What if there were a way to improve your hydration without drinking more water? There’s an easy way to do this. It comes from a concept called “sequential eating” discovered…
Read moreThis blog is part of a series; its original title was Heilkunst Basics : Grade One The next step along the Heilkunst treatment process, if we are following along with our…
Read moreI remember as a boy that my Grandfather told me that if I was hungry for more food, and looking for seconds, that I should “wait 20 minutes, because that’s…
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