to go through all of our natural fertility protocols and list them all out, and make all of those your daily rituals. Then you’re going to be making tangible progress. And you’re going to have actually tangible things to measure yourself against what direction your fertility is going in. So anyways, I just chalked this up to maybe poor writing, or maybe there was a deadline, or who knows what it was. But this point didn’t really fly.
This is a very important point. Moving on to number eight, “Switch to a natural contraception”. And it talks about the negative after effects of the pill, and particularly the difficulties of getting back into a natural state of fertility after the pill. They don’t suggest any particular solution after the fact if someone has been on the pill. I mean, they do say maybe look for more natural forms of contraception before the time of trying to conceive. Which is a fair enough recommendation. But we can go even further with our protocol. And in fact, this comes up so often. We do this a lot. Where a couple is trying to conceive and having difficulty after they’ve come off the birth control pill will actually go in with our specific homeopathic protocols. And you will reverse the after effects of that so that their system actually can get back to its natural state of fertility. So aside from going through our natural fertility protocol, if that applies to you, you would definitely want to get in touch with us and find out about how to include that birth control pill detox in your protocol.
So moving on to point number nine, “Improve your gut health”. Also very extremely important, of course, for someone’s health in general, but natural fertility, particularly. And the importance of gut health, we actually talked about in our fertility book. And we go very specifically into the Weston A. Price Foundation or their principles for diet. And within that is included—things related directly to the gut health. So things like the naturally traditionally fermented foods like naturally fermented sauerkraut and miso, and then some some of the foods like this which are actually highly beneficial for the the gut health and therefore, for the fertility health.
Point number 10 is kind of a bit repeating what it said earlier. It says “Try to de-stress”. Earlier it talked about detoxing from or distancing yourself from toxic friends, toxic social situations. That’s part of this more general point of mental and emotional health, which also can be stressful—can be toxic. And our whole fertility protocol includes not only the physical detox, but also the mental and emotional detox. So just like we talked about putting healthy food into our body, we likewise need to put healthy elements of mind and emotions into our body as well. That’s equally an important part of our nutrition. Or let’s call it our ’emotional nutrition’ or ‘mental nutrition’ to coin the term.
Point 11 , “Try a multivitamin”. It’s an OK suggestion. I find it a bit weak. We put so much emphasis in our natural fertility protocol and all the the actual foods that you should be eating—getting your nutrition from food, getting your power nutrition, your super nutrition. There are certain rules for supplements and vitamins and so on to to fill in gaps as necessary sometimes. But the general intention of a suggestion like this is fairly weak. Because the attitude behind it, it’s kind of using supplements as a so called ‘insurance policy’. It’s kind of a broad spectrum of trying to blast all the nutrition that you’re supposedly going to need. But it’s an approach, or it’s a mental attitude, which actually derails people from the more core approach to really engaging with healthy forms of traditional nutrition, and super foods, and all these things. So we do go through all the details in our book. And again, you can download that for free, www.NaturalFertilityBook.com.
And the final point. Again, it’s a good point. They talked about ‘eating organic when possible’. They talk about eating organic, avoiding or eliminating the disruptions to the hormones, and the other toxins and pesticides that you’re going to get in non-organic food. So again, a good general recommendation.
So overall, actually, surprisingly fairly good article. It has a lot of good points in it. As you can see, of course, there are any number of gaps that I would fill in. But if you are not already in our natural fertility protocol, you can get started. You can download our book for free at NaturalFertilityBook.com.
Thank you so much for joining me this morning. And I’ll see you next time.
The term functional medicine is a bit of a catch phrase being championed by just about any unconventional Practitioner. It is basically the recognition that since we’re dynamic, super-functioning spiritual beings we’d better have a system of medicine that can serve our very beingness on our very functional terms.
In contrast, conventional medicine is based on “dead science.” Dead blood cell counts, drugs and the dissection of cadavers which are afterall, very dead. While, in Heilkunst, we use tools like live blood analysis, bioresonance feedback and dynamic medicine to address your ills.
