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Laying the Groundwork for Nutrition

By jkorentayer August 9, 2012 Activity, Hydration, Inside The Consult Room, Nutrition, Regimen, Soy Myth No Comments

This blog is part of a series; its original title was Heilkunst Basics : Graduating From Elementary School Level Congratulations! If you’ve incorporated all of the basic suggestions from grade one…

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What are you doing for the next 30 days?

By jkorentayer January 27, 2012 Inside The Consult Room, Regimen No Comments

I like this down-to-earth approach to changing habits, by taking on finite “30 day challenges”. Matt Cutts, who is the unoffical spokesperson for Google, illuminates some very useful points in…

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