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10 Reasons To Eat More Fermented Foods

By amcquinn January 22, 2016 Detox, Nutrition, Regimen No Comments

“The main reason I ferment foods is for the transfer of information. Beneficial bacteria are prokariotic cells with free floating DNA. The cells that make up our bodies are eukariotic…

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Have You Taken Your Probiotic Yet Today?   If Not, Here’s 10 Reasons Why You Should

By amcquinn October 8, 2015 Regimen No Comments

    Why all this fuss about probiotics?  Well, there are 400 – 500 species of bacteria living in your gastrointestinal (GI) tract and gut.  If you opened up your…

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