Functional processes require a system of medicine that recognizes the living, spiritual qualities in you. Therapeutic tools need to respect the dysfunctional nature of your symptoms well before it even becomes a full blown disease. Catching issues early before they show up on an x-ray or MRI takes a special kind of functional training not taught at traditional allopathic medical school.
For example Hypoglycemia or thyroid issues can be markers for Diabetes and Cancer, repeating UTI’s (Urinary Tract Infections), candida, migraines, high blood pressure and stiff joints can be indicating a familial predisposition for heart disease and stroke, also bronchitis bouts in the Winter can be linked to the chronic disease roots of Tuberculosis that was not addressed on the law of cure for your ancestors. Skin issues, arthritic complaints, lung issues and even mental issues, can be dealt with effectively through our functional approach to medicine.
While a GP or allopathic specialist will reach for a suppressive or palliative prescription, this is not functional medicine. The root cause still remains at large and it’s just a matter of time before the symptoms turn up the volume or find another related way to get you attention. Medication was never designed to treat long-term chronic disease. Their matrix IS designed for the jurisdiction of a significant medical emergencies like trauma or an infection running rampant. Afterwards, be sure to detox on the law of similars, like cures like, from the drugs. Sadly, 125 million Americans try to use allopathic medicine to treat chronic diseases … an epic fail!
Functional medical principles in Heilkunst do a brilliant job handling allergic, hormonal, digestive, neurological and metabolic problems that most folks suffer from WELL before they become diseases diagnosed by an allopath. And yes, Dr. Samuel Hahnemann, laid down the principles of so called “functional medicine” way before folks understood this concept fully.
Here’s 5 basic principles (paraphrased for easier understanding) that Dr. Hahnemann fully understood back in the early 1800’s:
Once you remove the chronic disease, on the sound basis of like cures like without causing the individual harm, the living principle of the human being will restore basic functioning as was intended before the onset of the engenderment.
Laws of nature are based on science and are wholly designed to address both physical ailments as well as mental emotional schisms. All diseases can be traced back to a thought or wrong belief.
To treat the symptoms, you must fully apprehend the functional root causal relationship between psyche and soma. As Rudolf Steiner states, “As above, so below,” another dynamic, functional Scientist.
Your body is a dynamic, brilliant work of 5,000 regulating hormones and chemicals and thoughts too. The Physician needs to know what principle will address what aspect of disease including regimen (law of opposites), medicine (law of similars) or Anthroposophic/Orgonomy (realm of beliefs/thwarted desires). For example, you may just need more water and less carbs to correct your anxiety and you need a trained, discerning functional Physician who can help you to make the right call.
Health is not just an absence of symptoms. It is a dynamic orchestration of feelings, functions and sensations. Dr. Hahnemann illustrated it thusly in his “Organon of the Medical Art” as, “Aphorism 9: In the healthy human state, the spirit-like Living Power (autocracy) enlivening the material body (organism) as Dynamis holds sway unrestrictedly and keeps all of its parts in admirable, harmonious, vital operation in both feelings and functions, so that our indwelling rational spirit can freely avail itself of this living healthy instrument for the higher purposes of our existence.”
Here lies the very definition and distinction of functional medicine. Instead of piling on more iatrogenic disease, deadening the symptoms through palliation or suppression, we ask why are you suffering in the first place? What story do your symptoms tell about your limited functioning? Once was have the true, fundamental diagnosis (literally through knowing), we know which jurisdiction and principles to apply in order to restore that function.
You will see quite quickly, in your process, that the allopathic labels don’t in fact represent a true diagnosis of the underlying cause. The thing is that most of the time, they don’t know, or even if they do, their tools are so toxic they often end up causing more harm than good (think Chemotherapy). It’s best to leave them to the important work of dealing with emergencies. Please read John Robbins book, “Reclaiming Our Health” for more on this.
If you’re ready for functional medicine, we’ve got over 200 years of effective working principles that have come to light in the last 30 years. Steven Decker and Rudi Verspoor put their headlamps on and scoured the anals of history to bring you this truly “Dynamic Legacy; From Homeopathy To Heilkunst.”
Well, good morning. This is Jeff from Arcanum Wholistic Clinic. And I just have a few minutes to do a short video this morning. I wanted to pick up this article that came out this week from the clevelandclinic.org. And the article as you can see on the screen is called “How Stopping Smoking Boosts Your Fertility Naturally“. The subtitle is “Understanding the impact for both men + women”. So as always, I’m going to go through the article. Of course, highlight all the good points they make, and then I’ll fill in any gaps or any incorrect information or missing information.
Actually, the first thing I want to point out, this jumped out at me this morning was here. We have this fertility article, and it’s addressing points that affect both men and women. Of course, it takes two to make a baby. But mysteriously, this article is categorized under “Women’s Health”. As often, anything to do with fertility is kind of focused on the women. Whereas we’ve seen in some of the articles we’ve been looking at is, it very much, it shows up as being very equal. As I just said that old expression, “it takes two to tango”, or it takes two to make a baby. And I don’t see that changing anytime soon. Anyways, I’m sorry. That was just a side point. Let’s get into the actual content with the article.
And so they’re going to just talk a lot about the the ill effects of smoking on fertility for both men and women. And I’m just going to highlight some of the key points they make here. I guess one of their opening statements. They say, “Quitting smoking is one of the best natural ways to boost fertility. Women who stop smoking double their chances of getting pregnant each month.” Okay, so that’s just a good general thesis statement.
I’m going to scroll down. And we get into some specific question and answers here with Dr. Vij. And the question is, “How much does smoking impact men’s fertility?” He says, “There’s more inflammation in the semen of men who smoke. This can weaken the sperm and make pregnancy more difficult to achieve.” And of course, as we know, the general issue of inflammation is the cause of so many chronic health issues and chronic problems. But we have the direct link there between smoking, the inflammation in the semen, and the weakening of the sperm. I’ll just move down. He says, “They also contain heavy metals (like cadmium and lead), which are shown to be the primary agents of sperm damage.” So there we have some very specific toxins. And, of course, what I’ll actually talk about in a couple minutes as we get further down in the article. But they certainly do a good job in this article of identifying the very specific problems. But as we’ll get to their solution, it’s quite weak. It’s just actually a prescription drug solution that’s recommended. So of course, I’ll have something different to say about that.
This part here: “Studies show that smoking can lead to DNA damage in sperm. Some evidence shows that men with elevated sperm with DNA damage may have reduced fertility and higher miscarriage rates.” So this is interesting. It’s linking miscarriage with actually a factor on the male side. So that’s not too surprising once you understand the full extent of how fertility works, being both men and women thing. But we’ll also go on in this “How does it affect men?” question. He says, “Smoking is a risk factor in erectile dysfunction”. And of course, without the erection, of course that makes fertility more difficult.
Now going on, “How does smoking affect women’s fertility?” Things have been identified such as “failure to conceive” at both six and 12 months, the point of measurement, and “damage to the eggs and the ovaries”, as well as “ectopic (tubal) pregnancy”. Now, he says, “Once a woman becomes pregnant, smoking increases the risk of miscarriage.” So in this article, we see the risk of miscarriage coming from both sides—if the man is smoking or if the woman is smoking, both of those will lead to factors of miscarriage. And it goes on to say, “Later in pregnancy, smoking can cause birth defects, growth restrictions and maternal high blood pressure.”
Now he talks about the issue of quitting smoking. Of course, if that’s what someone is trying to do while they’re trying to get pregnant. He says, “When it comes to quitting smoking, don’t approach it with an ‘all or nothing’ attitude. If totally quitting isn’t realistic, cutting down can make a meaningful difference in fertility.” And what I add here as well is actually this is something that we will sometimes need to be adding to our natural fertility protocol. Of course, we have the full protocol regardless of if someone is needing to quit smoking or not. We have all the protocol related to diet and all the lifestyle factors, the sexual practices, the natural sexual practices. If you don’t have our book, all of that is laid out at www.NaturalFertilityBook.com. You can download our book for free. But the point I wanted to make here is to say going beyond our basic fertility protocol, is that we also can use a natural homeopathic smoking or stopping smoking protocol, which gets into all the aspects. There’s the physical aspects of quitting smoking. The physical part of the the addiction or the craving. And then there’s also the whole emotional dynamic. So all of that is handled in our homeopathic stopping smoking protocol. And you can ask us about that if you’d like help with that.
And just to go on in the article. This is interesting, too. He talks about “the impact of secondhand smoke” where it says, “Exposure to secondhand smoke in the household is bad for female fertility.” And there are specific points here. “Once a woman gets pregnant, secondhand smoke can increase the risk of miscarriage, low birth weight and learning disabilities.” Now this is all from secondhand smoke. “There’s abundant evidence that shows that smoke exposure to a newborn baby can lead to respiratory infections, asthma and sudden infant death syndrome.”
And then I like some of the points here. They are looking at some of the “common myths about smoking and fertility”.
So “MYTH 1: I’ll just stop smoking once I get pregnant to protect my unborn child.” So okay, so that’s a certain idea that ‘Okay, I’ll just, once I get pregnant, then I’ll stop.’ But they’re really emphasizing that as much as possible, to stop smoking at least three months before conception. That has to be cleared out of the body. And there’s factors leading into the fertility, leading into the health of the baby, which are happening, of course, long before the conception happens. Of course, that’s completely consistent with our whole philosophy of our natural fertility in general. Even if we’re not talking about smoking, we still have this very approach to the health much earlier than conception as early as possible, of course.
“MYTH 2: Vaping and e-cigarettes are safe alternative to smoking.” And they highlight that, no, those “still contain toxic chemicals that can harm sperm. Nicotine itself has also been shown to be harmful.”
And this is an interesting one that caught my eye, “MYTH 3”. I never even really heard this as a common myth, or an old wife’s tale or anything like that, but ‘mystery’! “Smoking after sex is relaxing, and can help promote pregnancy.” Now, from our perspective, again, if you look at our Natural Fertility Book in Chapter 8, we outline our whole understanding of the very kind of the healthy energetics of sexuality, the way we look at it. And, of course, that’s tied in not only to the physical activity of sex (and being physically healthy as far as sexual basic capacities), but also the whole emotional dynamics. And this whole interesting thing about ‘smoking after sex’ to supposedly be relaxing, that, in our perspective, is really an illustration of smoking being used as kind of a substitute for looking at any of the underlying emotional issues which may have not been dealt with, or partially dealt with. And that’s the whole thing about healthy sexuality. It will actually bring up some of the darker or more negative emotions in a relationship which needs to be dealt with. That’s positive, that’s healthy. Those need to be brought into the light and need to be dealt with. But this whole idea of ‘smoking is relaxing’? ‘Relaxing’, they are correct to point out, isn’t the right word. It’s more sense of covering up or masking actual issues that need to be dealt with.
So again, as I said earlier, if you are looking for help on your path to getting pregnant and having a healthy pregnancy and a healthy baby, and you’re looking for help with stopping smoking, let us know. We can help with that. And we can include it, of course, in our more general natural fertility protocol. And you can learn more of the details about everything in there—from the diet and the lifestyle, and everything that we construct around our natural fertility protocol. You can download our book at NaturalBertilityBook.com. That’s a free download.
Good morning. This is Jeff from Arcanum Wholistic Clinic. And I just want to go through this article from bustle.com. It just came out yesterday. Today is Wednesday, April the 17th, so this just came out on Tuesday. And the article is called “7 Things Your Body Will Do When You’re Fertile“. And as always, I want to go through and pull out the good points they make and I’ll also fill in any gaps. Either if I feel they are saying something that’s misleading or if there’s something they’re missing that would also be helpful for natural fertility. So let’s have a look through here. So starting, just scrolling down through the article.
The first point they make, one of seven, they say: “When you’re incredibly fertile, your period will happen right on schedule. It’s predictable, reliable, and happens every 28 to 32 days.” Yes, that’s correct. I don’t really have anything to add to that. But when you have that rhythmic regularity that really gets right into the heart of the basic life functions of the body, they work on a very rhythmic basis. And well just for example, let’s think of that medical condition, heart arrhythmia, where an improper rhythm, of course, is an unhealthy condition. So anyways, they’re just speaking to that very basic idea of rhythmicity of the life function.
Here in their second point, the second point is, “You’ll See A Noticeable Change In Your Discharge”. And they say, I highlight here, “Your discharge may become watery and sticky, so it’s easier for sperm to enter and travel.” And that’s absolutely correct. And I also added a more specific point. Which is, I say, another objective measurement is in your baseline pH level, which will be about 7.2 to 7.4 in a naturally fertile state. And if you haven’t yet downloaded our book, we do have a free book called The 8 Steps To Natural Fertility That Your Doctor Doesn’t Know About. You can download that at www.NaturalFertilityBook.com.
But let’s move on to their next point here. Now this one I took issue with. Their point three says, “You’ll get PMS Symptoms Like Clockwork.” And they say:
“Premenstrual syndrome affects nearly 90 percent of women, and usually happens a week or so before your period. As uncomfortable as the cramps, bloating, and breast tenderness can be, Dr. Angela says, these are all signs that you’re ovulating. As long as the symptoms occur regularly and it’s not disrupting your life in any way, you’re in good shape.”
I do, I mean, they’re partially correct. But I do want to take partial issue here. The statistic is likely correct that the 90 percent of women experience PMS. I just want to, I guess maybe they are implying this, but they’re less stating it very clearly. And maybe they do say something more correct later down in the article, that we’ll see. But as I say this statistic may be correct—the 90 percent. But I just want to be clear that we want to distinguish between a state of health versus a state of disease. Or to put it another way, what a lot of women may take to be normal, because 90 percent of women seem to have a similar set of symptoms, it doesn’t also define it as natural. And that’s definitely what we want to always be clear about—the difference between normal and natural. So as I said, it’s not 100% clear what they mean behind that. But I just want to draw that point out: that difference between normal and natural. Of course, natural is what we’re aiming for.
Jump down to point number five. They say, “You’ll Notice That Your Libido Goes Up”. And I think I took a note on that. I say yes, I agree with that. And we do go further into how to regulate the sexual energy to be in a very healthy state. We go into that in Chapter 8 of our book, The 8 Steps To Natural Fertility.
And let’s go on to the next point. I think the last thing I comment on, all the way down to their last point number seven, “You’ll Feel Good, Or As Good As You Possibly Can, All Throughout Your Cycle”. And the point I highlight, they say, “When you’re fertile, everything is likely working as it should. Just remember that not everyone can be so lucky to have manageable periods every month. But if you do, it’s a pretty good sign that you’re fertile.” So here they seem to be saying the point I wasn’t sure about up above. They are kind of highlighting that if you do have that natural state of fertility, your natural state of health will be generally good. Your old monthly cycle will be fairly regulated and balanced. And not too many dramatic symptoms throwing you off or anything like that.
And as I said, I totally agree with that. If that’s the sense that this article means. And you can learn a lot more if you’re currently trying to conceive, and you intend to do so naturally. We have everything I’ve talked about and a lot more. That’s in our book, The 8 Steps To Natural Fertility, and it is available to download at www.NaturalFertilityBook.com. And if you already have it, you’ll find in that book, or the way the whole book has been structured, that all that content leads to our fertility scorecard which is, in our opinion, is a good thing to use about once a month to track where your natural fertility at and where your next steps might be. So if you already have our book but haven’t done our scorecard yet, do have a look at that at NaturalFertilityScorecard. I’m sorry, that’s the wrong link; arcanum.ca/fertilityscore I believe is the correct link. And you can see where you may need to work on your natural fertility, what the specific points are. And we can look that over if you’d like and we can create a unique fertility plan that’s specific to what’s going on with you.
So this was Jeff from Arcanum Wholistic Clinic and I’ll see you next time.
Did you know that the pill was tested on impoverished, Catholic women in Puerto Rico? Did you know that out of approximately 132 women tried for the pill back in the 1950’s that 3 of them actually died? Did you know that the pill was released to the general public anyway?
Theresa Vargas cites, “The truth was that little was known about the drug’s effects when Rock and biologist Gregory Pincus – with the backing of birth control advocate Margaret Sanger and philanthropist Katherine McCormick – decided to launch the human trials. The drug had been tested on rats and rabbits, and on a small sampling of women in Rock’s medical practice in Massachusetts. But its largest test would be in Puerto Rico, where as many as 1,500 women took the drug over several years.
Three women in the trials died. But no autopsies were conducted, and so it remains unclear if their deaths were linked to the drug, which was given in much higher doses than it is today.”
Did you know that Doctors chose not to share these results as they may “confuse the patient?” Those patients, my fellow goddesses, were our grandmothers, our mothers, our sisters and our aunts. I’m pretty sure that they were anxiously waiting for an easy and accessible answer to not be trapped at home with unwanted pregnancies. However, by also choosing not to examine the cautionary inserts included with their prescription of 28 days worth of little pink pills, they were buying more than they bargained for.
Here are some of the common side-effects of the birth control pill as per Cosmopolitan Magazine:
1. Nausea. Though expected to last only up to three months, some women feel queasy when they start the Pill, Ross says. Taking your pill with a meal can help reduce how icky you feel during the time your body needs to adjust to new levels of estrogen and progesterone.
2. Breast tenderness. Alas, this downside of oral contraceptives can apparently last for up to 18 months on the Pill, according to a report by the American Family Physician. Sorry.
3. Bloating. Changes in the ups and downs of your body’s sex hormones can lead to water retention and bloating. These effects may be particularly strong for women suffering from irritable bowel syndrome and other gastrointestinal tract disorders. That being said, many women feel better six months into a new pill regimen.
4. Headaches. A 2005 study published in the American Journal of Obstetrics and Gynecology found that approximately 10 percent of women feel headachy within a month of starting the pill. Once the body acclimates to a new oral contraceptive, however, the study authors conclude most reports of headaches go away.
5. Increased appetite. Perhaps you recall from ever having PMS that hormones can make you super hungry. Same goes when you alter your estrogen and progesterone levels via birth control. But an increased appetite doesn’t always lead to packing on pounds, Ross points out. In fact, she says, “there’s still no definitive proof that birth control directly causes weight gain.”
6. Yeast infections. Some women may need to invest in a few more Monostat packs after they go on the pill. Ross says this is likely due to changes in the use of tampons and new patterns of bleeding induced by the Pill.
7. Mood swings — and other emotional issues. This issue is complicated. While some women with a history of mood issues — depression, anxiety, even insomnia — tend to see an increase in their symptoms’ severity once they go on some birth control pills, others report that going on the Pill improves their psychological turmoil. (More on this below.)
8. Blood clots. Newer versions of birth control pills (like Yasmin) appear to put some women at an elevated risk of blood clots compared to “first-generation” pills, whose progesterone has a different chemical makeup. So long as gynecologists and patients monitor side effects, this can be kept under control. But be sure to bring this up with your doctor, just to be safe.
9. Brown spots on your face. Oral contraceptives have been found to increase women’s risk of a skin condition called melasma, which can make your face break out in some brown-colored splotches. Research shows, however, that this is more likely to occur in women who have a family history of the skin issue. Switching from the pill to an IUD may be able to resolve this, several case studies suggest.
10. Lower sex drive. Some women report decreases in their libido once they begin the Pill, Ross says. But she points out that much of this may be due to birth control’s shorter-term side effects — think: bloating, breast pain. (Who wants to be sexual when everything hurts and you feel like there’s a balloon in your belly?)
11. changes to eyesight for those using contact lenses
Sound like a bad late-night television ad by Big Pharma for a drug you’d never choose to take because the side effects outweigh the benefits? They don’t even mention infertility.
We’ve been addressing folks’ timeline traumas for almost 20 years and we’ve noticed that when we address the pill homeopathically on the law of nature, like cures like, suddenly they will be able to conceive.
I, myself, suffered a mini-stroke on the pill in 1982. While being treated for said trauma at The Women’s College Hospital in Toronto, I also learned that that there is a home north of the city dedicated to women who’d suffered strokes and other debilitating side-effects while taking the pill.
So what do you do if you want to engage in romantic love and sex without risking the chance of conception? How do you preserve your hormonal health? How can you ensure you don’t risk having to suffer from the list of side effects? Or infertility later on? Or have a stroke like I did and end up in hospital either short or long term? Or God-forbid, end up like three of the women from Puerto Rico did?
Here’re are the options we suggest for our own patients:
This is a latex-free alternative to the condom that acts like a second skin in the woman’s vaginal canal. You insert it so you’re sure that you’re covered. You can join their club out of the UK and they’ll drop ship these latex free sheaths. The big advantage of a Luwi is that you can wear it up to 8 hours before intercourse so you don’t have to suspend lovemaking to put anything on. It also prevents STD’s and potential infections.
The Fem-cap is softer silicone than say a DivaCup, but kind of similar. It takes a few tries the first time to really make sure it’s in place, but there are lots of instructions and Youtubes, etc. Colleagues of mine have never had it slip out of place, their partner can’t feel it, and you can leave it in for 24 hours. You can add more spermicide and use it multiple times. You just need to keep it in for 7 hours after sex.
It uses a lactic acid based spermicide which they also sell- totally natural, and they haven’t had any issues with it throwing off their vaginal flora.
Between my own pregnancies, I used a non-medicated IUD. I had 3 of them over the course of my menstruating years in between my two children. After my fiasco with hormonal birth control, I was not about to risk a progesterone time-released IUD.
In my mind, I was not about to mess with the 5,000 self-regulating hormones and chemicals in my body. I’d already an inch and a half tumor in my left breast that I wasn’t going to risk messing with my hormones any further. I didn’t even use the copper ones. For patients, I’ve added a dose of homeopathic copper (cuprum) for regular chelation in their Drainage and Organ Support Dropper Bottle.
THE SALIVA TEST
We used to recommend The Lady Comp when back when we first opened our practices, however, they don’t seem to be making them anymore. There are fertility saliva tests you can choose from, so we found one that touts a 98% accuracy.
Now this wasn’t a great method for me as my hormone levels did not show up clearly enough for me to have an accurate read out, while other women who do have high enough levels love this option. This is why I chose the IUD as I could pretty much conceive while folding my husband’s underwear!
CONDOM and SPERMICIDE (natural sources)
Once you know if you’re ovulating, or you want to be on the safe side with your committed partner, or you’re engaging in a fling or one night stand with a partner you don’t wholly know, this is always a good back up option.
Here’s some natural alternatives to the usual condom and spermicides you buy at the drugstore:
No Liability Note: The author and physicians at Arcanum Wholistic Clinic are in no way liable for the information offered in this blog. Whatever means of birth control you use has to ultimately be your decision and ultimate responsibility. Also, we do not recommend tubal ligation or vasectomy as these disturb the natural, healthy operating of our sex organs. What affects one part of us ultimately affects the whole.